Healing Hypnosis

12/26/2025

12/17/2025

We all have the ability to recall these memories through healing hypnosis. Her subconscious remembers everything from before birth to now.

12/02/2025

PSYCHOLOGISTS FOUND THAT WRITING ABOUT YOUR FUTURE SELF IN PAST TENSE CAN TRICK THE BRAIN INTO TREATING IT LIKE MEMORY
Researchers studying mental time travel have discovered something fascinating. When you write about your future goals as if they already happened, the brain activates the same neural networks used for recalling real memories. This process strengthens belief, confidence and emotional alignment with the desired outcome. The subconscious mind struggles to separate vividly imagined past tense events from actual experiences, which is why this technique influences behavior and motivation so strongly.

This method works because the brain relies on memory based prediction. When it believes something has already occurred, it begins adjusting decisions, habits and emotional responses to stay consistent with that internal story. Journal entries written in past tense create a sense of familiarity and reduce the psychological resistance that normally blocks long term goals. The mind feels safer pursuing something it already recognizes.

Psychologists call this self directed neural priming. You are not manifesting through magic. You are conditioning your brain to respond as if your goals are part of its known history. This reduces doubt, increases clarity and activates the circuits responsible for planning and follow through. Over time, actions shift to match the identity you described in your journal.

Your brain builds your reality around the stories you repeat. When you write your future as a memory, you train your mind to move toward it with confidence.

11/10/2025

11/06/2025

11/06/2025

11/03/2025

Brain scans reveal depression isn’t just a chemical imbalance

For years the world was told depression comes from “low serotonin.” A simple chemical switch in the brain. But new brain imaging research is rewriting the story. Scientists are now seeing depression not as one broken molecule but as a complex shift in brain circuits emotions stress response systems and even inflammation. The brain is not just missing a chemical. It is struggling to process the world.

Modern scans show changes in how brain regions talk to each other. Circuits tied to emotion memory and motivation can go quiet or misfire. Chronic stress can physically reshape neural pathways. Trauma can leave fingerprints deep in the mind. Depression is not a flaw in your personality and it is not a single chemical error. It is the brain adapting to pain overload stress and life experiences in ways we are only beginning to understand.

This changes something important. If depression is complex healing can be too. Medication may still help but it is not the only answer. Therapy lifestyle shifts purpose social support and trauma work all matter. You are not broken and you are not simple. Your brain is powerful and layered and every pathway that changed can be rebuilt in time.

Science is catching up to something people with depression always knew. It is real it is deep and it deserves understanding not blame.

10/26/2025

The mind-body connection is REAL. There is an intricate relationship between our mental and physical health.

Thinking about a stressful situation activates the hypothalamus in the brain, which triggers the HPA (hypothalamaic-pituitary-adrenal) axis, a stress-response system. This axis releases corticotropin-releasing hormone (CRH) to the pituitary gland, which in turn sends adrenocorticotropic hormone (ACTH) to the adrenal glands. The adrenal glands then release stress hormones like cortisol and adrenaline, preparing the body to respond to a perceived threat, even if the threat is merely a thought.

If these stress hormones remain elevated chronically, it can lead to a wide range of symptoms like no libido, extreme weight gain, fatigue, insomnia, depression, anxiety, brain fog, even autoimmune and other chronic diseases.

Conversely, positive thoughts create healing compounds and promote recovery by activating the parasympathetic nervous system (PNS) and altering brain chemistry. By lowering stress hormones and increasing restorative neurotransmitters, a calm state enhances the body’s natural capacity for healing.

The vagus nerve is the main neural pathway for the “rest and digest” parasympathetic nervous system. Stimulating the vagus nerve through calming thoughts and activities helps to: lower stress hormones such as cortisol, reduce inflammation throughout the body, decrease heart rate and blood pressure.

Calm, intentional thought patterns also stimulate the production of brain-derived neurotrophic factor (BDNF), a protein that acts like “fertilizer” for the brain. BDNF promotes healing and growth in the brain by:

📑Encouraging neurogenesis: the growth of new brain cells.

📑Enhancing neuroplasticity: the brain’s ability to reorganize and form new neural connections. This is a critical factor in recovery from brain injuries and mental health disorders.

📑Protecting existing neurons from stress-induced damage.

10/25/2025