Pelvic Performance

Pelvic Performance Pelvic performance is concierge based pelvic floor physical therapy for women of any age in the comfort of your own home.

Dr. Jana Magarian PT, DPT, WCS makes house calls so that you can easily carve out time for your health and wellness.

11/04/2025

EXCITING NEWS! I’m seeing a few patients a week now! I’m still treating patients in their home and also VIRTUALLY (if you’re in Florida)
I’d love to help you prepare for labor and delivery, recover postpartum, and get your s** life back! DM me!

I’m 3 months in as a Mom. These are just a few of the many lessons I have learned or am still learning. Your pelvic floo...
11/03/2025

I’m 3 months in as a Mom. These are just a few of the many lessons I have learned or am still learning.

Your pelvic floor just went through a lot so be kind to her. When you’re newly postpartum try gentle breathing with pelvic floor muscle relaxation and gentle activation instead of intense strengthening.

Exciting news! I’m back to seeing patients in-person and virtually! If you’re in Florida and need help with recovering postpartum DM me and we can set up a time to chat!

10/09/2025

11 weeks into being a mom has got me reflecting. Looking at all of my pregnancy photos reminds me how amazing the female body is! I’ve never felt more proud of my body

In the early morning hours of July 21st we welcomed our son at home in the water with the guidance of my midwife, doula,...
08/03/2025

In the early morning hours of July 21st we welcomed our son at home in the water with the guidance of my midwife, doula, and my sister in law. My husband supported me so much and truly shocked me with the way he cared for me postpartum.

My labor was swift and, because of my rapid dilation, incredibly painful at times. Once I got into that tub and had the urge to push I knew I could do it.

God is good and women are the strongest things on planet earth.

My team -

Happy Mother’s Day!!! Please share this E-Book with any friend, sister, mother, or grandmother in your life who would be...
05/06/2025

Happy Mother’s Day!!! Please share this E-Book with any friend, sister, mother, or grandmother in your life who would benefit from learning about their pelvic floor!

My E-Book also makes a great Mother’s Day gift!
The link to purchase the E-Book is on my website https://www.thepelvicperformance.com/ebook ! I’ve got it on sale right now for 60% off!

👇E-BOOK info
An easy-to-digest anatomy review of your core and pelvic floor. Includes exercises to start strengthening and relaxing your pelvic floor. Comment “STRONG” so I can send you a link to my book directly!

I am a local Jacksonville, FL pelvic floor physical therapist. Let me help you overcome prolapse, urinary leakage, constipation, diastasis, and pain with intimacy.
📞904-337-9575
💻thepelvicperformance.com

I once heard an amazing pelvic floor PT say that pelvic floor PT is orthopedic PT, just in a warm, dark place. It’s funn...
01/16/2025

I once heard an amazing pelvic floor PT say that pelvic floor PT is orthopedic PT, just in a warm, dark place. It’s funny but it’s true! I am an orthopedic physical therapist. If I wasn’t my patients wouldn’t get better ✅

I am a local Jacksonville, FL pelvic floor physical therapist. Let me help you overcome prolapse, urinary leakage, constipation, diastasis, and pain with intimacy.
📞904-337-9575
💻thepelvicperformance.com

I’m loving this IN and OUT trend versus resolutions. This is my version of it, pelvic floor PT edition. I am a local Ja...
01/08/2025

I’m loving this IN and OUT trend versus resolutions. This is my version of it, pelvic floor PT edition.

I am a local Jacksonville, FL pelvic floor physical therapist. Let me help you overcome prolapse, urinary leakage, constipation, diastasis, and pain with intimacy.
📞904-337-9575
💻thepelvicperformance.com

Were you ever told by a healthcare provider during your postpartum period that one of your new symptoms was normal, or o...
12/23/2024

Were you ever told by a healthcare provider during your postpartum period that one of your new symptoms was normal, or ok, or that nothing could be done?

I am a local Jacksonville, FL pelvic floor physical therapist. Let me help you overcome prolapse, urinary leakage, constipation, diastasis, and pain with intimacy.
📞904-337-9575
💻thepelvicperformance.com

Kegels are not appropriate for everyone. Stop doing kegels AND find a pelvic floor PT who can tell you if you should be ...
06/17/2024

Kegels are not appropriate for everyone. Stop doing kegels AND find a pelvic floor PT who can tell you if you should be doing them and/or if you’re doing them correctly!

If you’re ready to start your pelvic floor PT journey let’s connect.
📞904-337-9575
💻thepelvicperformance.com
#904

If you were told you had a vaginal tear during delivery but didn’t know what the staging meant this post is for you! A p...
06/12/2024

If you were told you had a vaginal tear during delivery but didn’t know what the staging meant this post is for you!

A pelvic floor PT can help manage the scar tissue and pain associated with vaginal tearing. If left untreated sometimes pain with intimacy and bowel movements can occur.

If you’re ready to start your pelvic floor PT journey let’s connect.
📞904-337-9575
💻thepelvicperformance.com
#904

I’m so excited to announce this workshop hosted by at their play studio . This is a FREE workshop for any woman who wa...
05/21/2024

I’m so excited to announce this workshop hosted by at their play studio . This is a FREE workshop for any woman who wants to learn more about her pelvic floor. Scan the QR code or use the link in my bio to signup!

If you’re looking for a pelvic floor PT that gets you off the table and doing exercises let’s connect!
📞904-337-9575
💻thepelvicperformance.com
#904

I’m so excited to announce this workshop hosted by at their play studio . This is a FREE workshop. Scan the QR code or...
05/21/2024

I’m so excited to announce this workshop hosted by at their play studio . This is a FREE workshop. Scan the QR code or use the link in my bio to signup!

If you’re looking for a pelvic floor PT that gets you off the table and doing exercises let’s connect!
📞904-337-9575
💻thepelvicperformance.com
#904

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Jacksonville, FL
32205

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