Momma Doc Kia

04/22/2026

For Some Women, Weight Loss Drugs Are a Secret They Keep From Their Partners

Dr. Mitchell was just featured in SELF. Why so many people are secretly using GLP-1 medications and what that really means for their health, relationships, and confidence.

This is a conversation everyone is having… but not always openly.
Read the article and see what Dr. Mitchell had to say 👇

READ FULL ARTICLE HERE: https://www.self.com/story/hiding-glp1s-from-partners

04/21/2026

04/21/2026

🚨 Dr. Mitchell is going LIVE TODAY! 🚨

Dr. Kia Mitchell is going LIVE on Facebook to break down what everyone’s asking about GLP-1 - from weight loss to cravings, hormones, and the things no one talks about 👀

🕔 Today at 5:00 PM ET

Have questions? This is your chance to ask them LIVE and get real answers. Don’t miss it!

Tag a friend, set your reminder, and come ready with your questions! 💬

04/20/2026

Happy ! If you’re chasing weight loss, stop focusing only on the calories you burn during the workout and start thinking about your metabolic engine.

Strength training is a game-changer for managing your internal chemistry. By building lean muscle, you aren't just getting stronger; you’re creating a "sponge" for glucose. This helps:

- Flatten Blood Sugar Spikes: Muscle tissue gobbles up glucose for fuel.
- Improve Insulin Sensitivity: Less insulin is needed to clear your bloodstream, making it easier for your body to access stored fat.

Here's the full video on how lifting heavy changes your hormones for the better!

04/17/2026

Dr. M is going LIVE on Facebook this Tuesday!

Everyone’s talking about GLP-1… but are you getting real answers? 👀
Hop on LIVE and ask your questions—we’ll be answering them in real time!
Join us as we break down what people are actually asking—from side effects and cravings to “food noise,” results, and everything in between.

📣 Tag a friend & share this with someone who’s been curious about GLP-1!

Don’t miss it—see you there LIVE!

https://www.facebook.com/KiaMitchellMD/

04/17/2026

Good morning everybody! Happy ! Today’s feature for our Foundations of Fuel series focuses on a quick, no-cook meal that perfectly hits our "Big Three" targets.

These Tuna Avocado Boats are a nutritional powerhouse, delivering an incredible 8g of fiber and essential healthy fats from the creamy avocado base. With only 227 calories per serving, it's a satisfying, heart-healthy option that provides the clean protein needed for muscle recovery without the mid-day slump.

FULL RECIPE: https://www.abeautifulplate.com/tuna-avocado-boats/

04/15/2026

Why?
As a physician, you know how crucial the Circadian Rhythm is for everything from mood to metabolism. Early morning light exposure does two powerful things:

✅ Sets the Cortisol Clock: It triggers a healthy morning cortisol spike that gives you natural energy and focus.
✅ Programs Your Melatonin: It actually sets a "timer" for your brain to start producing melatonin roughly 12–14 hours later.

The Wellness Connection
By getting light early today, you are actually making it easier to stick to your "3-Hour Buffer" tonight. When your sleep-wake cycle is aligned, you have fewer late-night cravings and better willpower.

Quick Tip: If you’re having your morning coffee or tea, step out onto a balcony or stand by a bright window. It’s a small shift that pays off in better sleep tonight!

04/13/2026

Have you heard of sarcopenia? 👀
Watch to learn about this gradual loss of muscle and how you can fight back.

04/10/2026

Hey everybody,

Continuing our Foundations of Fuel series this April, we’re focusing on the "Big Three" High Protein, High Fiber, and Healthy Fats to support your muscle and weight loss goals.

Let's dive into this High-Protein Seafood Salad, featuring a savory blend of shrimp and imitation crab that delivers 15g of protein per serving. At 317 calories, it’s a light yet satisfying lunch option that pairs perfectly with fiber-rich celery and fresh dill for a nutrient-dense boost.

FULL RECIPE: https://www.dinneratthezoo.com/seafood-salad/

04/08/2026

One pound of muscle burns up to three times more calories than a pound of fat while you are doing absolutely nothing, even while you sleep. So Let's GO, LIFT THOSE WEIGHTS!

04/07/2026

Health Benefit: Rehydrates your body and kickstarts your metabolism after a night of sleep.

04/06/2026

Foundayo has officially been approved! Marking a major breakthrough as the first oral GLP-1 option for patients. No injections, just a daily pill with powerful metabolic impact. This could change the game for accessibility, adherence, and long-term success in obesity care.