Daily Roots

Daily Roots offers health & wellness consulting from a whole-food & whole-body perspective. Health & healing from the ground up!

Get grounded by going back to your ROOTS! We all come from cultures that have traditionally offered fermented whole foods that have nourished our bodies in ways that we are only beginning to understand. Daily Roots is passionate about re-establishing a healthy food system, revitalizing food traditions, improving gut health and using plants and herbs to awaken the body to optimal living.

11/06/2025

Beans! 🫘
Maybe my favorite thing to harvest at the end of the growing season.
Fresh dry beans .. Are. So. Good. (IYKYK)
It feels like something in my lineage.
My Guatemalan ancestry.
My family tree lists no one from Guatemala. Yet Guatemala is in my bones.
🇬🇹
Harvesting dry beans on the coast, sleeping on dirt floors and riding in the back of the truck to bring the harvest in.
🇬🇹
So. If I identify with something that isn't on my birth certificate because of my life experiences, does that mean that identity isn't real?
Identity goes way deeper than papers & appearance.
We are all a kaleidescope of color, opportunity, experience and adventure.
Just like these beautiful beans.
(Which were delicious by the way!)
Love you and how you beautifully identify!

02/18/2025

It may seem you have no other choice but to be a victim to the outside world.

There is no time to do you because..
⚠️ your schedule
⚠️ your work
⚠️ your kids
⚠️ the world
⚠️ ..life.

But you hold all the power within you. You really do! And when you remember that, your world changes.

🌎 The world changes! 🌏

The choice is yours, and it always has been. Though we've been taught differently.

Now is the time to remember how much power you have within.

🍃When you start realigning to the wisdom of nature, the cyclical wisdom that is always flowing around you, your body remembers, and you begin to trust it again. The mind can let go a bit, and you are able to surrender back into trust. Knowing you are held. And all the shtuff will still get done, life will still work and your kids will be fine [they'll actually be more than fine, because they are closer to remembering this wisdom] and your schedule will adapt. To what is necessary and true for you.

🌟 This is true Freedom! 🌟

We've all been sold a mismatched story. A story that we have to keep going to keep up and there is always more to do and hold and get done. But this is false. Leaning into your cyclical nature supports you in creating more space to rest and nourish all parts of your life. And when life is nourished, life can then flourish.

If you're ready to flourish this year, my Rooted SouL Rhythm membership is still open. We begin together soon in remembering how to realign to the rhythms we're naturally meant to embody. This work doesn't have to take much time, but it does take intention.
✨
DM me to learn more and lean in.
-or -
Check the link in my bio.
✨
And if you're feeling it, but are not sure you have the time, or maybe next year... Lean into that.
I've recently been reminded to embrace the opportunities that feel right, right now. Life is presenting them to you for a reason. Later might not be an option. Do you. That is the first step to this work. Embrace it!
xx 🤎

02/12/2025

It doesn't have to be a rat race.
Yet, that is the established norm.
💥
We are living in it, and consumed by it.
AND.
You can exist in the rat race, without BEing in the rat race.
💥
The more and more I've aligned my rhythms to the natural cycles and the flow of nature, the more I feel I'm participating in life and what feels true to me, without giving into the overwhelm and exhaustion 'out there'.
It doesn't mean 💯 of the stress is gone, but it does feel more on my terms. I am not giving my power away and getting swept along in the overwhelming current that seems to just be getting faster and faster. [Anyone else? - How is everything happening So. Dang. Fast. these days?]

Living and Aligning to Nature's Cycles and Rhythms is a remembering.

It is Ancient in it's Wisdom.
✨ and yet ✨
Revolutionary in it's understanding and embodiment.
Truly.
🌱
My Rooted SouL Rhythm Membership is beginning in March, just before the Spring Equinox and all things rebirth!
🌱
This is a year long membership Rooted In
✨ understanding the energies we are all passing through on the regular
✨ remembering this wisdom and realigning to these energies in you (none of this is outside of you)
✨ and being held in community.
Intentional communities help hold us in a container of consistency & commitment. There is a level of accountability that allows us to stay tuned into our focus.

This membership is gentle on your time. It actually helps you open up MORE space in your life for more Rejuvenation and Joy! (Imagine that!)
🤎
Meet you over on my webpage with more deets ~ https://www.wydailyroots.com/cycles-rhythms

And don't be shy to share this with a friend. We all shine brighter when we're supported in a way that resonates with us. 🙏🏼

02/05/2025

I shared this meme the other day. I didn’t create it and I'm not sure who did, but it makes me chuckle and weep at the same time.
And if the dozens of yearly predictions and forecasts are correct, the rollercoaster is just getting started.

What I do know to be true is that the main thing, or possibly the only thing, we can actually control is within ourselves. Letting the outside completely dismantle you for the whole year gives your power completely away.

~ If you going down without yo' oxygen mask on, ain't no one or nothing you servin'. ~

Let your emotions roll through, acknowledge them and honor them. Yes.
And find your way back to balance. This is where the work comes in.
Honoring our cyclical rhythm holds so much power. Knowing that the energies that are holding you right now are those of seeds stirring, new starts beginning, & nudges awakening - allows your body, mind and that emotional charge to reach for a new frequency.
The intention I’ve put on seasonal, cyclical and energetic flows has shifted me. And riding on the journey with others is magic!

Join me in March as we embark on this journey throughout the year together, igniting your personal power, by lovingly leaning into the natural rhythms that are already supporting you.

- My Rooted SouL Membership is linked in my bio. -
www.wydailyroots.com/cycles-rhythms

Check out my latest blog post for a deeper dive on how this can play out.
And share it with someone who may resonate. We're all supported in unique ways, and offering each other life lines in hard times lifts up the whole.
If you'd like to stay in forever-touch, sign up to my email list. That is where I'll be hanging out more as the year progresses. xx

01/31/2025

🌻 My nature is to nourish. And to support the life around me. I've found this gives me hope. And excitement.
🐞 If you've been hanging around me for a while, you've probably noticed how deeply I care for and am utterly fascinated by the insect world. And thus have become a self imposed advocate for them.
🦋 Their resilience, purpose, power and influence are truly remarkable!
🐛 These are the creatures who fascinate me, stirring my curiousities and wonder - and who I choose to intentionally nourish.
🦋✨🦋✨🦋✨🦋✨🦋
A year and a half ago, in the fall, I laid the groundwork, er.. cardboard, for my first designated pollinator garden in our yard. I made it lasagna style (really the only lasagna I actually like), laying cardboard down to smother the grasses, and topped it with the resources I had available. (Mushroom compost, leaves, pine needles, leaves, home compost, leaves 😂). In the spring I also topped it with bagged soil. The worms 🪱 had come! [I freaking love worms!] Life was thriving under what looked like a pile of dried leaves.🍂
🪻 I planted starts and seeds, focusing on natives, medicinal herbs and the flowering plants pollinators love. And all of them had to love sun because that's where they'd landed! ☀️
🪲 It was a success! All the bees, butterflies and hummings came and drank and enjoyed.
🌾 And I couldn't stop there!
Last fall I began #2. Layered the lasagna higher and deeper than the first time.
🌷 And as the summer cooled off and the leaves began to droop, I collected the gifts the flowers offered. The seeds for the next gardens! I collected, and collected and collected.
🐜 And as I feel the stirrings beginning, the underground murmurs of the earth awakening, Happy Imbolc!, I'm excited to stick my hands under the pile and see who has come to work the earth and live in the abundance I've layered for them.
🌼 The earth is asking to flourish. It's innate, abundant and life giving. And so, I will plant these new seeds in my butterfly gardens and nourish my corner of the earth, and allow the butterflies to dance in my yard and the bees to hum their magical tune and the worms to wiggle their tunnels under my soil.
AND if you want.. [cont. ⤵️]

12/21/2024

Happy Solstice beautiful beings. ✨🌟✨

~Chaco Canyon Solstice Sunrise never disappoints.~

May you envelope yourself in the wintering you most need and deserve. Letting the outside noise die away, resting into yourself, into your dreams and into your creations.
It's not a guilty pleasure, it's a necessity. It's how it's all designed.
Winter away beauties!
✨
See you at the next turn.
And much love. ❣️

Address

Jackson, WY
83001

Website

http://www.wydailyroots.com/

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My Mission

Does something in your life feel out of whack? Food, time, mindset, energy, well-being.. (all of it!)? Are you in a constant state of overwhelm & exhaustion, seeing no light at the end of the tunnel? I can work as your guide to move toward that light and find calm, clear, confident energy. I will help you narrow your focus and find the small changes that lead to big shifts in health and lifestyle balance.

I am a registered dietitian with a whole food focus and I’m passionate about helping people live their best lives and feel good. I’ve spent the last 20 years teaching health & nutrition classes, studying gut health, experimenting with and selling fermented foods, enjoying the support of herbal plants, and feeling the blessings of a mindfulness practice. I’ve helped guide both clients and friends into successful go-to daily health practices and I’d love to see where I can be of service to you. Let’s do this!

Book a Free Call to learn more and see if my work is for you! https://www.wydailyroots.com/discovery-call