Balanced Physician Care - Sharyl Truty, MD

11/19/2025

The Myers Cocktail IV

Comprised of essential multivitamins and other nutrients, this cocktail premix is designed to help alleviate chronic symptoms, including ongoing pain, asthma and more.

The combination is named for Dr. John Myers, who was known for administering vitamin and mineral drips to alleviate a variety of ailment. Myers Cocktail includes Magnesium, Calcium, B Complex Vitamins, Vitamin C, and Sterile Water.

Possible Benefits
• Helps alleviate stress
• Improves immunity
• Restores balance
• Provides hydration
• Helps reduce migraines
• Reduces chronic pain

It takes about 60-90 mins to infuse it, so, please, bring your book to read, game to play or movie to watch.
Patients getting Myers' Cocktail IV therapy rarely have any side effects. All through the infusion, you'll have a trained medical practitioner monitoring you.

Possible after-effects can include slight soreness at the injection site and feelings of heat.

Magnesium is known to work as a vasodilator or expands blood vessels. As a result, the infusion may lower your blood pressure levels causing light-headedness. If you have any of these signs, please let us know.

11/18/2025

Daily walking significantly reduces the risk of chronic lower back problems. That’s according to a study from the Norwegian University of Science and Technology that involved 11,194 participants who wore sensors to provide reliable data about their walking habits.

The researchers concluded that walking more than 100 minutes per day was associated with a 23 percent lower risk of back issues, compared to walking 78 minutes a day or less. Consistency seemed to matter more than intensity: Walking more — even at a slow pace — appeared to be more effective for preventing back pain than walking quickly for shorter periods. Because even leisurely walks seemed to provide a benefit, walking could be a simple, cost-effective way to help prevent back pain for most people.

11/13/2025

If you or someone you love is prescribed Clindamycin (or any antibiotic) — don’t just take it blindly. Ask why that specific antibiotic is being used, what the risks are, and what steps you should take to protect your gut/overall health.

Clindamycin is typically reserved for more serious infections (lungs, skin, blood, female reproductive organs) — not always the first choice for simpler issues like UTIs.

It comes with serious warnings: FDA black-box for things like swelling of the face/tongue and severe skin reactions.

One of the major risks: It can massively disrupt your gut flora and lead to a condition called pseudomembranous colitis — which is no joke.

Because antibiotics in general can affect your gut, we suggest taking a probiotic during and after treatment (at least 10 days) to help your system recover.

For UTIs, especially in women: Simple prevention tips matter — drink plenty of water, urinate after in*******se, avoid irritating drinks like alcohol/coffee, and cranberry (juice or extract) may help.

11/12/2025

Vote for Balanced Physician Care for Best of Beaches 2025 - https://bit.ly/BestofBeaches25

11/11/2025

The reality is, most doctors receive very little training in nutrition — leaving a major gap in patient care. Nutrition isn’t an afterthought or a supplement; it’s the foundation of good health. In many cases, food can be just as powerful as medication, with far fewer side effects. It’s time to make nutrition a central part of every treatment plan!

11/11/2025

America’s veterans have protected our most precious gift — freedom. Their courage and sacrifice keep our nation safe, strong, and free, reminding us why we remain the land of the brave.
Honoring all who served this Veterans Day. 🇺🇸

11/07/2025

A study analyzed meal timing in nearly 3,000 British adults aged 42 to 94 over 20+ years. Findings show older adults eat breakfast & dinner later, with late breakfasts linked to negative health outcomes: depression, fatigue & even increased mortality risk.

In a recent investigation, researchers at Mass General Brigham and elsewhere examined how meal timing changes with age and its impact on health.

11/06/2025

Meet Calocurb® CLINICAL, a naturally powerful way to support appetite control and reduce cravings. Now available at Balanced Physician Care

Formulated with New Zealand bitter hops extract, it activates key gut peptides (GLP-1, CCK and PYY) to help you feel full faster and longer—starting within just one hour and lasting up to six.

11/05/2025

Your 2026 Healthcare Solution 💜
Finally — a smarter, simpler way to care for your health.
🩺 Balanced Physician Care gives you unlimited access to your doctor with personalized, preventative care — anytime, anywhere.
💡 Atlas Direct adds flexible, transparent coverage for the big stuff — hospital care, emergencies, surgeries, and more.
No copays. No deductibles. No network restrictions. Just better medical care. www.atlas.direct

✨ Join the healthcare model that actually works for you.
👉 www.BalancedPhysicianCare.com
📍 Jacksonville Beach, FL
📞 904.930.4774

11/04/2025

💡 Big News: HSA + DPC = Tax-Free Care!
Starting Jan 1, 2026, you can use your Health Savings Account (HSA) to pay for your Direct Primary Care (DPC) membership — tax-free! 🙌
Here’s the breakdown:
💰 Up to $150/month (individual) or $300/month (family)
🩺 Covers primary care only
📅 Must be a fixed monthly fee
Why it matters:
✅ Use HSA funds for DPC memberships and qualified medical expenses
✅ Enjoy tax-deductible contributions, tax-free growth, and tax-free withdrawals
✅ Makes personalized, preventive care more affordable and accessible
A smart, simple step toward better health and financial wellness! 💙

11/03/2025

Did you know legumes are a true heart-health powerhouse? 🌱 Studies show that regularly eating them can reduce the risk of heart disease–related death by up to 82%! Rich in fiber and folate, legumes help lower cholesterol and prevent high homocysteine levels. For easier digestion, remember to soak them before cooking!

10/28/2025

Pumpkin isn’t just for pies and lattes! This fall favorite is bursting with nutrients and flavor.

Loaded with beta-carotene, fiber, and powerful antioxidants, pumpkin helps support your immune system, eyesight, and digestion—perfect for the cooler months ahead. Roast it, blend it into soups, or bake it into wholesome treats—however you enjoy it, pumpkin is a tasty way to fuel your body and savor the season.