What are the opening hours?

Monday 10am - 4:30pm Tuesday 10am - 4:30pm Wednesday 10am - 4:30pm Thursday 10am - 4:30pm Friday 10am - 4:30pm

Preferred Nutrition Services

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United States
Jacksonville Beach, FL
Preferred Nutrition Services

We are a group of Registered Dietitians and licensed nutritionists with advanced degrees and numerous specialties.

Fully accredited, this team has helped thousands of folks like you reach their health, wellness and nutrition goals.

05/26/2025

This day is not just about a long weekend—it’s about remembering the fallen and cherishing our freedom.

04/10/2025

It can be easy to be sucked back into bad habits, especially when they are promoted every day during your daily scroll.

This is a friendly reminder that being “skinny” does not equal to being healthy!

Start your journey towards body acceptance and better your relationship with food. Link & in our bio!

04/04/2025

Reconnect and let grow 🌱

Reconnecting with yourself requires not only patience but a lot of questions. Our motivations and goals for our life depends on our connectivity with our inner most selves.

While taking a slow breath in and giving a long release out, as yourself these questions:

1. What do I notice when I am still?
* Do you notice tension or anxiety in your shoulders? Is anything coming up for you that you have been pushing off?
2. Where or what can I let go?
* Are you holding on to something that no longer serves you? Can you unclench your jaw and lower your shoulders?
3. How can I be present in this moment?
* What can you put in your mind to remember? A sight? A sound?
4. How will I nourish myself today?
* Will you be honoring a craving? Will you try a new movement?

Start your journey towards body acceptance and better your relationship with food. Link & in our bio!

04/01/2025

Hello April!

This month our focus is going to be on reconnecting with our minds, bodies, and souls. This is a great time to reconnect with your true self and your goals!

Start your journey towards body acceptance and better your relationship with food. Link & in our bio!

03/25/2025

Healthy “lifestyles” can often be a diet undercover 🕵️ Intuitive or Mindful eating is not the same!

Intuitive eating is about starting with trust in yourself and acknowledging your hunger, even if its coming from an emotional standpoint. While allowing *all* foods, there is still the use of nutrition in order to honor your health. Weight loss is not the focus, or a goal, but can be a side effect.

Start your journey towards body acceptance and better your relationship with food. Link & in our bio!

03/21/2025

In a world full of “What I Eat in a Day” here is a list of foods to avoid!

1️⃣ Food you don’t like - Good news you don’t *have* to eat it!
2️⃣ Food you’re allergic to - Avoid them even if you carry an EpiPen!
3️⃣ Food that is expired - You don’t have to smell them or try them first when they are past expiration or moldy!
4️⃣ Food that is out of budget - You don’t have to try the newest supplement or food trend when it is overpriced.
5️⃣ Foods that are trendy - Trying a viral recipe is different then eating random foods to get unrealistic results!

03/16/2025

Your daily reminder that “guilt” is a not a food group! 😱

Feeling guilty before, during, or after meals does not have a positive impact on your health. As a matter of fact it is probably setting you back both on your journey towards self-acceptance and overall well-being.

Part of intuitive eating practices is honoring how you are feeling and exploring deeper. If guilt is constantly weighing on you, there’s more going on.

Start your journey towards body acceptance and better your relationship with food. Link & in our bio!

03/02/2025

March brings us a new season!

Spring is a time for transformation, bringing light into a previously dark season.

This month we will be focusing on uplifting content and turning trends on their heads to promote neutrality and turn it into positivity! We all have to start some where!

Start your journey towards body acceptance and better your relationship with food. Link & in our bio!

02/20/2025

There are ways to support your health and wellbeing, without dieting or tracking your food!

📖 Reading for fun can assist with relaxation.
😴 Prioritizing sleep can keep your energy levels stable and assist with mood,
📱 Decreasing screen time can increase body image and decrease brain fog.
👯‍♀️ Making new friends can bring new ideas and get you out of the house!
🌼 Trying new hobbies can increase your creativity and bring joy!
👩🏼‍🍳 Trying new recipes for fun, without worrying about macros, is a great way to get back in the kitchen and reconnect with yourself.
🖼️ Make art, be creative, get out of your head!
📝 Start a journal or think log for the days when your brain feels to heavy.

Start your journey towards body acceptance and better your relationship with food. Link & in our bio!

02/11/2025

February Affirmation! ✨

Including affirmations are a great way to include self care in your day to day life! They can instill positive behaviors and thinking patterns, increase positivity and confidence, and help decrease stress in times of high anxiety.

They can be great to include on your path of recovery or in maintaining a neutral attitude towards food!

Start your journey towards body acceptance and better your relationship with food. Link & in our bio!

02/05/2025

Including movement that is not related to calorie burning, pushing yourself past your limits or relying on “willpower” is a great first step into not only changing your relationship with movement but also with your body!

🧘‍♀️ Trying a new class can allow you to branch out and have fun!
🌳 Taking time outside without a phone can help you get back in connection with your mind and emotions!
🌺 Including a hobby or an interest such as dancing, roller skating, or hiking can increase your enjoyment!
🤸‍♀️ Ease into the movement, you do not have to be good at whatever movement you are trying!
👯‍♀️ Including friends and family can take your mind away from its previous settings without it feeling forced!
🎭 Expressing yourself can be a part of what makes the movement joyful, without it becoming your identity!

Start your journey towards body acceptance and better your relationship with food. Link & in our bio!

02/02/2025

Hello February!

After a month of new year, new body promotions we are glad to start highlighting the importance of self-love and self-appreciation!

This month we will be highlighting this seasons produce, ways to include seasonal eats, self-love motivated movement, and appreciation for our bodies current ability!

Address

315 10th Avenue South
Jacksonville Beach, FL
32250

Opening Hours

Monday	10am - 4:30pm
Tuesday	10am - 4:30pm
Wednesday	10am - 4:30pm
Thursday	10am - 4:30pm
Friday	10am - 4:30pm

Telephone

+19042701234

Website

http://www.PreferredNutrition.org/

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