US Non-Surgical Weight Loss Group

US Non-Surgical Weight Loss Group We work with patients just like you all over the country who have experienced incredible changes in their body, mind and spirit through weight loss.

As we step into the Spring season, we hope your journey is full of amazing opportunities for you to create the life you ...
03/24/2022

As we step into the Spring season, we hope your journey is full of amazing opportunities for you to create the life you want. Take time to express your gratitude for new beginnings and feel free to reach out to us for support and encouragement along the way!

Maintaining your physical health is important but so is keeping up with your mental health. So we put together a list of...
03/19/2022

Maintaining your physical health is important but so is keeping up with your mental health. So we put together a list of activities that might help you do just that.
1) Do something new
2) Go on an adventure
3) Enjoy some music
4) Create something
5) Laugh out loud
6) Celebrate a holiday
7) Go somewhere new
8) Connect with nature
9) Spend time with friends
10) Do something nice for someone else

We hope these activities will help get you on track to maintaining both your physical and mental health this year.

Keep moving forward in your weight loss journey! These 8 tips will help you stay on track.1) Drink plenty of water 2) Ea...
03/16/2022

Keep moving forward in your weight loss journey! These 8 tips will help you stay on track.

1) Drink plenty of water
2) Eat a light breakfast
3) Track your food and calorie intake
4) Light to moderate exercise for at least 20 mins/day
5) Stick to 2 meals and healthy snacks in between
6) Reduce sugar intake
7) Read labels to avoid highly processed ingredients
8) Set goals and benchmarks for yourself

Set daily checks as well to help you stay motivated. We all love that accomplished feeling of marking things off our list as complete!

How much weight do you need to lose?We get asked this question all the time - but it isn't quite so simple. For starters...
02/28/2022

How much weight do you need to lose?

We get asked this question all the time - but it isn't quite so simple. For starters, there is no universal standard on how much weight is enough weight to lose - it really depends on your body type, your goals, and how active you are on a daily basis.
In order to achieve weight loss success, it is best to focus on healthy habits rather than strict numbers on the scale.

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4A Josh Court
Jacksonville, NC
28546

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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