Pack Fitness Online Training

Pack Fitness Online Training Trainers : Alex Mitchell ISSA CPT Caleb Strickland NASM CPT. Online wellness coaching and training
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01/04/2026

Upper Cross Syndrome or forward posture issues?❔

First off upper cross syndrome is a common postural issue that roots from weak deep neck flexors, weak lower traps, tight upper traps, and tight chest muscles. 🫥😐

Don’t worry though! Check out these ways to combat it and create a habit of doing these over time, the condition is fixable with some lifestyle adjustments and corrective exercises. ✅💪🏼

Notice this on you or a loved one, or feel just a tight pulling sensation on your upper back constantly? Try these and let us know the results!

Join the Pack in 2026

01/02/2026

Happy new year from the Pack 🐺

Merry Christmas 🎄🎁 Thank you all for allowing us to celebrate our 3rd Christmas with you and many more to come 😁 ❤️
12/25/2025

Merry Christmas 🎄🎁

Thank you all for allowing us to celebrate our 3rd Christmas with you and many more to come 😁

❤️

Merry Christmas Eve Pack❤️🐺Enjoy your day and if you can squeeze in some activity get it in!!!! Win your day and be grat...
12/24/2025

Merry Christmas Eve Pack❤️🐺

Enjoy your day and if you can squeeze in some activity get it in!!!!

Win your day and be grateful 🙏

On his way to leave us a review and share our page !!Help us grow! We appreciate you all
12/23/2025

On his way to leave us a review and share our page !!

Help us grow! We appreciate you all

Just get out and walk 🚶🏼‍➡️Just walking 10-15 minutes a day to start can make wave lengths of a difference especially in...
12/23/2025

Just get out and walk 🚶🏼‍➡️

Just walking 10-15 minutes a day to start can make wave lengths of a difference especially in our older clients!

Start a habit system to begin your 2026 that includes a daily walk.

Get your steps in 💪🏼😁

End your year with a gift that will set your 2026 off with enhanced habit systems and wellness!!!Perfect time to make th...
12/18/2025

End your year with a gift that will set your 2026 off with enhanced habit systems and wellness!!!

Perfect time to make those changes you have been desiring for awhile now!

Check out www.getpackfit.com and sign up today!

12/02/2025

Looking for a circuit to keep the body moving, heart rate up, and target the core body muscles???

Look NO further 👁️

👍KB tempo march- activate the upper body by stabilizing KB in front of you, cardio work with the stepping, with activated quads and calves

💪🏼 Lying Leg Raise- lower abdominal focus, activation of core, stability and control

🐺 KB Swings- glute and hamstring focus, hinge focus, power and cardio support

Get after the 3 headed circuit!!!!

Join us today no matter your fitness level or goals we have the professional training for you and the best app on the market

Happy Thanksgiving 🦃 We at pack hope everyone has a wonderful time with their families on this holiday and God Bless
11/27/2025

Happy Thanksgiving 🦃

We at pack hope everyone has a wonderful time with their families on this holiday and God Bless

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