Beaches Therapy

Beaches Therapy Our group practice is where you get UNSTUCK. Utilizing evidence based treatments because they work! Acceptance and nonjudgemental is the path to feeling better.

Anxiety and depression can get in the way of living the life you want. Learning the skills to make your life worth living is where We can help. Utilizing DBT and CBT to change your thinking + to regulate your emotions hence changing your life Bringing empathy and acceptance to promote change, supporting you, teaching skills to foster happiness. Specializing in BPD & OCD spectrum disorders, anxiety, depression, child behavioral issues, ADHD, parent training and ALL things relating to TEENS.

11/07/2025

Taking the temperature of your life by periodically doing a DBT House

11/02/2025

The time is now to love love love 🥰
02/06/2024

The time is now to love love love 🥰

It’s not too late to move towards your true North, it is ok to course correct
02/06/2024

It’s not too late to move towards your true North, it is ok to course correct

01/24/2024
01/21/2024
Please share this data driven information with anyone you know in the family law/courts realm. Click on the links, read ...
01/17/2024

Please share this data driven information with anyone you know in the family law/courts realm. Click on the links, read the studies and delve into the data. Children are worth it and need a voice ..

What is Parental Alienation? When the high-conflict parent’s own actions (abuse) cause the child to reject them, they often claim that the healthy parent is “alienating” them from the child. Claims of “parental alienation” have infiltrated the already broken family court system. The theory...

Address

1552 Roberts Drive
Jacksonville Beach, FL
32250

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19042993420

Website

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Our Story

Anxiety and depression can get in the way of living the life you want. Learning the skills to make your life worth living is where I can help. We are a team of clinicians intensively trained and utilizing DBT and CBT to change our clients way of thinking, hence changing their lives. Bringing empathy and acceptance to promote change, supporting you, teaching skills to foster happiness. Acceptance and nonjudgemental is the path towards more joy. Specializing in BPD & OCD spectrum disorders, anxiety, depression, child behavioral issues, ADHD, parent training ALL things relating to TEENS and change of life disorders.

Mindfulness is the common theme that runs through all the treatment modalities we use here at Beaches Therapy. We will guide you to not make it worse, accept there is no such thing as perfect and to sit with the belief that it truly is what it is. The sooner we stop fighting against our realities the sooner we start to live a more joyful existence. Seriously, it works.