NuSparkle Nutrition

11/15/2025

Another great day at the !🍓✨ #904

11/15/2025

Come see me today for some Nutrition Trivia!!☀️ #904

10/19/2025

Markets + good vibes + nutrition that makes you sparkle = the perfect Saturday! ☀️

Loved meeting everyone at the Mayport Waterfront Market. Thanks for letting NuSparkle shine with you! 🍓✨

10/16/2025

✨Kidneys deserve better than overly restricted diets✨

Let’s talk about CKD nutrition without the fear-mongering.

🧠 Fact: Chronic Kidney Disease (CKD) doesn’t mean you have to give up flavor, joy, or your favorite foods forever.

There is no one-size-fits-all as a Google search might have you think!

Nutrition for CKD is about strategy, not restriction.

Here’s what actually matters 👇

🥦 1. Protein Balance = Power Move
Too much can strain the kidneys, but too little slows healing. Aim for personalized targets recommended by your dietitian.

🧂 2. Sodium Sneaks In
Most sodium isn’t from your salt shaker, it’s from packaged foods and restaurants. Swap sauces, seasonings, and snacks with fresh or homemade options.

🍌 3. Potassium Isn’t the Enemy
Bananas aren’t “forbidden.” It’s about knowing your lab trends and balancing portions, not banning foods you love.

💧 4. Hydration Isn’t One-Size-Fits-All
Your fluid needs depend on your labs, urine output, meds, and stage.

🌟 5. Small changes = massive kidney love
Every swap, every step, every ounce of awareness protects your sparkle. 💖

✨ CKD nutrition is not punishment, it’s empowerment.

10/13/2025

Come and check out the new Mayport Waterfront Market this Saturday! NuSparkle Nutrition will have a booth! 🧡🧡🧡

A New Waterfront Tradition Begins, Saturday, October 18: Waterfront Market!

Come explore, connect, and celebrate Mayport and shop homemade goods, enjoy food trucks, you can bring your pets, and soak in the views. For more information scan the QR code.

📆 Every 3rd Saturday
⏰ 10AM - 2PM
📍 4542 Ocean St, 32233

05/13/2025

NuSparkle Nutrition is officially featured! Honored to share my mission of vibrant, empowered wellness in Voyage Jacksonville’s latest issue. 🍓✨

https://voyagejacksonville.com/interview/hidden-gems-meet-emily-conyers-of-nusparkle-nutrition

05/10/2025

Power couple vibes at the Health, Wealth, & Wellness Expo today! 🍓✨

So grateful to share NuSparkle Nutrition with the community at Enterprise Learning Academy—and even more grateful to have my husband by my side rockin’ the strawberry shirt supporting the mission every step of the way. 🩷

Here’s to spreading wellness, one sparkle at a time! ✨
⁣

04/09/2025

Duval County Public Schools teachers, staff, and families – come see me this Saturday, April 12th at the Journey to Wellness Fair at the Adam Herbert University Center at UNF from 8 AM to 1 PM! 🍓🫐🍊

I will have nutrition trivia going on for a chance to win prizes! 🏆✨

This FREE event is your chance to hit pause, prioritize your health, and connect with a supportive community. ❤️🩺🌡️

With nearly 100 vendors attending, you’ll discover amazing local businesses and wellness services designed to help you thrive—mind, body, and spirit. 🧘🏽‍♀️🧠🕊️

Come say hello and let’s talk about how I can support your nutrition and wellness goals!

Know your strength, regain your sparkle ✨

🍓✨🍓✨🍓✨🍓✨🍓✨🍓✨🍓✨

03/06/2025

This March, create connections to your food and your community during ! 🍎🍊🍋🥝🫐🍇

Celebrate how food ties us to culture, family, and friends, and how connecting with registered dietitians can help: http://sm.eatright.org/NNM

03/04/2025

🚫 Stop saying you can’t lose weight because you don’t eat enough! 🚫

Here’s the truth:
✅ Weight loss is about calorie balance, not just eating more or less
⚡ Extreme undereating can slow metabolism—but not enough to prevent fat loss
🍽️ Eating too little can lead to fatigue, cravings, and muscle loss
🔄 Restriction often leads to overeating later, making weight loss harder

Focus on sustainable habits:
🥗 Eat balanced, nourishing meals
💪 Support your metabolism with enough nutrients
🕰️ Be patient—consistency is key!

Read more on my website!
https://www.nusparklenutrition.com/post/stop-saying-you-cant-lose-weight-because-you-dont-eat-enough

12/31/2024

Have an amazing new year! ❤️🎉🥳🎊

09/12/2024

You have to stop waiting! Give yourself one small task to start with and do it!!

⭐️Examples:

1. Drink a Glass of Water Before Every Meal

2. Do 10 Bodyweight Squats Every Morning Before Brushing Your Teeth

3. Replace One Snack with an Apple

4. Walk for 5 Minutes After Lunch

5. Use a Salad Plate for Dinner

6. Prepare Overnight Oats for Breakfast

7. Take Stairs Instead of Elevator

8. Measure Out All Snacks in a Bowl

9. No Screens During At Least One Meal

10. Log At Least One Day’s Worth of Meals/Beverages in an App or Write It Down

11. Do a 2-Minute Stretch Before Bed

12. Add One Extra Veggie to Dinner on At Least 3 Days This Week