Tracy Riley Counseling of Jacksonville

12/11/2025

We’ve been keeping something exciting under wraps…
And today is finally the day we get to share it!

Yesterday, the National Board of Forensic Evaluators officially added a brand-new evaluator to their national roster and that evaluator is our very own Dr. Tracy Riley! 🎉

This accomplishment reflects her dedication to excellence, her passion for serving the community, and her commitment to providing the highest standard of forensic mental health services.

Congratulations, Dr. Riley, we’re incredibly proud of you!

12/01/2025

If December feels overwhelming, come sit with me tonight.

Drink With Your Shrink goes live at 7PM EST, and we’re talking holiday loneliness, grief, expectations, and how to stay grounded when everything feels off.

Join me here: 👉 https://us02web.zoom.us/j/84112018520?pwd=5rjog9s0XIr8U0lbm6oibtQpYMPU3V.1

10/24/2025

Take a deep breath and let these words sink in:
🌿 I am learning to trust myself again.
🌿 I am allowed to take up space.
🌿 I am not my past.

Every time you repeat them, you remind your mind and body that healing is possible that you’re not who you were yesterday, and growth is already happening. 💛

10/23/2025

Let’s be honest, parenting can be a lot.
You won’t always have the right answers or endless patience (and that’s okay).
What matters most is how you repair and regulate after the tough moments.
It’s not about never losing your cool, it’s about knowing how to come back to center.

10/22/2025

If you have ADHD, “five minutes” can feel like five seconds or fifty.
That’s called time blindness, a common symptom that makes deadlines, appointments, and routines tricky.

Tip: Use external reminders such as timers, visual clocks, or color-coded schedules to help your brain see time.

10/20/2025

🎄 Before the table fills with food and tension take a deep breath with us. The holidays can bring joy and a few emotional landmines. 😅

Join Drink With Your Shrink for a relaxed, real, and slightly irreverent evening about navigating family dynamics during the holidays without losing your cool (or your appetite).

🕖 Monday, November 3, 2025 | 7 PM EST
🍷 Bring your drink, your stories, and your sense of humor

✨ FREE Admission ✨Register here - https://www.eventbrite.com/e/1814847671239?aff=oddtdtcreator

10/13/2025

Exciting update! 🎉

Drink with Your Shrink, our free virtual mental wellness talk led by Dr. Tracy Riley, is now on Eventbrite.

This monthly event brings people together for relaxed, meaningful discussions on mental health, all from the comfort of your home (coffee or mocktail optional ☕🍷).

🎟️ Reserve your seat here → https://www.eventbrite.com/e/1814847671239?aff=oddtdtcreator

Let’s continue breaking the stigma, one conversation at a time.

A Q and A with Dr Tracy Riley, real Talk About Mental Health (Free Virtual Event)

10/06/2025

Tonight’s the Night! 🎃

Don’t miss October’s Drink With Your Shrink, a free, fun, and lighthearted evening where we mix Halloween vibes with real mental health talk.

🕖 Tonight, Monday, October 6, 2025, at 7 PM EST
📍 Zoom: https://us02web.zoom.us/j/84112018520?pwd=5rjog9s0XIr8U0lbm6oibtQpYMPU3V.1

Come ready to share, sip, and connect.
Costumes and festive drinks are welcome but not required!