Visions Of Hope Counseling & Social Services, LLC

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Jacksonville, FL
Visions Of Hope Counseling & Social Services, LLC

Providing A Safe Space To Help You Initiate Change And Strive Towards A Better Tomorrow.

02/02/2026

🧠🧩 Helping you make sense of what feels overwhelming.

Our therapy team is here to listen, guide, and support you every step of the way.

Start The Conversation 🛋️
904.705.3046

12/02/2025

Just a reminder: you’re not meant to carry everything alone. Reaching out doesn’t make you weak, it just makes you human. Support, understanding, and healing all start with a single conversation.

We're here to help 💛🧠🛋️

11/03/2025

How Are You Really Doing Today?

It's okay to take a moment and check in with yourself. Whether you're doing great, okay or struggling, remember your feelings are VALID and support is always available.

Reminder: Your mental health deserves attention, too! 🩺🧠💛

10/21/2025

Feeling the Weight of the Season? 🍂 You Don’t Have to Carry It Alone.

Join our Seasonal Depression Support & Skills Group for adults and find strength in community, learn practical coping strategies, and start your journey toward healing.

🗓 Starts 10/29/25 | 📍 In-Person | 💬 Support That Lasts

Let’s get through this season, together. 💛

09/23/2025

We're Proud To Introduce Our Amazing Counseling Interns!

As part of our commitment to accessible mental health care, we're now offering reduced-rate therapy sessions with our graduate-level interns, all working under the supervision of licensed professionals.

Christina and Valeria both bring a fresh perspective, compassionate care, and specialized training to support you through life's challenges.

📍In person & Virtual Sessions Available
📍Sessions As Low as $30

Come Grow With Us 💚

06/18/2025

Nurture Your Self Esteem, Embrace Your Worth 🌺

Remember, your worth isn’t defined by others or by perfection. It’s rooted in embracing who you are — flaws, strengths, and all. 💖 Every step toward self-love is a journey, not a destination.

Here are a few gentle reminders:
✨ You are enough, just as you are.
✨ Your mistakes don't define you; they teach you.
✨ Celebrate your wins, no matter how small.
✨ Be kind to yourself — your mind and heart deserve it.

Self-esteem is like a muscle; it grows stronger when nurtured. So, today, choose kindness for yourself. Speak words of encouragement. Believe in your potential. Because YOU are uniquely wonderful.

06/11/2025

Ready to explore your inner world? Journaling starting with "I feel" can help you connect with your emotions and understand yourself better. Here are some prompts to guide your reflection:

📝 I feel my body relax when…
📝 I feel most at peace when…
📝 I feel overwhelmed when… and what I need is…
📝 I feel proud of myself when…
📝 I feel most anxious about… and I can try to soothe that by…
📝 I feel grateful for… because…
📝 I feel conflicted about… and I want to understand why…
📝 I feel safe when… and I want to create more of this in my life.

Remember, there's no right or wrong—just honest feelings. Give yourself kindness and patience as you explore these prompts. 💚

06/06/2025

Take Care Of Your Mind As You Do Your Body ! 🧠🏋️‍♀️

06/04/2025

👑🧠

06/03/2025

Coping with anxiety? 😰🫨🤯

Spot the triggers, breathe deep, and flip the script on those anxious thoughts. You've got the power to stay calm amidst the chaos.

Keep pushing—you’re mentally stronger than you think!

05/31/2025

Stress can take a toll on your mind, often contributing to feelings of depression and anxiety. From a therapist's perspective, recognizing how stress impacts your mental health is the first step toward healing. Practice self-compassion, seek support, and take small steps to manage stress daily.

Remember, your well-being matters. Contact us for support💚

05/28/2025

Remember, Caring For Yourself Isn't A Luxury—It's Essential.

What Does Self Care Look Like For You On A Tough Day?

Address

3117 Spring Glen Road, Suite 403
Jacksonville, FL
32207

Telephone

+19046627919

Website

https://www.visionsofhopecounseling.com/

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