A Fresh Start Counseling

11/27/2025

Grateful hearts, fresh starts, and moments that matter. 🍂🧡
Wishing you a peaceful and hope-filled Thanksgiving from A Fresh Start Counseling and The Well Life.

11/24/2025

It’s the start of Thanksgiving week, and a perfect moment to notice one good thing from today.

🍂Small gratitude, practiced daily, creates real change.

🧡 If this season feels heavy, support is here when you need it.
➡️ 256-365-7654 | afreshstartcounselingservice.com

11/17/2025

Don't wait for a good day to have a good day.

11/15/2025

Name it to tame it. Identifying "the why" behind your emotional/behavioral response can help you to manage it.

DBTSkills

11/14/2025

Is it burnout or boundary fatigue?

11/11/2025

Thank you for your sacrifice. 🇺🇸

11/08/2025

Grief has no timeline. It’s okay to heal at your pace.
🫶🏾There is no right or wrong way to grieve. The process of grieving is unpredictable and needs to be experienced with grace.

11/07/2025

🐛🦋

A quick look at the profound wisdom of DBT. This framework helps us see that growth is not just about understanding, but about action and balance. It means accepting the past while taking radical responsibility for the future. The therapeutic relationship itself is a collaboration 2 people working together to find balance between validation and growth. What premise challenges you the most?

11/02/2025

Remember that the body keeps the score.

10/31/2025

As the days get shorter you may notice a downturn in your mood. Try some of these activities now to assist. If the symptoms persist or get worse then please seek professional assistance. As always, drink more water, move more, get outside, and connect with others.

Feelings down as the seasons change? It could be Seasonal Affective Disorder! Learn more about the signs.

10/30/2025

Notice the progress. Stop seeking perfection 👌🏾

10/14/2025

💆‍♀️ Self-Care Isn’t Selfish
Take 5 minutes today just to breathe deeply, stretch, and reset your mind.
Small moments of intentional rest can make a big difference in how you show up for others.

👉🏾What’s your favorite quick reset? Share it in the comments to inspire someone else today!