My goal is to motivate people of all ages to keep mind, body & spirit active for healthy living!
11/27/2025
My somatic practices course at Jacksonville University was a success. I am grateful for the opportunity to educate the next generation of dancers and artists. There are wonderful ways to teach somatic techniques amongst those I taught the following:
My seed of growth— through planting a seed/journaling/observation skills.
Prayer and stillness – A moment of quiet connection that recenters the mind and softens the body. Great way to meditate!
Breath-work for regulation – Intentional breathing calms the nervous system and creates space for clarity.
Grounding through sensory awareness – Noticing physical sensations helps anchor the mind in the present moment.
Guided prompts for Intuitive movement – Allowing the body to move freely supports emotional release. The art of letting GO!
11/11/2025
We all have the choice to be models of good governance or poor and evil actions. Let’s be role models of virtuous lifestyle in which we honor God and seek the kingdom of God.
11/02/2025
Take a peak at this reflection❣️
See Instagram 'Reflections' highlights from Ana Bolt-Turrall ()
10/28/2025
Moments in time with wonderful future students at Polestar Pilates Dadeland always learning, growing and evolving the art of movement. It’s a beautiful journey worth taking and all the sacrifices that come with this process of becoming a successful Pilates instructor and with time a movement specialist. The process takes time, patience and grace with your own self. I have created beautiful possibilities from my own physical injuries that at some point in my life were detrimental to my mental and physical health. Everything changes when you invest in the process that matters bringing the biggest benefits to your precious body -mobility-agility- confidence through mental and emotional connections. Yes pilates is all of this and much more when you go to a reputable professional training like Polestar Pilates USA I have become a better educator, practitioner and movement artist as a result of the educational training through this wonderful organization that makes Polestar®️ international special.
Come learn with us!
10/28/2025
We can all be inspired and moved to do the right things such as giving a helping hand to someone in dire need. Not only can we serve those on the streets but also those in the nursing homes, veterans, elderly, churches and children in schools. There are so many ways in which we can serve with our talents. I share this because I do it, I care and I know that making a difference gives glory to our Lord and brings joy to someone else’s heart. I don’t do it for me I do it because I truly believe in this mission of serving others. Let’s not only watch and feel the inspiration—Let’s take action! ❣️Trust me the need is endless. Take action today and give yourself the gift of giving with love.
let’s be and his Kingdom ❣️
10/28/2025
Creating my super hero costume was pretty fun! I laughed a little actually, so go ahead you can laugh 😆 too. However what’s more important is knowing that my talents have a place in this world. I serve others and impact their lives creating change by strengthening their appreciation for their own bodies. The body in essence is the Temple of God and with that comes responsibility. To be able to move and do things requires for the body to have agility, mobility! We all have talents that we can use purposeful. I am grateful to God for giving me the opportunity to make people’s lives more meaningful. My super powers are a few such as teaching, educating, mentoring, creating collaborations and service to others. What are your talents/super powers? Drop me a note 📝
10/26/2025
I teach somatic practices in diverse ways including Pilates and other modalities. These body-centered techniques help students to improve physical and emotional well-being by fostering a deeper connection between the mind, body and Spirit. Polestar Pilates USA
10/17/2025
Balance Your Body with Strength & Flexibility with Pilates work❣️
Book your session with me today!
💛The Bolt Movement
1950 San Marco Blvd
Jacksonville Florida 32226
💛3 Key benefits of a flexible body:
*Improved mobility & Posture
*Injury prevention & Recovery
*Increased circulation & Oxygen delivery.
Polestar Pilates USA
09/27/2025
✨At 56, I am stronger, more energized, and aging gracefully, because God is my strength and my guide.✨
I invite you to join me at The Bolt Movement Studio in San Marco, Jacksonville, FL, inside Definition Fitness where I teach mobility training through the method for all ages and levels.
💫 What makes my programs special?
• Personalized attention: Privates, duets, and small groups (maximum 4 per class).
• Equipment-based training designed to improve strength, mobility, and vitality.
• La Barra Class up to 8 people in class Sat 9am.
• A supportive and educational space where you are seen and guided with care.
💫With a Master’s degree in Education and choreography, a full comprehensive certification as an educator for Polestar Pilates International, Nationally Certified through the NCPT®️and a rich background in the performing arts, I bring knowledge, creativity, and faith into every session.
🌿 If you’re ready to move better, feel stronger, and embrace wellness at every age, I’d love to welcome you.
📍 The Bolt Movement | San Marco, Jacksonville
🕊️Fit para Dios Online program in Spanish DM for details.
🌳Oliveda Beauty Products see link tree
09/27/2025
Aging strong and healthy is the way to keep ourselves joyful❣️
Come join me at The Bolt Movement in San Marco☀️
Address
Definition Fitness 1950 San Marco Boulevard Unit 5 Jacksonville Beach, FL 32207
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I decided to create the “Bolt Movement Project” because I have so much to give. As a body-vessel navigating through life I have faced many challenges and waves that have contributed to the growth of my character, ethics, love and passion to serve others and genuinely live life to be a light in the path of others. We all have a story. I have never promoted myself and did not know much about how social media worked, but at the request of several beautiful and genuine friends HERE I AM doing what I should have done years ago! I have been teaching and serving thousands of students and individuals for 25 years never expecting anything in return. The truth be told a loyal friend said, “Ana you have to get yourself out there! You are a treasure behind the scenes and have a lot to offer.” As you can read, I am still learning about how this whole thing works; I hope that you help me get the word out there where I can be of service to others through what I do best: teaching.
I have grown in wisdom, patience and virtues that continue to teach me humility to become a better student and efficient educator. Through the many chapters of my life... celebration, joys, anger, disappointments, tears, sadness, silliness, giggles, birthdays, baptisms, weddings, valentines, PTSA meetings, church, domestic violence and divorce all have played a symphony of movement in my creative and self-finding and building process. Hence, with humility and excitement I share with all of you that my movement project has several facets:
My faith and Family
My philanthropy goals to help others through Arbonne
Fitness and Pilates Principles to enhance lives and healthy living
The Voice of Healing (Prayer and/or conversation) Schedule for 10-15 min time.
And my...Artistic movement endeavors with which I serve to all age levels through love and education
I put God and my family first in all that I do for they are my most valued treasure. I am a practicing woman of faith who walks the talk with an artistic vision to share, give and serve others through Performing Arts Education, Fitness and charity.
My philanthropy goals come by nature from my parents who never cease to amaze me. They continue to help in all ways they can, in hospitals, detention centers, missionary trips, nursing homes, church and all who need a loving heart. I decided to become an Arbonne Consultant to own and create this “Online Business For A Cause to Help others in Need” www.anaboltturrall.arbonne.com Through this site, I sell organic certified skin care and nutrition products. I donate 50% of the proceeds to a reputable organization ‘The Knights of Columbus’ to distribute to the ‘homeless veterans,’ ‘survivors of domestic violence’ and overall ‘mother’s in need.’ Anything you purchase becomes a donation, so please share my site to your friends, colleagues and family members.
Through Fitness and Pilates I have been able to change lives and enhance people’s life styles. In my classes I tell people I share the “Gift of Touch” through tactile cueing, nurturing touch for placement and gentle guided stretching that brings soothing and a calm feeling to the individual receiving the touch. Clients can book a Private or semi-Private class to enjoy a relaxing movement session that will lead the mind, body and spirit to peace and serenity.
In addition, I have been enjoying helping many people who have requested prayer or time to speak with me because they have the need to be heard. Since I already pray for people and my list keeps growing, I decided to develop a program called the “Voice of Healing” for FREE. So I listen, give word of hope, read scripture, provide suggestion, and prayer. I believe in the power of prayer so why not give what I do and have been doing all this time a name? If you know of anyone who needs someone to talk to, advice, or just someone to vent with...I have the heart and vision to assist. Please check on the site for details on booking a 10-15 min prayer/or conversation session.
In conclusion, the graces of aging have come knocking on this reluctant body. But acceptance of change has led me to growth and continued discoveries of a body that wants to keep on moving despite injury and age. I know I am a vessel in the process of constant evolvement traveling through the inevitable journey of a new genesis providing different graces through this process called ‘aging.’
“Release...” Embrace the changes and vulnerability when the inevitable happens.
