Massage Green Spa Mandarin

03/08/2023

Excited about these new body treatments! Whose ready for summer ?? Not ready ! Come book a treatment and get beach body ready!

11/01/2022

happy !
It is beauty week and we wanted to share a recipe that helps with … brittle nails ! 💅
The nails can tell a lot about the body. Brittle nails are a sign of malnutrition of the bones, especially for women of menopausal age. To address the health of your nails, you must give proper nutrition to your bones!

10/18/2022

happy !! We have another recipe to share with you!!
As we’re talking about the benefits of hot stones, we wanted to share this recipe that assist with chronic fatigue. Ojas circulates throughout the body, defending against disease and supporting immunity, reproduction, beauty, and overall oof health. So building up your ojas is extremely important !! foods to avoid that don’t help in building you ojas is : cold or dry food, chips or crackers, frozen foods, iced drinks, raw vegetables, spicy foods. Focus more on : almonds, avocados, coconut, dates, figs, mangoes, ginger, raw honey, saffron, sweet potatoes, whole grains!

10/17/2022

Come melt away with our hot stone enhancement.

!!! Repost !!! We are bringing back this lovely topic of stones and their benefits this week

For today our feature is : hot stone massages!
Hot stone massages have a plethora of benefits! Today we highlight why you should add them to your next massage. Hot stones massages can:
• relieve muscle spasm, pain, tension, and improve the muscle relaxation
• release toxins and improve skin appearance
• significantly reduces stress and anxiety
• improves blood circulation and flow of energy
• helps to promote better sleep
• helps to reduce and manage stress

make sure to click the link in our bio to book your massage and click the hot stone add on for your next massage! You won’t regret it. 😉

10/12/2022

Mental health week great information !

Happy ♥️
This week, we’re highlighting the importance of routine and today we go more into the health benefits of establishing a routine.
If you suffer from stress, poor sleep, poor eating, and/or ineffective use of time, establishing a routine can assist in relieving some of those stresses.
Routines can be fun and what works best for you! Establishing a routine that fits your schedule will lead to improved mental health, more time to relax, better quality of sleep, and could possibly encourage others to try a routine as well! Remember that not everyone is the same. Some people need a fully scheduled to day to reap the benefits, however some may not. Do what works best for you! And make sure to squeeze a massage in with us some time in your planning 😉

Make sure to click the link in our bio to take a look at the services and get a massage, facial, or body treatment with us!

10/05/2022

It is and .
We wanted to share this article and what it entails to bring more awareness to mental health and well-being. This article shares 11 tips and suggestions for your overall wellness:
1. Be nice to yourself! If you’re not able to do this or struggling with being nice to yourself, do something nice for someone else. After, compliment yourself on doing it!
2. Exercise: a regular exercise can boost one’s mood, increase concentration, and alleviate symptoms of anxiety and depression.
3. Eat healthy: healthy eating means a healthy also means having a healthy attitude towards food.
4. Sleep Well: sleeping well also refers to when you sleep and the quality of that sleep. Dr.Eleanor McGlinchey, sleep health expert, recommends that you wake up at the same time everyday - even weekends and holidays!
5. Put the screens to sleep before you go to bed
6. Breathe Deep : and breathe out just as slowly
7. Write down ways to relax : maybe schedule some time out to get a massage 😉
8. Find Support (and be Supportive): this could be friends or family or it could even be a counselor, a primary care doctor, or a mental health professional
9. Take small steps: set goals, then draw the dotted like from point a to point b to point c
10. Connect with Others : friends, family, pets, etc, spending quality time can boost positive feelings and ward off depression and anxiety.
11. Be nice to yourself : because it’s just so important 🤎

10/03/2022

🧡

Massage Green Spa Mandarin shared a post on Instagram: "Us getting excited when you tell us you want to add aromatherapy to your massage!! Happy It is mental health awareness week and we wanted to join the discussion. Relaxation massages help to lower levels on anxiety and depressed m...

10/02/2022

Client feed back is the best !

Thank you

10/01/2022

Excited for our new add on’s 🧡

IT IS OFFICIALLY OCTOBER 🎃
We are bringing in the new month with some new services !
Introducing …..
1. The Amber Waves of Bliss body treatment : say goodbye to dry skin with the brown sugar and premium aged rum bourbon bubbler body polish, followed up with the a body oil keeping the skin healthy and moisturizer.
2. Spiced Cider Pumpkin Soak : bask in a bubbling, spiced cider soak with vitamin E, followed by an invigorating whipped honed sea salt scrub, ending with a thick pumpkin purée mud mask bringing a healthy glow to the skin.
Come in and give our new services a try!!

09/30/2022

book now !

Massage Green Spa Mandarin shared a post on Instagram: "We hope everyone is okay and safe during this time 🤎 The spa is back up and running today! It’s also !!! Look at our beautiful Gua Sha tools that we use in our facials 🧖‍♀️ Gua Sha has been proven to help relieve ten...

09/28/2022

Awesome information !

Happy !!
Our topic for this week is : Gua Sha .
As we mention on Monday, Gua Sha is rooted in traditional Chinese Medicine (TCM), but what are the benefits?
It is said that Gua Sha is great for musculoskeletal problems, especially majors ones like tightness in the shoulders, legs, and back. It can also help in alleviating tension headaches, migraines, neck pain, or swelling in the body! Because Gua Sha is focused on the flow of “qi” through the body, it even help with anxiety, fatigue, and insomnia since it works to release the areas of stagnant energy. To help things along, you can apply lotion or a serum before doing Gua Sha to have the tool glide across the skin much easier.

Make sure to click the link in our bio to book a facial with us and get the Gua Sha experience during your facial!

09/27/2022

Happy !
Today we wanted to share a recipe with you for foggy thinking 💭
Foggy thinking can be understood as a need to enhance the body’s digestive capacity. The physical Agni, the digestive fire, is understood to mirror the mental Agni, in other words the fire of the mind! When our bodily tissues are healthy and well-formed, we experience an overall sense of happiness and clarity.