Beaches Therapy

12/22/2025

Parenting can feel overwhelming, especially when emotions run high and nothing you try seems to stick.
Our Parenting with DBT online workshop is designed to help you respond with more calm, more confidence, and less second-guessing.
Starting January 8, this 8-week live, online group gives parents practical DBT-based tools to:
• Navigate big emotions without escalating conflict
• Improve communication and connection
• Create more stability at home, even during hard moments
Workshop details
🗓 Thursdays, January 8 – February 26
⏰ 5:30–6:30 pm (online)
💻 Live sessions and recordings provided
💲 $100 per family per week
➡️ $800 total investment (nonrefundable, commitment to all 8 weeks)
This group is for parents who want real skills, not quick fixes, and who are ready to commit to showing up for their family in a new way.
Spots are limited.
https://www.beachestherapy.com/parent-dbt-skills-workshop

12/22/2025

The holidays can be beautiful — and overwhelming.
If this season brings more stress than sparkle, we see you.
Wishing you rest, gentleness, and moments of connection wherever you can find them.

12/21/2025

When Routines Collapse: How DBT Helps Teens Stay Grounded During Winter Break

Read blog post: https://www.beachestherapy.com/the-work/when-routines-collapse-how-dbt-helps-teens-stay-grounded-during-winter-break

12/19/2025

The holidays are supposed to feel joyful, but for many families they bring stress, overstimulation, and emotional overwhelm.
If your teen is having a hard time, they’re not “being dramatic” — they’re trying to cope.

Support is available.

12/19/2025

Not gonna lie, this feels pretty accurate

12/16/2025

When emotions rise at home, it’s easy to feel like connection slips away.
The Parent DBT Skills Workshop helps you rebuild that connection with tools that actually work.

12/12/2025

Every relationship hits rough water.

Couples therapy at Beaches Therapy helps you steady the boat, through communication, trust, and skillful understanding.

Real connection grows through practice and care.

12/09/2025

Teens are under more pressure than ever — school, friends, expectations, and emotions that come in waves.
Our Teen DBT Skills Group gives them the structure and support to learn tools that actually make life easier.

11/26/2025

Today we’re focusing on the difference between Time-Out and Time-In — two approaches that look similar on the surface but shape emotional development in completely different ways.

This simple truth sits at the heart of brain-based, connection-focused discipline. Regulation is taught through presence, not isolation — and today’s posts will explore exactly why.

11/23/2025

Sharing our updated website reflecting our authentic selves and vibe 😍 thanks for your support.

It’s official — our new website is live!

Beaches Therapy has a new home online, created to reflect what our work has always been about: real care, fierce compassion, and evidence-based support that actually helps people rise.

Take a look around, explore our new DBT Skills Groups, EMDR services, and family programs, and see how healing begins here.

Visit the new site: https://www.beachestherapy.com/

11/21/2025

It’s official — our new website is live!

Beaches Therapy has a new home online, created to reflect what our work has always been about: real care, fierce compassion, and evidence-based support that actually helps people rise.

Take a look around, explore our new DBT Skills Groups, EMDR services, and family programs, and see how healing begins here.

Visit the new site: https://www.beachestherapy.com/

11/20/2025

Fawning is a trauma response often confused with compliance or everything is fine by the person they feel unsafe around. Fawning is what kids, teens and adults do as survival to something they are being forced to do under duress, to be around someone they see as a threat, unsafe and/or untrustworthy. This is a way to live through it, tolerate it and survive. We see so many kids and teens forced into compliance through family courts, doing more harm than good. These kids are surviving often being forced to protect their younger siblings who are stuck in another trauma response such as freeze. Hoping the court ordered reunification experts, lawyers and judges will educate themselves on truama informed care as it is in the childs best interest if you do.