Sports Recovery Annex

Sports Recovery Annex Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports Recovery Annex, Medical and health, 3355 Hendricks Avenue, Jacksonville, FL.
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Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery tools and equipment once only available to Olympic athletes and the Pro’s.

02/22/2026

Team USA poured their hearts into Milano Cortina 2026, and it showed 🇺🇸❄️❤️

Final count:
🥇 12 Gold (our most ever in a Winter Games!)
🥈 12 Silver
🥉 9 Bronze
Total: 33 medals – finishing 2nd overall behind Norway.
From breathtaking flips and fearless runs to that unforgettable overtime hockey triumph over Canada (46 years in the making), every moment reminded us why we believe in these athletes. Tears, triumphs, and unbreakable spirit. We’re so proud.

What was your favorite moment? Share below 👇

02/13/2026

Watching the Winter Olympics and suddenly inspired to move better? ❄️⛷️
While the athletes push the limits on the slopes and ice, we help everyday athletes, weekend warriors, and active humans stay pain-free and moving well through sports recovery and chiropractic care.
🥇 Your gold-medal movement starts here.
📞 Call 904-731-3000 to book your recovery session or to learn more about how we can help.

✨ Wellness & Self-Care Essentials ✨ From tension relief to daily support, each of these products has a purpose:🧴 CBD cre...
02/02/2026

✨ Wellness & Self-Care Essentials ✨

From tension relief to daily support, each of these products has a purpose:

🧴 CBD cream – targeted relief and soothing comfort
🫧 CBD bath bomb – full-body relaxation and stress relief
🛁 Dr Teal’s Epsom salt – unwind and ease tired muscles
💊 Thorne supplements – daily wellness support

Simple rituals. Thoughtful ingredients. Total relaxation ✨

Lateral ankle sprains are one of the most common injuries in sport- and one of the most misunderstood. Just because ...
01/20/2026

Lateral ankle sprains are one of the most common injuries in sport- and one of the most misunderstood. Just because you can walk on it does not mean it’s healed. Without proper rehab, a “simple” ankle sprain can turn into chronic instability, repeat injuries, and decreased performance. True recovery isn’t just rest and tape. It’s restoring mobility, building strength, retaining balance, and preparing the ankle for the demands of your sport. If your ankle still feels unstable weeks later, that’s your sign something was missed.

01/07/2026

Wow… what a year 2025 has been! 🎉

So grateful for every patient who chose us, trusted us, and showed up — even on the hard days.

Your progress, your wins, and your resilience are why we do this.

New goals for 2026, with the same mission: helping you stay on top of recovery and keep doing what you love.

Thank you for being part of Sports Recovery Annex! 💙

01/02/2026

New Year’s resolution: listen to your body … and your chiropractor! 🤝 Come in for a dry needling appointment to make sure you start out 2026 RIGHT 💪😤

12/20/2025

From the 5k to the Half to the Full 🏃‍♀️🏃👟

Sports Recovery Annex was out at the Ameris Bank races last weekend providing post-race recovery for runners across every distance, and the finish line energy was unreal all day long!

One of the best parts of the event was getting to see some of our own patients crush their goals and walk away with PRs on race day.

We met some great people, had some amazing conversations, and had an absolute blast supporting an incredible rubning community 🏁🎽

12/11/2025

❄️ Colder weather = Tighter muscles!
Ever wonder why you feel stiffer when the temperature drops? As it gets colder, your muscles and joints both react to the weather in ways that make movement a little tougher.
✨ Why stretch when it’s cold?
• Muscles are less elastic in cooler temps
• Increased risk of strains + tweaks
• Better mobility = better performance
• Your body will thank you later
🧠 Here’s the science:
Your joint fluid (synovial fluid) actually thickens slightly in cold weather, making your joints feel more “sticky” and less mobile. Combine that with muscles that aren’t as warm or pliable, and stiffness is almost guaranteed. Stretching and light movement help increase circulation and get that joint fluid moving so everything glides the way it should.
🔥 Pro tip: Start with gentle dynamic movements—leg swings, arm circles, or light marching—to warm up before holding longer stretches.
Stay warm, stay loose, and keep moving smart! 💪

Santa called… 🎅He said you’ve been extra stressed this year, so he made you a Holiday Stress Relief Bundle!! 🎄✨A 50-minu...
12/06/2025

Santa called… 🎅
He said you’ve been extra stressed this year, so he made you a Holiday Stress Relief Bundle!! 🎄✨

A 50-minute Deep Tissue Massage + ATC Stretch Session! That’s a $170 value … and we wrapped it up for $135 total just for you or a loved one!

An incredible stocking stuffer BUT limited quantities available—grab your bundle before it heads back to The North Pole on 12/31/2025!

From our team at Sports Recovery Annex, we are grateful for another year helping you move better, feel better, and perfo...
11/26/2025

From our team at Sports Recovery Annex, we are grateful for another year helping you move better, feel better, and perform stronger. Thank you for trusting us with your performance, healing, and recovery.

Enjoy the food, family, and well-earned rest. Happy Thanksgiving! 🦃💪

Pain or soreness? Not sure whether to grab the ice pack or the heating pad? ❄️🔥Here’s a quick guide: ice helps with swel...
11/21/2025

Pain or soreness? Not sure whether to grab the ice pack or the heating pad? ❄️🔥
Here’s a quick guide: ice helps with swelling and new injuries, while heat works best for tight, stiff, or achy muscles. A simple choice that can make a big difference in recovery.

Address

3355 Hendricks Avenue
Jacksonville, FL
32207

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 7pm
Friday 8am - 1pm
Saturday 8am - 1pm

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About Sports Recovery Annex

Sports Recovery Annex is a walk-in sports recovery facility that provides everyday athletes and professionals access to state-of-the-art recovery tools and equipment once only available to Olympic athletes and the Pro’s. Recovery after training and competition will allow you to perform in your next competition or training session without being compromised by muscle soreness and/or fatigue. Recover to enhance your exercise performance.

If you are a novice runner training to compete in your first 5K, weekend warrior working on your general fitness or an elite athlete looking to perform your best, the Sports Recovery Annex is the place to come to help you stay in the game and achieve your goals. Our highly trained sports medicine staff include nationally certified athletic trainers, board certified physicians and support staff all with the sole focus to help keep you injury free so you can achieve your athletic goals.