Seaside Counseling Center

05/14/2020

https://www.headspace.com/unemployed?fbclid=IwAR1YMkrMv6-Uu85rD5ZZ-Tohw3EzB4jMAGNKsZzAJuSF3lc_pxlxSVFyHKw

The current state of unemployment in America has become an alarming crisis. To help those affected, we’re offering a full year of Headspace Plus for free.*

05/04/2020

04/21/2020

https://seasidecounselingcenter.com/91-skills-to-practice-after-being-vulnerable-or-feeling-emotionally-drained/

Check out my long mega-list of 91 Skills to Practice After Being Vulnerable or Feeling Emotionally Drained and let me know how it goes!

04/06/2020

I’ve been contemplating what would be a helpful blog post in this confusing quarantine time. As a therapist, I get a little jaded with suggestions to better your mental health. These suggestions/tips/advice are so ingrained in my work, friendships, relationships, self-care that I just assume everyone knows and uses the same methods as I do.

So I’m hoping this can give you a little insight into my brain and things that I really do actually use on the regular to help myself. These are simple, easy, and things you probably already do- but try doing them everyday and you’ll see improvements.

So I'm hoping this can give you a little insight into my therapist brain and things that I really do actually use on the regular to help myself...

03/23/2020

You’ve got this. We all do. Now let’s save the world.

So you're like the rest of us here in the entire world... "stuck" in the house with your family members. Well, as I live it with you, here are six sugge...

02/24/2020

Let the haters do their thing and learn how to better embrace wherever you are now

You've done your research on body positivity and you want to learn how to better implement this into your life. I like you already.

02/13/2020

Check out my totally free, absolutely no strings attached e-book!

02/13/2020

https://www.goodhousekeeping.com/health/wellness/a27018965/anxiety-symptoms-sign-women/

Catastrophizing, trouble sleeping, and avoiding social situations can all be indicators.

11/15/2019

As we head into holiday season... check out some of mine (and others) tips on leaving a party when you're just ready to GO. Article published by BUSTLE!

Tis the season for parties. Family parties, friend parties, and of course, the obligatory workplace parties. While celebrating is great and all, if you're an introvert, mingling over pine-garnished cocktails and gluten-free finger snacks is your…

10/30/2019

http://seasidecounselingcenter.com/how-to-find-the-one/

So, you want to find “the one”. Your soulmate. Your person (cue Greys anatomy). Your best friend. It sounds hard. Like really really hard. How in the hell are you supposed to find that one person in a world of billions? Well, here are some suggestions to get you started… Evaluate WHY you want ...

10/29/2019

http://seasidecounselingcenter.com/how-to-better-balance-your-time-as-a-20-something/

If you are like me, you’ve got a bazillion things going on at all times. Work, friendships, relationship/dating, parents, school, pets, goals, sleep, fitness, travel, finances, relaxing, binging netflix, reading, meditating, brunching, and on and on and on… It can feel IMPOSSIBLE to adequately b...