Food Freedom Newbies

10/21/2021

What's your favorite candy? 🍫 Let me know in the comments below ⬇️
🍭 Do you conditionally allow yourself permission to have candy on Halloween, then go back to restricting yourself from candy on November 1st? 👻
🍬Restricting candy mentally and physically can look like keeping candy stashed away and out of the house can. Allowing yourself candy only if you can "work it off." Saving your calories for the day so you can enjoy candy after dinner. Eating one piece of candy and saying F it then eat the whole bag and vow never to buy it again.
Conditionally allowing yourself from candy may be the reason why you feel like 💩 when you allow yourself permission to have some.
🎃 Instead, reframe your mindset from scarcity to abundance to help you stop losing control around candy. Remind yourself that you can have candy whenever you want. It's not going away just because the holiday is over. 🍫 Candy is available all year round, yes, even candy corn.😝 This mindset allows you to loosen up the mental restriction so you can begin to practice unconditional permission to eat.😵 Did I scare you?? Unconditional permission is not permission to "lose control," although at first, it feels like it - bear with me here. It's called habituation - aka getting used to having it around which helps overcome the physical restriction—and making peace with food - which helps with the mental restriction piece, which causes you to feel bad for eating candy.
Allowing unconditional permission to eat candy doesn't mean you're going to eat it 24/7, but it does mean having candy available to you whenever you crave it guilty, shame, or embarrassment. 🙌🏻
💥 Ready to stop obsessing about what you should/shouldn't eat so you can eat free from restriction, bingeing, and guilt? 🙌🏻 Click the ✨link in my bio✨ and book a free call. I can help you ditch restrictions and track for Intuitive Eating so that you can confidently eat your "off limit" foods and move on without feeling out of control or that you have to burn or earn it! 🤗💗

10/19/2021

Hands up if you agree 🙌🏻
It’s OK to fear your body changing. 💗
Your body is continually changing from even as little as over a few hours, but that has nothing to do with your value or worth. Your body is designed to change, adapt, grow, and evolve. Your body will continue to be there for you throughout all stages of life.
If you’re stuck comparing yourself to others, tugging and touching parts of your body that you wish you could change, and chasing that perfect dream body, then you will never realize how incredible you already are! 😘
Our perception of ourselves matters, but we can change the lens that we look out of. We can change our thoughts about our bodies and change how we see ourselves and how we treat ourselves. This doesn’t happen on the outside; this is an inside job.
If you don’t work on the inside stuff first, you will always be chasing that “perfect body,” wanting to lose more weight, feeling your body is not strong enough, your body is not good enough. You will always be chasing this perfect illusion of yourself that will always be just out of reach.
You are enough, just as you are right now. You always have been. 💗
It's time to begin these important conversations and heal from within. In my Food Freedom Newbies Academy coaching program, I will guide you step-by-step and provide you tools to help heal your relationship with food and your body to overcome the fear of body changing, restriction around food, and over-exercise so that you can show up as your highest self right now. Click the ✨link in my bio✨ to apply for coaching. 💗
ily 🤟🏻

06/05/2021

Hands up if you agree! 🙌🏻
✋🏻Stop treating exercise as a punishment.
📢 Exercise is not a punishment period. 📢 it’s a privilege. If you feel the activity is a punishment for you, then don’t it. I suggest finding something else that you enjoy doing. And if you do enjoy doing it, stop tracking how many calories you burned because that doesn’t mean s**t and only perpetuates the issue that food and exercise is some checks and balances relationship. Sure calorie in and calories out makes sense and sounds easy, but your body has its own set of variables that you have no control over. You don’t have control over what your body digests, absorbs, eliminates, and stores energy - AND and there are other factors (genetics, socioeconomic status, food insecurity, stress, weight stigma - to name a few) that contribute to your overall health despite what diet culture says.
Anyway…
when you say, “it’s ok; I can eat this “off-limit” food because I am going to workout later.”🤦🏻‍♀️
What’s happening is that you are associating exercise as a punishment for eating *insert off-limit food.*🙅🏻‍♀️
🥲 And I get it, it’s ok if you’ve done this before or have said this today. I’ve been there too. Just know you can challenge this belief. You don’t need to earn your food. You’re better off focusing on what foods you enjoy and make you feel good vs what foods can’t I have. 🥰 Bottom line you can trust your body, eat and move on without paying a “price.”✌🏻
💁🏻‍♀️let me know in the comments if this reminder was helpful & follow along for more tips!

05/18/2020

10/25/2019

Hands up if you agree! 🙌⠀
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📢 Ladies, we do not need to fit into a certain body type to be considered healthy. ⠀
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❌ Don’t let your mind BULLY your body. ⠀
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✅ Healthy is not a size but a LIFESTYLE. ⠀
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🙅🏻‍♀️It is about time we as women quit comparing ourselves to other women. Trying to be anyone but yourself lets the whole world down! ⠀
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🥳So ladies, let’s celebrate that there is just one incredible, powerful, beautiful, unique YOU! 🥰⠀
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I believe in uplifting and empowering women to realize their full potential and strength! 🏋🏻‍♀️ 👏⠀
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🙋🏻‍♀️ Ladies, if you are looking for more inspiration and support to keep kicking ass while reaching your fitness goals, then heck out the link in my bio! I’m offering a FREE 30 minute Intro Call to discuss how I can help you reach your fitness goals! ⠀
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🤔 Not sure if you are ready yet or have questions...feel free to DM me anytime. I’d love to chat with you!⠀
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