A Fresh Start Counseling

11/08/2025

Grief has no timeline. It’s okay to heal at your pace.
🫶🏾There is no right or wrong way to grieve. The process of grieving is unpredictable and needs to be experienced with grace.

11/07/2025

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A quick look at the profound wisdom of DBT. This framework helps us see that growth is not just about understanding, but about action and balance. It means accepting the past while taking radical responsibility for the future. The therapeutic relationship itself is a collaboration 2 people working together to find balance between validation and growth. What premise challenges you the most?

11/02/2025

Remember that the body keeps the score.

10/31/2025

As the days get shorter you may notice a downturn in your mood. Try some of these activities now to assist. If the symptoms persist or get worse then please seek professional assistance. As always, drink more water, move more, get outside, and connect with others.

Feelings down as the seasons change? It could be Seasonal Affective Disorder! Learn more about the signs.

10/30/2025

Notice the progress. Stop seeking perfection 👌🏾

10/14/2025

💆‍♀️ Self-Care Isn’t Selfish
Take 5 minutes today just to breathe deeply, stretch, and reset your mind.
Small moments of intentional rest can make a big difference in how you show up for others.

👉🏾What’s your favorite quick reset? Share it in the comments to inspire someone else today!

09/23/2025

🌸 Find a Micro-Moment of Joy in the ordinary
Notice something beautiful today — a warm cup of coffee, a kind smile, a quiet moment.
Joy is often found in the little things we pause to appreciate.

🦋 Drop a 🩷 in the comments if you found your micro-moment today!

09/21/2025

Your Reminder to Rest
🐛You don’t have to earn your rest.
Rest is productive.

🦋It fuels your creativity, your relationships, and your growth.

📣Tag a friend who needs this reminder today.

09/16/2025

✨ Meet Evette Koehler, our newest counselor at A Fresh Start Counseling! ✨
🐛Evette specializes in helping clients work through trauma, anxiety, depression, and self-esteem struggles. With over 18 years of experience supporting teens and adults, she provides a safe, supportive space where healing and growth can take root.
We’re so excited to welcome her to our team! 🦋
👉🏾 Evette currently has openings—call us today to schedule your first session.