Sports Recovery Annex

Sports Recovery Annex Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports Recovery Annex, Medical and health, 3355 Hendricks Avenue, Jacksonville, FL.
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Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery tools and equipment once only available to Olympic athletes and the Pro’s.

01/07/2026

Wow… what a year 2025 has been! 🎉

So grateful for every patient who chose us, trusted us, and showed up — even on the hard days.

Your progress, your wins, and your resilience are why we do this.

New goals for 2026, with the same mission: helping you stay on top of recovery and keep doing what you love.

Thank you for being part of Sports Recovery Annex! 💙

01/02/2026

New Year’s resolution: listen to your body … and your chiropractor! 🤝 Come in for a dry needling appointment to make sure you start out 2026 RIGHT 💪😤

12/20/2025

From the 5k to the Half to the Full 🏃‍♀️🏃👟

Sports Recovery Annex was out at the Ameris Bank races last weekend providing post-race recovery for runners across every distance, and the finish line energy was unreal all day long!

One of the best parts of the event was getting to see some of our own patients crush their goals and walk away with PRs on race day.

We met some great people, had some amazing conversations, and had an absolute blast supporting an incredible rubning community 🏁🎽

12/11/2025

❄️ Colder weather = Tighter muscles!
Ever wonder why you feel stiffer when the temperature drops? As it gets colder, your muscles and joints both react to the weather in ways that make movement a little tougher.
✨ Why stretch when it’s cold?
• Muscles are less elastic in cooler temps
• Increased risk of strains + tweaks
• Better mobility = better performance
• Your body will thank you later
🧠 Here’s the science:
Your joint fluid (synovial fluid) actually thickens slightly in cold weather, making your joints feel more “sticky” and less mobile. Combine that with muscles that aren’t as warm or pliable, and stiffness is almost guaranteed. Stretching and light movement help increase circulation and get that joint fluid moving so everything glides the way it should.
🔥 Pro tip: Start with gentle dynamic movements—leg swings, arm circles, or light marching—to warm up before holding longer stretches.
Stay warm, stay loose, and keep moving smart! 💪

Santa called… 🎅He said you’ve been extra stressed this year, so he made you a Holiday Stress Relief Bundle!! 🎄✨A 50-minu...
12/06/2025

Santa called… 🎅
He said you’ve been extra stressed this year, so he made you a Holiday Stress Relief Bundle!! 🎄✨

A 50-minute Deep Tissue Massage + ATC Stretch Session! That’s a $170 value … and we wrapped it up for $135 total just for you or a loved one!

An incredible stocking stuffer BUT limited quantities available—grab your bundle before it heads back to The North Pole on 12/31/2025!

From our team at Sports Recovery Annex, we are grateful for another year helping you move better, feel better, and perfo...
11/26/2025

From our team at Sports Recovery Annex, we are grateful for another year helping you move better, feel better, and perform stronger. Thank you for trusting us with your performance, healing, and recovery.

Enjoy the food, family, and well-earned rest. Happy Thanksgiving! 🦃💪

Pain or soreness? Not sure whether to grab the ice pack or the heating pad? ❄️🔥Here’s a quick guide: ice helps with swel...
11/21/2025

Pain or soreness? Not sure whether to grab the ice pack or the heating pad? ❄️🔥
Here’s a quick guide: ice helps with swelling and new injuries, while heat works best for tight, stiff, or achy muscles. A simple choice that can make a big difference in recovery.

11/13/2025

✨ The Holiday-Season Aches — yep, it’s a real thing!
Between long car rides and all-day airport travel, your body deserves some love this season. Here’s a quick posture reset to keep you feeling great and enjoying family time pain-free! 🙌

1️⃣ Sit Tall – Tilt your pelvis slightly forward and roll your shoulders up → back → and down.
2️⃣ Open Up – Interlock your fingers behind your head and take 3 deep, slow breaths to open your chest and lungs.
3️⃣ Neck Reset Pt. 1 – Drop your ear toward your shoulder (not shoulder to ear) and hold for 10 sec each side.
4️⃣ Neck Reset Pt. 2 – Tuck your chin to your chest and gently move your head side to side.
🚗✈️ You can do this mini routine at red lights, in the airport, on the plane, or right after parking at your destination.

Small breaks + simple stretches = BIG relief!

Still struggling to get rid of the constant aches? Give us a call at (904) 731-3000 ‼️

From recovery sessions to the finish line in NYC! 🗽👏We’re so proud of Melanie for crushing the New York Marathon and tru...
11/08/2025

From recovery sessions to the finish line in NYC! 🗽👏
We’re so proud of Melanie for crushing the New York Marathon and trusting us to keep her race-ready through stretching and recovery work. 🏃‍♀️💙❤️💛

HAPPY HALLOWEEN 🎃 Don’t be like Mr. Bones and wait until it’s too late for treat...
10/31/2025

HAPPY HALLOWEEN 🎃 Don’t be like Mr. Bones and wait until it’s too late for treatment!!

10/29/2025

Huge thanks to everyone who stopped by our recovery tent for some post-race treatment and good vibes! 🎃 👻 we hope to see you in the office soon‼️

Address

3355 Hendricks Avenue
Jacksonville, FL
32207

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

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About Sports Recovery Annex

Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery tools and equipment once only available to Olympic athletes and the Pro’s. Recovery after training and competition will allow you to perform in your next competition or training session without being compromised by muscle soreness and/or fatigue. Recover to enhance your exercise performance.

If you are a novice runner training to compete in your first 5K, weekend warrior working on your general fitness or an elite athlete looking to perform your best, the Sports Recovery Annex is the place to come to help you stay in the game and achieve your goals. Our highly trained sports medicine staff include nationally certified athletic trainers, board certified physicians and support staff all with the sole focus to help keep you injury free so you can achieve your athletic goals.