Dr. Jess

Dr. Jess Checkout my NEW YouTube Video!👇

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Ever feel stuck halfway through your goal? That’s your brain telling you you’re in the Motivation Trap.Start: excitement...
11/08/2025

Ever feel stuck halfway through your goal? That’s your brain telling you you’re in the Motivation Trap.

Start: excitement and novelty fuel your drive.
Middle: dopamine dips → progress feels slow, motivation drops.
End: dopamine rewards your achievements.

Understanding this can help you stay consistent and push through the ‘slog.’ đŸ’Ș

What’s your go-to strategy when motivation dips halfway through a goal?

11/05/2025

Feeling like you need 30 supplements to be healthy? 🙃 Truth is, supplements are just the cherry on top—they can’t replace the basics. Let’s focus on what your body actually needs first, one step at a time. 🍒đŸ’Ș

Stress doesn’t always look like panic — sometimes it’s tight shoulders, a clenching jaw, or feeling constantly drained. ...
11/04/2025

Stress doesn’t always look like panic — sometimes it’s tight shoulders, a clenching jaw, or feeling constantly drained. 😓
Taking small steps to pause, breathe, and protect your energy can make a big difference. 💛

How do you notice stress showing up in your day-to-day life?

11/03/2025

You don’t need a full hour. You don’t need it to be perfect. You just need to start. đŸ’Ș
Even 10 minutes counts. One thing is a win.

Smiles are the secret to longevity đŸ‘»
10/31/2025

Smiles are the secret to longevity đŸ‘»

Most of us say, “I don’t have time.” But the truth?It’s not about time — it’s about how we see it.In this week’s episode...
10/31/2025

Most of us say, “I don’t have time.” But the truth?
It’s not about time — it’s about how we see it.

In this week’s episode, Dr. Jess and John Propes dive deep into how your perception of time shapes your health, energy, and longevity.

🕒 You can’t add more hours to the day, but you can be intentional with the ones you have.

Because longevity doesn’t take hours — it takes purpose, presence, and the willingness to prioritize you.

🎧 Watch or listen now, and let’s change the way we think about time.
https://youtu.be/arA5Zpv9rz4

10/30/2025

Stop saying “I can’t.” Ask “What could I do?” 💡

Movement isn’t punishment—it’s permission. 💚When we move, we remind our bodies that they’re capable and safe.Even small ...
10/28/2025

Movement isn’t punishment—it’s permission. 💚
When we move, we remind our bodies that they’re capable and safe.
Even small stretches, gentle walks, or mindful breathing can help break the pain cycle.

What’s one form of movement that helps you feel better—physically or emotionally?

10/27/2025

One intentional action today = a healthier tomorrow. Start small. 🌿

Pain can feel endless—but sometimes, it’s not your body that’s broken, it’s your pain loop.When your brain stays in prot...
10/24/2025

Pain can feel endless—but sometimes, it’s not your body that’s broken, it’s your pain loop.
When your brain stays in protection mode, every signal feels amplified.
Gentle, intentional movement tells your body, “I’m safe.”
That’s where real healing starts. 🌿

Do you notice your pain changing when you move more—or less?

10/23/2025

Most people say, “I don’t have time.” But what if time isn’t the real problem?

In this episode, Dr. Jess and John Propes break down how perception, permission, and priority are what really determine whether we implement habits that improve our longevity.

✹ One small change a day compounds into long-term results. Time doesn’t have to be a barrier — your mindset is.

Watch or listen now, and start shifting your thinking today.

10/22/2025

Pain doesn’t just happen—there’s always a reason. 🧠đŸ’Ș
Find the ‘why’ and start moving toward real relief. 🌿

Address

Jacksonville Beach, FL
32250

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 5pm

Telephone

+19047340200

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