My Life Jax Therapy and Coaching

11/05/2025

EMDR works by shifting the way your brain holds onto trauma. It allows the memory to move from feeling like it’s happening right now to being something that happened in the past.

10/30/2025

Depression can be accompanied by the grief of losing relationships, making it harder to pull yourself out. Let our team help you through your next steps in healing!

10/22/2025

“My Life Jax is now offering a virtual support group for neurodivergent high schoolers, facilitated by our resident neurodivergent specialist Aaron Percoco. Please share with any providers or clients who you think would find this group helpful.”

10/08/2025

Quote of the day..

09/26/2025

Couples therapy is always an option, let us help you navigate the ups and downs in your relationship...

Our team is full of Qualified professionals that care about your well-being.

09/23/2025

Anxiety may seem inconvenient, but it's actually your body trying to protect you, even in situations when you don't need it. Giving yourself grace and compassion as
you navigate your anxiety can help it be less distressing.

09/23/2025

-No one knows how hard you're working better than yourself. Remember to give yourself
grace and compassion today!

09/23/2025

Let's try an exercise called progressive muscle relaxation. Remember to breathe!
-Tense your shoulders tightly and release
-Next, try your arms, then your hands, then your legs, then your feet
- Progressive muscle relaxation can help release stress the body may be holding without you noticing.

09/18/2025

09/11/2025

Therapy is often seen as a last resort for when life becomes "unmanageable", but that can't be further from the truth. Therapy is beneficial even when life is going as well as it can. At My Life Jax, we can work on building resilience and preventative
strategies with our clients for when life inevitably happens.

09/11/2025

09/11/2025

Anxiety can have visible and invisible symptoms. Shaking legs, shallow
breaths, dilated pupils, and tone of voice can all be visible signs of anxiety. Gastrointestinal issues, difficulty concentrating, tense muscles, and a racing heart are symptoms that can't necessarily be seen. This is a key reason that some people can hide
their distress so well.