iMind Mental Health and Wellness LLC

iMind Mental Health and Wellness LLC iMind Mental Health and Wellness provides person-centered high quality care based on the most up to

We are proud to have Bailey on our team! Bailey Hall is from Henderson, Tennessee. She earned a dual Doctor of Nursing P...
11/12/2025

We are proud to have Bailey on our team!

Bailey Hall is from Henderson, Tennessee. She earned a dual Doctor of Nursing Practice (DNP) degree with concentrations in Family Nurse Practitioner (FNP) and Psychiatric–Mental Health Nurse Practitioner (PMHNP) from the University of Tennessee Health Science Center in Memphis. Her doctoral training focused on clinical leadership, evidence-based practice, and integrated care models that support wellness across both physical and mental health.

Before completing her graduate degrees, she gained extensive experience in high-acuity hospital settings, including the Trauma ICU, Surgical ICU, and Post-Anesthesia Care Unit (PACU). Working in these critical-care environments strengthened her ability to remain calm, focused, and compassionate during some of the most vulnerable moments in a patient’s life. It also deepened her passion for holistic care—recognizing that healing involves not only physical recovery, but also emotional and psychological well-being.

As a dual-certified Family and Psychiatric-Mental Health Nurse Practitioner, Bailey provides comprehensive, patient-centered care that bridges the gap between primary care and mental health. She believes true wellness comes from addressing the whole person, and is committed to helping patients build stability, resilience, and confidence in their health journey.

Bailey’s approach centers on patient education, collaborative goal-setting, and empowering individuals to take an active role in their treatment. She strives to create a therapeutic environment where every patient feels heard, valued, and supported. Above all, she views each encounter as an opportunity to help patients experience meaningful, sustainable progress—not just symptom relief, but genuine improvement in their quality of life.

Gentle ReminderPause. Breathe. Release. 🌿Sometimes the simplest moments of stillness can restore balance to your mind an...
08/18/2025

Gentle Reminder

Pause. Breathe. Release. 🌿
Sometimes the simplest moments of stillness can restore balance to your mind and body. Take time for yourself today—you deserve it. 💙

We are excited to welcome a new provider to the team at  iMind Mental Health and Wellness LLC! Linda Beauregard, FNP-C, ...
08/07/2025

We are excited to welcome a new provider to the team at iMind Mental Health and Wellness LLC!

Linda Beauregard, FNP-C, PMHNP-BC

Linda Beauregard was born and raised near Jackson, Tennessee, and brings over 30 years of diverse nursing experience to her role. Her clinical background spans medical-surgical care, skilled nursing facilities, outpatient surgery, and leadership in hospital quality improvement. Throughout her career, Linda has developed a deep passion for providing compassionate care to individuals facing mental health challenges.

She earned her Bachelor of Science in Nursing (BSN) from Graceland College and her Master of Science in Nursing (MSN) from Chamberlain University. Committed to advancing her expertise, she later completed both her Family Nurse Practitioner (FNP) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) certifications at the University of North Alabama.

Linda’s dual certification allows her to treat the whole person by recognizing and addressing the complex interplay between mental and physical health. She is dedicated to delivering evidence-based, patient-centered care and believes strongly in empowering patients to take an active role in their treatment journey.

Her goal is to make a meaningful impact in the lives of her patients through effective communication, collaboration, and individualized care that supports long-term mental wellness.

08/04/2025

🌿 ADHD & Nervous System Dysregulation in Women

If you’re a late-diagnosed woman with ADHD, you may have spent years feeling “off” — overwhelmed, exhausted, anxious — without understanding why. Many women blame themselves for being “too sensitive” or “bad at coping,” when in reality, they’ve been living with a chronically dysregulated nervous system.

We now know that for many women with ADHD, symptoms like:

-Constant busyness or restlessness

-People-pleasing or boundary issues

-Fatigue, task paralysis, emotional reactivity
.....aren’t personal failures. They’re survival responses to long-term nervous system stress.

🧠 ADHD brains often get stuck in fight-or-flight or shutdown. Understanding your nervous system’s patterns is the first step to healing.

🔎 Start by asking:
What are your glimmers (things that make you feel safe and calm)?
What are your triggers (things that push you into anxiety, avoidance, or exhaustion)?

Common glimmers: sunshine, dog walks, music, deep breaths, stretching
Common triggers: poor sleep, social rejection, doom-scrolling, unstructured time

💡 Regulation Tools That Help:
✔️ Reclaim rest as a necessity, not a reward
✔️ Limit tech stimulation (especially in the morning/evening)
✔️ Try cold water splashes or compresses
✔️ Use somatic practices like movement, grounding, or EFT
✔️ Learn your nervous system’s "ladder" of stress — and how to climb back to calm

At iMind, we see you. Your nervous system isn’t broken — it’s been working overtime to protect you. With the right tools and support, you can return to a more regulated, grounded version of yourself. 💛

Excited to host our second KAP retreat in beautiful East TN this fall. Please share with anyone that might have an inter...
07/28/2025

Excited to host our second KAP retreat in beautiful East TN this fall. Please share with anyone that might have an interest 💚

07/23/2025
🌿 Feeling Anxious or Overwhelmed? Try This Simple Grounding Technique 🌿Grounding helps bring your mind back to the prese...
07/14/2025

🌿 Feeling Anxious or Overwhelmed? Try This Simple Grounding Technique 🌿

Grounding helps bring your mind back to the present when anxiety, stress, or racing thoughts take over.

🖐 Try the 5-4-3-2-1 technique:
• 5 things you can see 👀
• 4 things you can touch ✋
• 3 things you can hear 👂
• 2 things you can smell 👃
• 1 thing you can taste 👅

It only takes a minute—and it can help calm your mind and reconnect you to the here and now.

✨ At iMind, we’re here to support your mental wellness with real tools that work.

Have you tried grounding before? Let us know what works for you! 💬

07/11/2025

Insurance Down-coding: Blue Cross Blue Shield of TN (BCBS TN)

Address

65 Murray Guard Drive
Jackson, TN
38305

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Alerts

Be the first to know and let us send you an email when iMind Mental Health and Wellness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to iMind Mental Health and Wellness LLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram