A Fresh Start Counseling

12/23/2025

The holidays can be beautiful—and overwhelming. If you’re feeling stretched thin, you’re not alone.

✨️I saw a graphic recently that said "Christmas was never meant to be a burden."

No matter your personal beliefs we all need to extend ourselves grace sometimes. There is no need to constantly overwork ourselves to achieve unrealistic results.

😌Slow down, breathe, and offer yourself the same grace you give everyone else.

💜Give yourself GRACE in this season always.💜

👉🏾Share this reminder with someone who needs it.

12/18/2025

This is great!
Remember that we often read a text in an assumed tone.

https://www.facebook.com/share/v/19ki7aW3iM/

12/07/2025

I feel so blessed to have a seat at the table with Haley Helms Jennings of H2J Counseling and Teresa Simmons-Ross, founder of Evelyn Moon Children’s Services! It is an honor to be able to provide mental health services to students within the Calhoun County School System.
There is a great need and we are grateful to meet it by serving one child at a time.

11/27/2025

Grateful hearts, fresh starts, and moments that matter. 🍂🧡
Wishing you a peaceful and hope-filled Thanksgiving from A Fresh Start Counseling and The Well Life.

11/24/2025

It’s the start of Thanksgiving week, and a perfect moment to notice one good thing from today.

🍂Small gratitude, practiced daily, creates real change.

🧡 If this season feels heavy, support is here when you need it.
➡️ 256-365-7654 | afreshstartcounselingservice.com

11/17/2025

Don't wait for a good day to have a good day.

11/15/2025

Name it to tame it. Identifying "the why" behind your emotional/behavioral response can help you to manage it.

DBTSkills

11/14/2025

Is it burnout or boundary fatigue?

11/11/2025

Thank you for your sacrifice. 🇺🇸

11/08/2025

Grief has no timeline. It’s okay to heal at your pace.
🫶🏾There is no right or wrong way to grieve. The process of grieving is unpredictable and needs to be experienced with grace.

11/07/2025

🐛🦋

A quick look at the profound wisdom of DBT. This framework helps us see that growth is not just about understanding, but about action and balance. It means accepting the past while taking radical responsibility for the future. The therapeutic relationship itself is a collaboration 2 people working together to find balance between validation and growth. What premise challenges you the most?

11/02/2025

Remember that the body keeps the score.