Body Harmony

11/26/2025

DM me or email hello@navenkabodyharmony.com

11/24/2025

Gift YOURSELF!!! Pilates is AWESOME!

11/21/2025

11/19/2025

Come check out my Pilates studio!! If you are looking for self care and a low impact kick your butt workout all in one you’re in the right place!🤩😛💪🏻 nocateemomsgroup #

11/15/2025

Embark on a fitness journey personalized for you! I'll create workouts based on your postural assessment, ensuring exercises are tailored to your body's needs. By analyzing your posture, we can target areas needing attention, designing a program to improve alignment, flexibility, and strength. This customized approach helps you achieve fitness goals effectively and safely, unlocking your full potential for a healthier, balanced you.

11/14/2025

Strengthen bones during perimenopause with Pilates! Boosts balance, flexibility, and bone health.

11/13/2025

Discover Pilates with Navenka at Body Harmony. With 25+ years of experience, Navenka offers expert, personalized guidance to boost your physical well-being. Whether you're new or experienced, join us to enhance strength, flexibility, and mind-body connection in a nurturing environment. Experience Pilates benefits and unlock a healthier, balanced you today!