DialySuites

03/02/2026

Where Are Your Kidneys and How Do They Work?

You have two kidneys, each about the size of a fist, located just below your rib cage on either side of your spine. Though small, they are extraordinarily sophisticated organs.

Inside each kidney are about one million microscopic filtering units called nephrons. These nephrons act like highly specialized filtration systems. Every minute, blood flows into the kidneys, waste is separated, and clean blood is returned to circulation.

In fact, your kidneys filter approximately 50 gallons of blood every single day.
But filtration is only part of the story. Follow us this month as we participate in Kidney Awareness Month to learn more about the kidneys.

02/14/2026

Showing up for your treatments is one of the most powerful ways to show love for yourself and those who care about you. Wishing you a Happy Valentines Day.

02/13/2026

This Valentine’s season, remember that your health deserves care, patience, and compassion—every day.

02/05/2026

Chips, dips, and processed snacks can be high in sodium. Try making your own game day snacks to take control of the sodium level! Here are a few of our favorite game day recipes.

Ready for Game DayRecipes / February 9, 2024 February 9, 2024 Whether you have watched the games all season or just watching the big finale, it is Super Bowl weekend!  For many it’s a time for celebration, time with friends, and some good snacks while you watch the game on the big screen.  While...

02/01/2026

Take a moment to recognize what you’ve already accomplished. Progress is happening, even if it feels slow.

01/26/2026

Shorter days and cooler weather are a great reminder to prioritize rest. Quality sleep supports your immune system, energy levels, and overall well-being.

01/24/2026

Dialysis is your offensive line—supporting you so you can keep playing the game of life.

01/23/2026

Staying active doesn’t require outdoor workouts. Chair exercises, stretching, or short walks indoors can improve circulation and energy. Take the moment now to start adding more movement to your routine.

01/22/2026

Setting small, realistic health goals helps build momentum—whether it’s fluid balance, movement, or nutrition. What goals are you setting for yourself this year?

01/20/2026

Cold weather can cause blood vessels to tighten, which can affect blood pressure in some individuals. This cooler Florida weather is a great reminder to slow down, stay consistent with your routines, and take care of your body. Staying warm, properly hydrated, and active—even gently—can make a big difference in how you feel day to day.

01/19/2026

Today we remember Dr. Martin Luther King Jr. and his enduring message of perseverance, dignity, and hope. His words remind us that progress looks different for everyone, and every step forward matters. Keep moving forward.

01/01/2026

A new year is here—and with it comes a fresh chapter.

We’re welcoming a year full of health, hope, and a little adventure, whether that’s trying something new, celebrating progress, or simply showing up for yourself each day.

From all of us at DialySuites, thank you for your trust. We’re excited to keep empowering and cheering you on in the year ahead. Happy New Year!