Healing Hypnosis

11/10/2025

11/06/2025

11/06/2025

11/03/2025

Brain scans reveal depression isn’t just a chemical imbalance

For years the world was told depression comes from “low serotonin.” A simple chemical switch in the brain. But new brain imaging research is rewriting the story. Scientists are now seeing depression not as one broken molecule but as a complex shift in brain circuits emotions stress response systems and even inflammation. The brain is not just missing a chemical. It is struggling to process the world.

Modern scans show changes in how brain regions talk to each other. Circuits tied to emotion memory and motivation can go quiet or misfire. Chronic stress can physically reshape neural pathways. Trauma can leave fingerprints deep in the mind. Depression is not a flaw in your personality and it is not a single chemical error. It is the brain adapting to pain overload stress and life experiences in ways we are only beginning to understand.

This changes something important. If depression is complex healing can be too. Medication may still help but it is not the only answer. Therapy lifestyle shifts purpose social support and trauma work all matter. You are not broken and you are not simple. Your brain is powerful and layered and every pathway that changed can be rebuilt in time.

Science is catching up to something people with depression always knew. It is real it is deep and it deserves understanding not blame.

10/26/2025

The mind-body connection is REAL. There is an intricate relationship between our mental and physical health.

Thinking about a stressful situation activates the hypothalamus in the brain, which triggers the HPA (hypothalamaic-pituitary-adrenal) axis, a stress-response system. This axis releases corticotropin-releasing hormone (CRH) to the pituitary gland, which in turn sends adrenocorticotropic hormone (ACTH) to the adrenal glands. The adrenal glands then release stress hormones like cortisol and adrenaline, preparing the body to respond to a perceived threat, even if the threat is merely a thought.

If these stress hormones remain elevated chronically, it can lead to a wide range of symptoms like no libido, extreme weight gain, fatigue, insomnia, depression, anxiety, brain fog, even autoimmune and other chronic diseases.

Conversely, positive thoughts create healing compounds and promote recovery by activating the parasympathetic nervous system (PNS) and altering brain chemistry. By lowering stress hormones and increasing restorative neurotransmitters, a calm state enhances the body’s natural capacity for healing.

The vagus nerve is the main neural pathway for the “rest and digest” parasympathetic nervous system. Stimulating the vagus nerve through calming thoughts and activities helps to: lower stress hormones such as cortisol, reduce inflammation throughout the body, decrease heart rate and blood pressure.

Calm, intentional thought patterns also stimulate the production of brain-derived neurotrophic factor (BDNF), a protein that acts like “fertilizer” for the brain. BDNF promotes healing and growth in the brain by:

📑Encouraging neurogenesis: the growth of new brain cells.

📑Enhancing neuroplasticity: the brain’s ability to reorganize and form new neural connections. This is a critical factor in recovery from brain injuries and mental health disorders.

📑Protecting existing neurons from stress-induced damage.

10/25/2025

09/26/2025

https://www.instagram.com/reel/DOEMd5Cjqmw/?igsh=MThzOWVvYzNyajVt

09/25/2025

09/24/2025