MUSE Counseling

03/03/2026

I recently had an amazing opportunity with VoyageRaleigh Magazine to reflect on my professional journey — from the military to private practice, navigating ADHD, building M.U.S.E. Counseling, and my future plans with Everkind Therapy & Wellness.
It’s strange and meaningful to see parts of your story written out. I’m grateful for the growth, the lessons, and the amazing clients who’ve trusted me along the way.

If you’re curious, here’s the interview:

Today we’d like to introduce you to London Mingo. Hi London, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?From a young age, I knew I wanted two things: to […]

01/18/2022

This topic has been coming up a lot lately in my practice and I just felt the need to share this. Gaslighting has become a very popular term, I see and hear it all over. And while most people are pretty good at identifying it, addressing it can be difficult. But here are some definitions and tools that may be helpful.

https://mind.help/topic/gaslighting/ (lot more in depth information here on gaslighting)

www.pesi.com/gaslightsummit (this one is more for other clinicians but I also wanted to give credit for the information below)


counseling

10/12/2021

According to Postpartum Support International, 1 in 7 women and 1 in 10 Dads suffer from postpartum depression. If you think you might be one of them, you can follow this link for a 10-question self-rating scale.

www.psychology-tools/edps/

10/12/2021

Life with ADHD often looks scattered, stressful, and full of anxiety.Not to mention the embarrassment of forgetting/losing something..AGAIN. This is one of many tools to that can help life be more manageable with ADHD. ❤

09/30/2021

Journaling can seem so cliché or too easy to be something that helps with our mental health or not something we have time for. But it is such a good way to de-clutter the million things we have going on in our minds, process through how we feel, and it can be an occasional or whenever you have free time activity. Even if it's just a few bullet points before bed or after waking up. Either way it certainly doesn't hurt to try it!

https://www.instagram.com/p/CUaPaEkgl_2/?utm_medium=share_sheet

09/07/2021

Now that I'm back in the states I'm slowly but surely getting more things done to promote and fully launch M.U.S.E. I'm beyond excited (and only slightly nervous lol) to be able to offer more sessions and really focus on my practice and make my dream of a thriving private practice a reality. 😁🥰

Counselor

06/30/2021

06/18/2021

05/19/2021

Transitions are always happening in life. Sometimes like this caterpillar it results in something beautiful. Other times...not so much. Often we feel lost, overwhelmed, and stressed out by changes. If you have ADHD you can multiply that. So what can you do? Thankfully, a LOT! Our resiliency and capacity for change is huge. But somewhere along the line you were made to feel inadequate, to doubt yourself, or learned to focus on the negatives. Don't stay here unnecessarily. Reach out. I'm happy to meet you and help you find your strengths.

www.musecounselingllc.com

05/19/2021

Psychology Today profile is up for NC! Getting closer to moving there and excited to start seeing clients in the area!

London Mingo, Clinical Social Work/Therapist, Saint Augustine, FL, 32092, (904) 204-4756, Do you struggle with anxiety, difficulty focusing, remembering things, lack of motivation or starting tasks? Were you diagnosed with ADHD as a child? Or think maybe you had it and it was missed? ADHD impacts ou...

04/22/2021

M.U.S.E. Counseling, LLC is not only up and running but in addition to self pay I can officially accept some insurances! In FL I can take Oscar and United Health. Tricare, Aetna, and BCBS are in the works. And these same insurances are also in the works for NC (go live date for NC is this month). Please feel free to share my link! ❤

London Mingo, Clinical Social Work/Therapist, Saint Augustine, FL, 32092, (904) 204-4756, Our lives are not perfect and often full of difficulties. Especially during times of transition such as moving, marriage, divorce, having a baby, and death just to name a few. And not only transitions, but some...