11/18/2025
โจ The holidays are supposed to be joyful โ but for many women, they secretly bring stress, overwhelm, and a big hit to hormone balance.
๐ From endless to-do lists to late nights and sugar-filled parties, this season can spike cortisol, drain progesterone, and leave you battling fatigue, mood swings, sleep issues, and stubborn weight gain.
๐ฟ The good news? You can protect your hormones and feel your best with a few simple shifts.
๐ Our new blog explains why the holidays wreak hormonal havoc โ and exactly how to support your body naturally through the busiest time of year.
๐ https://bit.ly/HolidayHormonalHavoc