Abiding Wellness

01/02/2026

Did you know when you practice gratitude you’re not just “thinking positive,” but you’re actually influencing the physiology of your nervous system?
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Practicing gratitude consistently literally “trains” the nervous system to spend more time in a balanced, restorative state. This creates a foundation for better overall health, both mentally and physically.
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It might sound too simple to make a difference… but if it sounds too good to be true, give it a try and see what happens! A few minutes a day can change the way your body feels from the inside out.
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01/01/2026

Who needs a palate, routine, and lifestyle rest after the holidays? Just me?!

What Happens When You Give Your Body 21–31 Days

When we remove what inflames and nourish what heals, the body knows exactly what to do. Research shared by Dr. Mark Hyman shows that even 31 days without alcohol can significantly improve liver function, gut health, brain chemistry, inflammation, sleep, and energy levels.

Your body is designed to heal — when we remove what’s standing in the way.

✨ Week 1: Liver Repair Begins
• Inflammation begins to decrease
• Liver fat starts to reduce
• Detox pathways become more efficient
• Sleep quality often improves

✨ Week 2: Gut Barrier Repair
• Intestinal lining begins to heal
• Digestion improves
• Bloating decreases
• Systemic inflammation lowers

✨ Week 3: Brain & Cravings Reset
• Dopamine receptors begin normalizing
• Cravings for sugar, alcohol, and processed foods lessen
• Mood and emotional regulation improve

✨ Week 4: Transformation
• Clearer thinking and improved focus
• Increased energy and resilience
• Improved mood and stress response
• Whole-body inflammation continues to decline

✨ After 31 days:
Your body often maintains these improvements — creating a sustainable reset, not a temporary fix.

Listen to your body. Progress over perfection.

This is why we’re focusing on supportive, sustainable change — not restriction.
You don’t have to be perfect — just intentional.
We’re doing this together 🤍

✨ Our 2-Level Reset Approach:

Level 1: Reset
• No alcohol
• No sugar
• No wheat
• No processed foods
> 20 min walk after dinner

Level 2: Inflammation Reduction
• Remove dairy
• Remove eggs
> 20 min walk after dinner

Better sleep, glowing skin, happy livers, trimming down, balanced hormones, increased energy, sharper concentration, etc.

Who’s in?!

The office is starting January 5th 🙂, but you can start on any date that makes you successful with the plans you have on your calendars.

Post inspired by research shared by Dr. Mark Hyman, MD.

12/28/2025

We all know sugar isn’t the healthiest choice, but you might be surprised by just how many ways it affects your body. From mood and metabolism to inflammation and hormones, its impact is widespread. Too much sugar can trigger a range of unwanted symptoms and even contribute to the development of chronic disease. Swipe to learn more about the specific impacts sugar has on different organs.
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12/26/2025

12/21/2025

‘Immune challenge season (sugary holiday season)  is here, but have no fear! This time of year can be challenging — balancing everyday life, school events galore, holiday prep, and keeping your family protected from hosting viruses. Before getting your annual flu shot, it’s important to have the facts. The flu shot isn’t always as effective as it seems.
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Swipe to learn more and discover natural ways to support your family’s immune system this flu season.
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12/17/2025

Sleep is your body’s most powerful form of healing. You can have the best nutrition and take the greatest supplements in the world, but without proper sleep, you will only get so far in your healing journey. Find out why sleep is so important and how you can maximize your body’s most underrated healing tool.
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12/08/2025

It’s natural for our bodies to shift with the seasons. As summer fades out and fall approaches, there’s an opportunity to embrace nutrition, even in colder weather. -
Rather than consuming overly processed foods and sugary treats, what would it look like if we supported our bodies with immune-boosting meals? Believe it or not, this is possible!
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Don’t buy into the narrative that sickness “just happens” this time of year. Instead, start supporting your body with healing and nourishing foods so you’ll be able to fight back against viruses and pathogens you may be exposed to.
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10/24/2025

10/10/2025

Did you know humans can get parasites?? Say what!?
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While it’s often a shock to most Americans, parasites aren’t just a “third-world” problem. They can quietly live in your brain, skin, lungs, joints — even your blood — and often don’t show up on standard stool tests.
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The symptoms? Things like fatigue, headaches, teeth grinding, acne, skin issues, insomnia, digestive problems, and more.
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But here’s the good news: We can help you identify if parasites are affecting your health and create a customized protocol to support your body’s healing.
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Ready to dig deeper and get answers? Let’s get to the root cause.
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10/06/2025

Such a good reminder that not everyone's immune system responds the same to mold. One person can live in mold with no issue, while the other spouse or children have headaches, respiratory issues, fatigue, etc. Often one spouse is also not home in the mold as often as the other spouse as well.

09/19/2025

Caffeine can produce many unpleasant symptoms, but do you know how it really works? Take a look at some of the ways caffeine affects the body and a few tips on what to do instead. You may end up thinking twice before reaching for that cup of caffeinated coffee!

08/18/2025

Let’s change the paradigm. We are nourishing our bodies, not restricting them. What if we change how we think about food and start using positive language instead of negative. It’s not about what you “can’t” have – it’s about what you deserve: energy, clarity, and healing. Food isn’t the enemy. It’s a tool. Is your food/DIETary intake serving you?