What are the opening hours?

Monday 9am - 5pm Tuesday 8am - 7pm Wednesday 9am - 5pm Thursday 8am - 7pm Friday 8am - 1pm Saturday 8am - 1pm

Sports Recovery Annex

Home
United States
Jacksonville, FL
Sports Recovery Annex

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports Recovery Annex, Medical and health, 3355 Hendricks Avenue, Jacksonville, FL.
(1)

11/13/2025

✨ The Holiday-Season Aches — yep, it’s a real thing!
Between long car rides and all-day airport travel, your body deserves some love this season. Here’s a quick posture reset to keep you feeling great and enjoying family time pain-free! 🙌

1️⃣ Sit Tall – Tilt your pelvis slightly forward and roll your shoulders up → back → and down.
2️⃣ Open Up – Interlock your fingers behind your head and take 3 deep, slow breaths to open your chest and lungs.
3️⃣ Neck Reset Pt. 1 – Drop your ear toward your shoulder (not shoulder to ear) and hold for 10 sec each side.
4️⃣ Neck Reset Pt. 2 – Tuck your chin to your chest and gently move your head side to side.
🚗✈️ You can do this mini routine at red lights, in the airport, on the plane, or right after parking at your destination.

Small breaks + simple stretches = BIG relief!

Still struggling to get rid of the constant aches? Give us a call at (904) 731-3000 ‼️

11/08/2025

From recovery sessions to the finish line in NYC! 🗽👏
We’re so proud of Melanie for crushing the New York Marathon and trusting us to keep her race-ready through stretching and recovery work. 🏃‍♀️💙❤️💛

10/31/2025

HAPPY HALLOWEEN 🎃 Don’t be like Mr. Bones and wait until it’s too late for treatment!!

10/29/2025

Huge thanks to everyone who stopped by our recovery tent for some post-race treatment and good vibes! 🎃 👻 we hope to see you in the office soon‼️

10/26/2025

What if the pain you’re having is due to how you sit at work⁉️ Low back pain, Neck pain, Carpal Tunnel, Wrist and hand pain, SI joint pain, Knee pain, AND MANY MORE ISSUES can all be linked back to how you’re sitting 6-10 hours per day in your chair at work 😱 Follow this quick guide to ensure you have the best ergonomic set-up 👀

Head/Upper back: Keep your back straight with buttocks pushed to rear of chair. Low back support to make sure you aren’t slouching. Ears in line with shoulders 💪
Wrists/Hands: Elbows, wrists and hands should be in a line. Padding for wrist support. Hands in a neutral position while typing, not too flexed or too extended. Mouse pad is directly next to keyboard ⌨️
Legs/Feet: Thighs are at 90 degrees in relation to your torso. Lower legs at 90 degrees in relation to your thighs. Foot rest to help support feet and ankles 👣
Eyes: Top of the monitor should be at eye level. Monitor should be 18-24 inches away 🖥️
Personal: Take a break atleast every 45-60 minutes to allow yourself to get up, move and stretch (even if only for 30 seconds). If you feel tension in your trapezius and shoulder muscles, adjust the desk height or adjust your chair height so that you don’t feel like your shoulders are being stretched or shrugged 🤷 🤷‍♀️

10/10/2025

Did you know that your hips, back, and shoulders are common places where stress hides?
This gentle nighttime stretch routine is designed to release tension, improve flexibility, and signal your body that it’s time to rest. 🌙
Slow, mindful movement before bed can help you sleep deeper and wake up feeling lighter.
Try it tonight — your body will thank you. Want to experience a guided stretch session? Book a personalized stretch session with one of our certified athletic trainers.

05/23/2025

Say hello to Dr. Bryce Mrakovich, your new Chiropractic Physician here at Sports Recovery Annex! 👋🏼 Whether you’re dealing with back pain, headaches, or just want wellness care to keep feeling great, Dr. Bryce is here to help you move and feel better! Watch this short video to learn more about him and our office! 🦴 🩻

01/21/2025

🚨 NEW SUPPLEMENT ALERT! 🚨
We’re thrilled to announce the arrival of two incredible supplements from Thorne that cater to athletes and non-athletes alike! 💪🧠
Thorne Creatine Monohydrate Powder
🔸 Boost muscle performance and enhance lean body mass
🔸 Support cognition and cellular energy production
🔸 Aid in injury prevention and provide vital nutritional support
What is creatine?
Creatine is a naturally occurring amino acid stored in your muscles and brain. It plays a critical role in producing cellular energy, helping to power your heart, brain, and overall body function. Whether you’re an athlete looking to level up your performance or someone seeking better mental clarity and energy, this supplement has you covered!

Thorne Joint Support Nutrients
🔹 Promote joint structure and mobility
🔹 Help reduce inflammation, soreness, and stiffness
🔹 Support long-term joint health
Key Ingredients:
✔️ Glucosamine: Cushions joints and supports structural integrity.
✔️ Bromelain & Boswellia: Known for their natural anti-inflammatory and pain-relief properties.
✔️ Curcumin: A powerful antioxidant from turmeric to support overall joint health.

🌟 Why Choose Thorne?
Both supplements are certified by the National Science Foundation (NSF), ensuring they meet the highest standards for quality and safety.

💡 How We Can Help You Optimize Results
At Sports Recovery Annex and Iselborn Chiropractic, we don’t just sell supplements – we offer personalized recovery plans to help you maximize their benefits! Whether you’re recovering from an injury, looking to enhance athletic performance, or simply improving overall wellness, our services—like recovery sessions, massage, and injury prevention strategies—are designed to complement these supplements perfectly.
🛍️ Stop by today to grab yours and let us help you achieve your health and performance goals with a plan tailored just for you!

12/24/2024

Happy Holidays to our incredible patients from your Sports Recovery Annex family! May your days be merry and bright, surrounded by family and friends.

Friendly reminder, we’ll be CLOSED:
-December 25th-28th
-January 1st.

We look forward to welcoming you back when we are OPEN on December 30th-31st. We will resume normal hours in the new year starting January 2nd! Stay safe and enjoy the festivities!

Let us know how you’re celebrating the holiday season!

12/12/2024

It’s that time of year again, Christmas is QUICKLY approaching!

& you’re in luck because we have the PERFECT gifts and stocking stuffers for you and your loved ones!

CBD tinctures & gummies:
↑ muscle recovery, collagen production, sleep, and focus, ↓ inflammation, fatigue, anxiety, and stress.

CBD rosemary bath bomb: the warm water allows your pores to open and absorb the essential oils, CBD, and minerals which promotes relaxation and smells AMAZING!

Dr. Teals epsom salt: helps ease muscle aches and soreness

Surprise your loved one with the gift of relaxation and recovery!

11/27/2024

Happy Thanksgiving from our Sports Recovery Annex family to yours! Whether you’re running a race or racing to the dinner table, we hope your day is filling with joy, gratitude and time with your loved ones. 🤎🍂🍗🦃🧡

Just a quick reminder: we will be CLOSED on Thursday, November 28th and Friday, November 29th.

We’re so thankful for each of you - your support and trust means the world to us!

What are you most thankful for this year?
Drop a comment and let us know!

Have a wonderful holiday!

11/05/2024

We believe in our Jags! 🐆🐾

The next game they win we’ll give you a free Normatec session if you like and mention this post.

Let’s see what they got next week!

Address

3355 Hendricks Avenue
Jacksonville, FL
32207

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 7pm
Wednesday	9am - 5pm
Thursday	8am - 7pm
Friday	8am - 1pm
Saturday	8am - 1pm

Website

https://www.sportsrecoveryannex.com/

Alerts

Be the first to know and let us send you an email when Sports Recovery Annex posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Jacksonville?

We are your community Athletic Training Room

About Sports Recovery Annex

Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery tools and equipment once only available to Olympic athletes and the Pro’s. Recovery after training and competition will allow you to perform in your next competition or training session without being compromised by muscle soreness and/or fatigue. Recover to enhance your exercise performance.

If you are a novice runner training to compete in your first 5K, weekend warrior working on your general fitness or an elite athlete looking to perform your best, the Sports Recovery Annex is the place to come to help you stay in the game and achieve your goals. Our highly trained sports medicine staff include nationally certified athletic trainers, board certified physicians and support staff all with the sole focus to help keep you injury free so you can achieve your athletic goals.