Movement Driven Performance Physiotherapy

Movement Driven Performance Physiotherapy Movement Driven bridges the gap between rehab and sports performance. Movement Driven Performance Physiotherapy bridges the gap between rehab and performance.

We help athletes and active members of the Northeast Florida community keep moving and get back to and enhance their ability to participate in the sport or activity they love. We provide rehab to acutely injured athletes and progressing to progress them back to sport as well as those just looking to enhance and optimize performance under the guidance of a Doctor of Physical Therapy. We believe in building a strong foundation of quality movement patterns, neuromuscular motor control, joint mobility, strength, balance, and coordination. We do this by building programs that are specifically designed and tailored for the needs each client's sport or activity. Our clinicians work with youth athletes and active adults throughout Northeast Florida to keep moving and perform the activity and sport that they love.

Wishing you a Merry Christmas from all of us at Movement Driven! May this holiday season bring joy, relaxation, and the ...
12/25/2025

Wishing you a Merry Christmas from all of us at Movement Driven! May this holiday season bring joy, relaxation, and the chance to reflect on the year gone by.

We appreciate your support and look forward to helping you stay active and healthy in the year ahead. Enjoy your celebrations!

12/24/2025

Most people never think about how they breathe until pain or performance issues show up.

Breathing mechanics influence how your ribs move, how your core stabilizes, and how your body distributes load during everyday movement and workouts. When breathing patterns are off, the body compensates and over time those compensations can turn into pain, stiffness, or injury.

In this episode, we break down how breathing, pressure, and stability work together and why improving this hidden system can unlock better movement and long term resilience.

Listen on Spotify, Apple Podcasts, or YouTube.

12/23/2025

🎄 12 Days of Stretchmas wraps up today 🎄

We’re closing out the series with Thoracic Spine Rotation with power band assist.

This stretch focuses on improving thoracic spine rotation, which is essential for healthy shoulders, efficient movement, and rotational activities like golf. Using a band helps guide the movement, improve control, and allow for smoother rotation without forcing range.

As we wrap up Stretchmas, we’d love to hear from you. Let us know which stretches you tried and which ones worked best for your body.

Thank you for following along and Merry Christmas from all of us at Movement Driven.

MoveBetter GolfMobility JacksonvilleFL

12/22/2025

🎄 12 Days of Stretchmas continues 🎄

Day eleven features Seated Figure 4 with a strap.

This stretch targets the hips and glutes, helping improve mobility and reduce stiffness that can build up from sitting, training, or repetitive movement. Using a strap allows for better control and positioning, making the stretch more accessible and effective.

Try this stretch before workouts, after a long day, or anytime your hips feel tight.

Stay tuned as we share a new stretch every day and let us know which ones you try.

12/21/2025

🎄 12 Days of Stretchmas continues 🎄

Day ten features Kneeling T-spine extension.

This stretch targets the thoracic spine, helping improve upper back mobility and posture. Better T-spine extension supports overhead movement, breathing mechanics, and rotational activities like golf, while also reducing strain on the neck and low back.

Try this stretch before workouts, before sports, or anytime you feel stiff through the upper back.

Stay tuned as we share a new stretch every day and let us know which ones you try.

12/20/2025

🎄 12 Days of Stretchmas continues 🎄

Day nine features Banded rear delt and posterior capsule distraction.

This stretch helps improve shoulder mobility by targeting the rear deltoid and posterior shoulder capsule. It can be especially helpful for reducing stiffness from lifting, desk work, or repetitive upper body movements, while also supporting healthier shoulder mechanics.

Try this stretch before upper body workouts, before golf, or anytime your shoulders feel tight or restricted.

Stay tuned as we share a new stretch every day and let us know which ones you try.

12/19/2025

🎄 12 Days of Stretchmas continues 🎄

Day eight features Elevated Pigeon with rotation.

This stretch targets the glutes and hips while adding rotation to help improve overall hip mobility. It can be especially helpful for reducing stiffness from sitting, training, or repetitive movement and for supporting rotational activities like golf.

Try this stretch before workouts, before sports, or anytime your hips feel tight or restricted.

Stay tuned as we share a new stretch every day and let us know which ones you try.

12/18/2025

🎄 12 Days of Stretchmas continues 🎄

Day seven focuses on Ankle dorsiflexion mobility.

Ankle dorsiflexion is essential for proper walking, squatting, running, and athletic movement. Limited mobility here can contribute to knee, hip, or low back compensations. This stretch helps improve ankle range of motion and supports better movement quality during daily activity and training.

Try this stretch before workouts, before sports like golf, or anytime your ankles feel stiff or restricted.

Stay tuned as we share a new stretch every day and let us know which ones you try.

12/17/2025

🎄 12 Days of Stretchmas continues 🎄

Day six features Posterior Lateral Hip Mobility.

This stretch targets the back and outer portion of the hip, helping improve mobility and reduce stiffness that can affect squatting, running, and rotational movements. Improving posterior lateral hip mobility can also help decrease compensations through the low back and knees.

Try this stretch before lower body workouts, before golf, or anytime your hips feel tight or restricted.

Stay tuned as we share a new stretch every day and let us know which ones you try.

12/17/2025

Pain is rarely random and it is almost never isolated.

What hurts is often the result of months or years of your body compensating for something that is not moving or stabilizing the way it should. When one area picks up extra work for too long, pain eventually shows up somewhere else.

In this episode of the Movement Driven Podcast, Dr. Greg breaks down how the kinetic chain works and why treating the painful spot alone rarely leads to lasting relief. This conversation will change the way you think about injuries, rehab, and long-term movement health.

Listen to the full episode to learn how addressing the root cause leads to better movement and fewer setbacks.

12/16/2025

🎄 12 Days of Stretchmas continues 🎄

Day five features Banded Bully focusing on the pecs, posterior shoulder capsule, and scapular mobility.

This stretch helps open the chest, improve shoulder mobility, and support healthy scapular movement. It is especially helpful for counteracting tightness from desk work, lifting, and repetitive upper body activity, while also supporting better posture and overhead movement.

Try this stretch before upper body workouts, before golf, or anytime your shoulders and chest feel tight.

Stay tuned as we share a new stretch every day and let us know which ones you try!

12/15/2025

IS NOW OPEN! ⛳️

We had a fantastic time meeting everyone who came by to check out the new facility as well as stopped by our booth to meet and get a free golf assessment.

Thank you for having us and we’re super stoked for the opportunity on future collaborations to help support your golf game!

Address

3545 St Johns Bluff Road S #2
Jacksonville, FL
32224

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 5pm

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