Body Harmony

11/14/2025

Strengthen bones during perimenopause with Pilates! Boosts balance, flexibility, and bone health.

11/13/2025

Discover Pilates with Navenka at Body Harmony. With 25+ years of experience, Navenka offers expert, personalized guidance to boost your physical well-being. Whether you're new or experienced, join us to enhance strength, flexibility, and mind-body connection in a nurturing environment. Experience Pilates benefits and unlock a healthier, balanced you today!

11/13/2025

Gift YOURSELF!!! Pilates is AWESOME!

11/13/2025

We’re getting into that time of year where people start to consider their health and lifestyle choices. It’s so great to have an accountability partner to keep your exercise routine on track during the busy holiday season, and well into the new year! Take advantage of my black Friday sale😊

I offer virtual training. Minimal equipment required !

11/12/2025

Black Friday Pilates Sale Alert! Unwrap amazing deals for your fitness journey. Don't miss out! 🖤🧘♀️

11/12/2025

Hooray for hormones thank goodness was the government has at long last caught up and realizes this is a great idea!!

10/22/2025

Please visit my new online gallery https://www.ceramicsbynavenka.com/ staugustineartwalk art

08/30/2025

Have you been wondering if Pilates is for you? 🤍 Come and join me in my wonderful St Augustine Pilates studio for a private session tailored to your body and your goals.

If you are not local to me, consider taking a virtual Pilates class! DM me for questions!

08/28/2025

🍕 Eat the pizza, life is too short to restrict the foods that you love! Of course, please balance it out with my favorite quote: “eat something green and move your body!”

08/26/2025

08/25/2025

Which diet is right for me? Tune in to your body! -

Phew, it's been a while since I last connected with you guys! So sorry!  this summer has been a whirlwind,  I was moving house, in the process of selling a house and all the "life" things in between! But now we are pretty much settled into our new home and loving it! Recently we were fortunate...

08/08/2025

Take your workout outside, take on a new adventure, the sun is shining, and there is a whole world waiting to be explored! 🐍