Daily Roots

Daily Roots offers health & wellness consulting from a whole-food & whole-body perspective. Health & healing from the ground up!

Get grounded by going back to your ROOTS! We all come from cultures that have traditionally offered fermented whole foods that have nourished our bodies in ways that we are only beginning to understand. Daily Roots is passionate about re-establishing a healthy food system, revitalizing food traditions, improving gut health and using plants and herbs to awaken the body to optimal living.

04/16/2026

It’s Spring - So many things are blooming! 🌸

I’m noticing so many of my trees have bloomed early this year. Like many places.. we’re “a month ahead” this Spring.

Yet.

I also notice.

Some things haven’t yet bloomed. Same neighborhood.

I also know - in my yard - certain trees bloom in April; others don’t bloom until June!

All things bloom in their own timing. Whether ‘on time’, or different from year to year.
🌿

We are nature.

We are the same.

🌿
Yet - if you aren’t yet in a blooming phase right now, that is ok.

If you aren’t blooming now, or don't even feel close to blooming [whatever that means for you] you Are in your right timing. Even if it’s different this year compared to years past.

Like the trees who take into consideration how the climate has been changing, we also take into consideration how the climates we’re in have been changing. The energies of the world affect us, the energies of the cosmos affect us, our own personal lunar cycles affect us, our day to day interactions affect us.

Be gentle with your process. With your blooming.

🌸 You are in right timing. 🌸

Perfectly Imperfect.

Like all of everything.
xx 💫

04/03/2026

Vision in Rhythm ~ An Introduction to Cyclical Living

We are not meant to live in straight lines. Life moves in cycles—like the seasons, the moon, and our own bodies.

🌀 What is Cyclical Living?
It’s the art of aligning your actions with natural rhythms~
🌱 Spring: Vision and growth
☀️ Summer: Action and expression
🍂 Fall: Reflection and harvest
❄️ Winter: Rest and integration

Every day, month, and year carries these energies. By tuning in, we find flow instead of force.

🌕 Why It Matters ~
Aligning with cycles reduces burnout, enhances creativity, and deepens self-awareness.
It’s not about changing everything—it’s about noticing.
Awareness is the magic.

✨ Start Simple ~
Ask yourself:
What season am I in today?
What phase is the moon in?
What is my body asking for?

DM to join a fun introduction to this work tomorrow morning! xx 🌿

04/01/2026

Everything comes to an end.

This may be one of the most important parts of the cycle.

And definitely the one that has tried to be erased.

The tree isn’t afraid of shedding her beautiful blooms, so the fruit and leaves may now come.

✨ Death ✨

This part of cycles work has had the biggest impact on me, and keeps drawing me back towards it.

We only fear death because we’ve been taught to.

And in that - the second half of the equation has been silenced.

The cycle continues.

And life once again emerges.

Always.

And often more beautiful than ever before.

‌🌸

And in the meantime.. I now have beautiful pink confetti all over my driveway. Until I don’t.

So, for the time being - I’m learning to soak that up. Just as I relished in those blooms!

🌀

What are all the ‘death’ parts of the cycles we’ve been ignoring, shamed from and fear to speak of? I’m so glad you asked!

Join me for my Free ‘Vision in Rhythm’ workshop this Friday. This workshop is an entry point to understanding the cycles we are always living in and supported by (connected to the seasons and beyond) - understanding that when we relax back into these natural cycles life really does flow more easefully.

And it’s a practice.

Our current culture supports a very linear, never ending, pushing type model that is very counter to how our innate rhythms work.

Send me a DM if you’re curious to explore more! It’s radically simple yet profound work. And I freaking LOVE it! xx 💫

03/31/2026

I've been sharing about and supporting people in living more in tuned with the natural cycles for the past many years.
✨
It's nuanced and often hard to explain both the simplicity of the work along with the profundity of impact it can have in your life.
✨
The impact is real.
✨
This is a spontaneous message a member left me a couple months ago in the heart of winter.
❄️
"I’m realizing how rich this knowledge and awareness has been in my life for the past few years since I’ve been doing this work with you and naming the energies. It's been such a blessing in my life and such a gift to be able to continue to bring into my life and my children’s lives. Every year I've been embracing winter more and more and the energies it brings. I used to resist winter because I didn’t understand it and how it actually sustains us for the rest of the year to come. I’m realizing that winter solstice is now my new favorite seasonal doorway! Thank you for bringing and sharing this work with us."
❄️
This work is gentle.
It is real.
Maybe the most real thing we have left anymore.
✨
It brings grounding.
It brings reassurance.
It brings comfort.
✨
This work isn't frivolous in times like these.
It is necessary.

Join me this Friday to learn more.
DM for more deets.

xx 💫

03/21/2026

One of my absolute favorite things to do during spring is stand under our blooming trees and feel the vibration of these workers. 🐝 It is magical and therapeutic.
🌸
Did you know there are healing spaces atop bee hives because the resonance of the buzz is so healing?
✨
This happens here for only a few days each year. I feel so lucky to get to have this experience under this majestic canopy.
🌸
Find your nature space wherever you can!
xx 💫

ps - check out those sacs! 🫪

03/20/2026

🌿 Balance Between Light & Dark: The Spring Equinox 🌗

This is the moment of perfect balance—light and dark, life and death, above and below. As the Autumn Equinox draws us inward, the Spring Equinox calls us outward. Seeds planted in the dark now SPRING forth. The dead return as new beings—composted into new hopes, dreams, and visions. 🌱

Maybe you notice feeling more ready for action?

The energy of emergence upon you, ideas and dreams are taking hold now and feeling ready to be seen.

Just like the plants who have been storing up their energies throughout the winter, the shoots getting ready to emerge, what has been happening underground is now beginning to burst forth.

Slow and steady.
This doesn’t happen overnight, pace your energy as the seasons upfold.

There may be more stops and starts.

And.

It is now officially go time.

Notice how quickly the daylight gets longer each day at this time of year.

This is just some of the magic of Ostara, The Spring Equinox.

Curious to dive deeper..?

I’ve got a Free workshop that will hold you in that coming up on April 3rd. DM to learn more. xx ✨🌱

03/18/2026

Did you notice the moon is dark?

This means it's the start of a new lunar cycle.

It is the perfect time to set an intention for the coming weeks.

As the moon light gets brighter and brighter during this time, momentum builds, energy climbs until the climax of the full moon.

What do you want to embody, make manifest and lean into these next 2 weeks?

Tune in.
Nature's got you.

~ And don't over think it, we all have multiple chances to practice this -- thank goddess --
Whatever is coming up loudest now is probably it.
Lean in. Play. Have fun! ~

✨🌘🌑🌒✨

📸 Benjamin Walsham

03/11/2026

🌿✨ Spring Awakening ✨🌿

This morning, I woke up with a feeling of excitement in my body. At first, I couldn’t pinpoint why—nothing unusual was on my schedule. But as I drove my kiddo to his program, it dawned on me: the way the sunlight was touching my eyes, the first hints of green on the trees—excitement was in the air. It’s springtime! 🌱

Spring is the season of anticipation, of new beginnings, of curiosity about what comes next. It feels like that childhood excitement before Christmas, but with more daylight! ☀️

For centuries, spring has been celebrated as the true new year. It’s when the light changes, animal babies are born, the first greens emerge, and we begin planting the season’s crops. No wonder I’m feeling this way. I’ve been living more closely attuned to nature’s rhythms, and my body is responding. 🌸

I’ve been living closer and more attuned to the seasons and cycles for over 15 years, and sharing those energies in groups for the past 5. As I’ve become more intentional, I’ve noticed how my body responds to these cycles. When I listen to her, my life flows so much easier. I feel like a living, breathing pulsation of nature—not making myself wrong for how I’m feeling, simply being exactly where I need to be. 🌍

The surprising piece? When I listen more, I actually rest more, and I'm in action more. In doing so, I get more done, am more productive in less time, and feel more rested overall. It is so very magical. And so very simple. ✨

Though be forewarned, it’s not always easy. We live in a society that’s forgotten the pause button and mainly rewards action. Practicing with intention and in community is so very supportive. The reminder, the nudge, the consistency, the permission to return to nature is what begins to repattern your remembering—you already belong to her. And that is why it feels so good. 🌿

At this time of new beginnings, I’m opening up my Rooted SouL Rhythm membership - light touch, deep impact. 20–30 minutes every six weeks to remember who you are. 🌟

Here’s to your remembering. Here’s to your returning. 💫

DM me to dive deeper.

03/03/2026

It’s Happening!! ✨🌱✨

If you’ve been here for a while, you know I’m passionate about the seasonal cycles and rhythms we’re always moving through. This is because living with this awareness has been a breath of fresh air for me, compared to the constant push of forward momentum pumped into us.

Cyclical awareness isn’t about doing more—it’s about resting back into awareness. It includes not only action, but also reflection, rest, dreaming, and planning in everything we do—all in their rightful time. And surprisingly, I’ve noticed I end up getting more done, in less time, and with more ease. I mean… tell me more, right!?

✨
…Oh, I will!
✨

If you’re curious to learn what it means to live closer to nature’s rhythms and how to incorporate these into your everyday life, join me for my upcoming FREE workshop on March 12th.

Comment “Springtime” below and I [not a bot] will reach out with the details.
🌱
I’d love to have you there and support you in embracing more ease and flow in your days. xx💫🦋✨

03/01/2026

“I’ll sit down and write this post, right after I pour a quick cup of tea…”

…

The exact message of my post. Fit neatly on a tea label.

The root belief of my work these days. 🌿

…

Stay tuned for more.

And in the meantime. Enjoy a cuppa.

xx. ✨

11/06/2025

Beans! 🫘
Maybe my favorite thing to harvest at the end of the growing season.
Fresh dry beans .. Are. So. Good. (IYKYK)
It feels like something in my lineage.
My Guatemalan ancestry.
My family tree lists no one from Guatemala. Yet Guatemala is in my bones.
🇬🇹
Harvesting dry beans on the coast, sleeping on dirt floors and riding in the back of the truck to bring the harvest in.
🇬🇹
So. If I identify with something that isn't on my birth certificate because of my life experiences, does that mean that identity isn't real?
Identity goes way deeper than papers & appearance.
We are all a kaleidescope of color, opportunity, experience and adventure.
Just like these beautiful beans.
(Which were delicious by the way!)
Love you and how you beautifully identify!

02/18/2025

It may seem you have no other choice but to be a victim to the outside world.

There is no time to do you because..
⚠️ your schedule
⚠️ your work
⚠️ your kids
⚠️ the world
⚠️ ..life.

But you hold all the power within you. You really do! And when you remember that, your world changes.

🌎 The world changes! 🌏

The choice is yours, and it always has been. Though we've been taught differently.

Now is the time to remember how much power you have within.

🍃When you start realigning to the wisdom of nature, the cyclical wisdom that is always flowing around you, your body remembers, and you begin to trust it again. The mind can let go a bit, and you are able to surrender back into trust. Knowing you are held. And all the shtuff will still get done, life will still work and your kids will be fine [they'll actually be more than fine, because they are closer to remembering this wisdom] and your schedule will adapt. To what is necessary and true for you.

🌟 This is true Freedom! 🌟

We've all been sold a mismatched story. A story that we have to keep going to keep up and there is always more to do and hold and get done. But this is false. Leaning into your cyclical nature supports you in creating more space to rest and nourish all parts of your life. And when life is nourished, life can then flourish.

If you're ready to flourish this year, my Rooted SouL Rhythm membership is still open. We begin together soon in remembering how to realign to the rhythms we're naturally meant to embody. This work doesn't have to take much time, but it does take intention.
✨
DM me to learn more and lean in.
-or -
Check the link in my bio.
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And if you're feeling it, but are not sure you have the time, or maybe next year... Lean into that.
I've recently been reminded to embrace the opportunities that feel right, right now. Life is presenting them to you for a reason. Later might not be an option. Do you. That is the first step to this work. Embrace it!
xx 🤎

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Jackson, WY
83001

Website

http://www.wydailyroots.com/

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My Mission

Does something in your life feel out of whack? Food, time, mindset, energy, well-being.. (all of it!)? Are you in a constant state of overwhelm & exhaustion, seeing no light at the end of the tunnel? I can work as your guide to move toward that light and find calm, clear, confident energy. I will help you narrow your focus and find the small changes that lead to big shifts in health and lifestyle balance.

I am a registered dietitian with a whole food focus and I’m passionate about helping people live their best lives and feel good. I’ve spent the last 20 years teaching health & nutrition classes, studying gut health, experimenting with and selling fermented foods, enjoying the support of herbal plants, and feeling the blessings of a mindfulness practice. I’ve helped guide both clients and friends into successful go-to daily health practices and I’d love to see where I can be of service to you. Let’s do this!

Book a Free Call to learn more and see if my work is for you! https://www.wydailyroots.com/discovery-call