NuSparkle Nutrition

02/11/2026

Spent the day in Tallahassee for Legislative Day with the Florida Academy of Nutrition and Dietetics 🏛️✨

Advocating for stronger standards in nutrition care and protecting medically vulnerable patients is always worth the trip, especially when it means real conversations with lawmakers & their teams.

Highlight of the day? ☀️ I got to step into the role of a mock senator and propose that we stop losing an hour of daylight in the fall. And let’s just say… the majority agreed with me. 💁🏻‍♀️💅🏼 Yeaaaaa less nayyyy 😂

Grateful to be part of a profession that shows up, speaks up, and pushes for evidence-based change.

Oh and I peeped a Florida Representative with my maiden name and my husband’s favorite number…the stars are aligned 💫

02/09/2026

✨ The Power of the Two Ps: Portions & Planning ✨

One of the top pieces of advice I can offer my clients: healthy eating isn’t about perfection; it’s about intention.

And two of the biggest game-changers? Portions and planning. 🍱📋

🥗 Portions help your body get what it needs without deprivation or overdoing it. Learning portion awareness builds trust with your hunger cues instead of fighting them.

🗓️ Planning takes the stress out of “What am I going to eat?” When you plan ahead, you’re more likely to nourish yourself consistently even on busy days.

Together? They create balance, confidence, & freedom around food ⛓️‍💥

✨ Take one small step today:

Plan just one meal or snack for tomorrow. 💡

You’ve got this. And I’m here to help! 🤝🏼

Know your strength, regain your sparkle 🍓✨

02/04/2026

Being tired, bloated, inflamed, or foggy is not “just how your body is.” 🧠💤♨️😶‍🌫️

And being told it’s stress or fibromyalgia without deeper investigation aren’t real answers. 😤🚫🩺

I shared why I trust GI-MAP stool testing and how it can bring clarity when symptoms are dismissed. 🧬✨

Read the full blog 🍓✨
🔗Link in bio
🩵

02/03/2026

Wellness doesn’t have to be miserable, restrictive, or boring 🍓✨
If it doesn’t include joy, music, movement, animals, & a little magic — I don’t want it 🪄🌹🎶🤸🏻‍♀️🐈🔮🌙

01/21/2026

🎙️ Podcast interview is LIVE!

I joined Tony Davis on Making a Difference to talk wellness & leadership, and how I support clients:

✅ 1:1 nutrition counseling (telehealth + soon in-person!)
✅ Chronic kidney disease nutrition (I’m a Board-Certified Specialist in Renal Nutrition)
✅ Weight management
✅ GI Mapping + targeted gut health support
✅ True wellness includes nutrition, physical activity, quality sleep, stress management, emotional health, & accountability

Ready for support + accountability?
Apply at www.nusparklenutrition.com/work-with-emily ✨

https://vimeo.com/1155084541?fl=pl&fe=sh

Each week on "Making a Difference," our host, Tony Davis of Crestcom Leadership Development interviews people making a difference in their community. Today,…

01/18/2026

If you’ve ever wondered if you’re on the right path… the universe sends a hot pink tugboat labeled ONE 💖💞💓💗💕🌸🌷🩷

01/12/2026

The universe said:
“Make it easier for people to get help.”✨

So I did 😌💅

NuSparkle Nutrition is officially in-network with:

✅ UnitedHealthcare
✅ Blue Cross Blue Shield PPO plans

That means your nutrition visits may be covered with little to no out-of-pocket costs depending on your benefits. 💖

Ready to work on your kidney health, labs, energy, or weight goals with support and a plan that actually feels doable? 🍓✨

DM me “SPARKLE” and I’ll help you get scheduled or fill out an application on my website under "Work with Emily" to get started:

www.nusparklenutrition.com

12/23/2025

🔟 years in as a Registered Dietitian Nutritionist.🎉 Still passionate.❤️‍🔥 Still learning.📚 Still here doing work that matters.🌎 Still not afraid to shake things up.🪇

Grateful for a career I actually love.😌💕

12/21/2025

December Market at the Mayport Waterfront Market 🍓✨

12/16/2025

Come see us again this weekend at !

This is a great place to find creative gifts, meet local business owners, and have a beautiful view of the water while you stroll🍓✨

#904

11/15/2025

Another great day at the !🍓✨ #904

11/15/2025

Come see me today for some Nutrition Trivia!!☀️ #904