lil_toques

lil_toques Cooking with kids 🧑🏽‍🍳 | Dietitian 🍎 | Mom of 👩‍👦‍👦|Reduce picky eating and meal stress 🍲

10/22/2025

PUMPKIN CARVING TIPS! 🎃

✨ This is an awesome sensory activity! Let your kids be involved in all the process! They get to touch, smell, and taste!

✨ It will also promote creativity!

🧑🏽‍🍳 Use kid friendly carving kit

🧑🏽‍🍳 Use cookie cutters as an easy way to decorate and make shapeS!

🧑🏽‍🍳 Add cinnamon for your pumpkin to last longer and smell good!

Have fun! 👻

10/02/2025

SPOOKY SEASON IS HERE!!! 👻
Credit:

🧑🏽‍🍳 These funky face bell peppers 🫑 are so easy to make and kids will love them! It is an easy food activity!

🧑🏽‍🍳 As a snack, we cut them in long slices and paired with ranch dressing! Kids love dips!

🧑🏽‍🍳 Choose bell peppers of different colors so it is more interesting for them! 🌈

Have fun! 🎃

RAINBOW SHAKE 🌈!🧑🏽‍🍳 Smoothies are easy to make and you can have it as breakfast or snack! 🧑🏽‍🍳 Just blend a variety of ...
09/25/2025

RAINBOW SHAKE 🌈!

🧑🏽‍🍳 Smoothies are easy to make and you can have it as breakfast or snack!

🧑🏽‍🍳 Just blend a variety of fruits/vegetables, which provide fiber, vitamins and minerals!

🧑🏽‍🍳 Make it colorful so it is fun and healthy! Different colors of fruits and vegetables give you different nutrients!

🧑🏽‍🍳 kids love the combination of flavor and if it’s colorful, better!

🧑🏽‍🍳 The base of every smoothie is frozen banana 🍌 to give consistency!

🧑🏽‍🍳 Blend all ingredients of each color, put them in freezer while you prepare the rest, then stack each one on top of the other in a glass!

ENJOY! 😉

Address

Jacksonville, FL

Website

Alerts

Be the first to know and let us send you an email when lil_toques posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category