Mindful Eating Dietitian

11/21/2025

Thanksgiving is NEXT week (how!?!?!), so if you're looking for a last-minute, super simple (but also yummy + nutritious), check out our sweet potato mash recipe! It's sure to be a hit! ❤🍠

Recipe here: https://www.mindfuleatingdietitian.com/index.php/2024/10/31/vegan-sweet-potato-mash/

11/19/2025

Cellulite is not real. The end.

We don't know who needs this today, but it's an incredible read.

Here's how cellulite came to be the most endemic and untreatable “invented disease” of all time.

11/17/2025

Happy Monday! Let's chat about this intuitive eating framework: when crafting meals, ask yourself: what do I want? what do I need? what will satisfy me? This will allow you to create meals that are filling, nutritious, and enjoyable. swipe for some details about this meal! 💕✨🪩

11/14/2025

Earlier this week, we posted about the Balanced Plate Method. This is another framework we love for building meals: 3 intuitive questions to ask yourself, so you can create meals that are nourishing, satisfying, and FUN. 💛

11/13/2025

Produce that is current in season curtsy of Edible Magazine

11/12/2025

11/12/2025

This chickpea pasta is the November dinner recipe of our DREAMS. Packed with protein, fiber, and flavor, it's an incredible idea for a meal you can make while practicing the balanced plate method. 💗

Recipe here: https://www.mindfuleatingdietitian.com/index.php/2023/04/25/chickpea-pasta-with-roasted-veggies/

11/10/2025

We highlighted the Balanced Plate Method in our November blog post! This is our favorite way to build meals; check out our blog post below, and check out the images below for some inspo! 💗

Read here: https://www.mindfuleatingdietitian.com/index.php/2025/11/02/november-blog-3/

11/07/2025

To be frank, holidays can be tough in eating disorder recovery. A lot of activities are centered around food, especially during the Thanksgiving season. This blog post is the perfect guide to enjoying Thanksgiving while in eating disorder recovery. Please remember that we are here for you. 🖤

Read here: https://www.mindfuleatingdietitian.com/index.php/2024/10/16/november-blog-2/

11/05/2025

It's November, which means it's officially SWEET POTATO PECAN PIE season! We're obsessed with this recipe and we know you will be too! 🍠💛

Recipe here: https://www.mindfuleatingdietitian.com/index.php/2023/04/19/sweet-potato-pecan-pie/

11/03/2025

Our clients have been loving this simple macronutrient cheat sheet, so we had to share it! It's the perfect guide for building meals! 🖤