A Balanced You Acupuncture Wellness Center

A Balanced You Acupuncture Wellness Center At A Balanced You we believe that total body wellness is the key to overall health.
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01/07/2026

Chronic pain can slowly affect how you move, rest, and show up each day. It’s not just physical — it impacts your energy, mood, and overall quality of life.

Acupuncture supports the body by calming the nervous system, improving circulation, and reducing inflammation. Over time, this gentle approach helps the body manage pain more effectively and restore balance naturally.

You don’t have to push through discomfort alone. Supportive, intentional care can make a difference.

✨Book your session — link in bio








01/06/2026

✨ Did you know your blood circulation plays a big role in how energized you feel every day? When circulation is weak, you might notice cold hands and feet, low energy, or even brain fog. But when your blood flows smoothly, every cell in your body gets the oxygen and nutrients it needs to stay strong and healthy. 💪

In Traditional Chinese Medicine, circulation isn’t just about the heart — it’s about keeping your Qi (energy) and blood moving in harmony. Acupuncture can support better flow, helping you feel warmer, lighter, and more refreshed. 🌸

Many of our patients are surprised at how much more relaxed, awake, and balanced they feel after sessions that improve circulation. It’s not just about avoiding stiffness or fatigue — it’s about giving your body the care it deserves so you can show up fully for your daily life. 💛

🌿 Ready to experience the difference? Book your session today and let your body feel the flow!

01/05/2026

When stress builds up, your body speaks before your mind does. 🌿
LV3 (Taichong) is a powerful acupressure point used in Traditional Chinese Medicine to help release emotional tension, calm irritability, and ease stress-related headaches.

By gently stimulating this point, you’re encouraging better energy flow, emotional balance, and a calmer nervous system—naturally and intentionally.
A few mindful minutes can make a meaningful difference in how you feel throughout the day.

Take this as your reminder to pause, breathe, and care for your body with compassion.
Your healing journey starts with small, supportive steps.

✨ Link in bio to experience your transformation.

01/04/2026

We believe healing happens when you feel safe, supported, and truly seen. 🌿

This patient found peace, guidance, and a sense of grounding through their care — and knowing our practice can be part of someone’s ongoing wellness journey is something we’re deeply grateful for.

Thank you for trusting us and allowing this space to support your well-being.

01/03/2026

✨Herbal Allies for Youthful, Glowing Skin 🌿

Looking for a natural skincare solution that works from the inside out? These Traditional Chinese Medicine (TCM) herbs have been used for centuries to fight signs of aging, boost collagen, and detox the body—helping your skin glow with vitality.

💧 Top 5 Herbs for Anti-Aging & Radiant Skin:

Goji Berries – Antioxidant powerhouse that boosts collagen + skin elasticity.

Schisandra – Stress-busting adaptogen that supports liver detox and clear skin.

He Shou Wu – Rejuvenates skin and hair; supports kidney + liver health.

Licorice Root – Brightens dull skin and soothes irritation.

Dang Gui – Improves circulation and keeps skin supple with natural phytoestrogens.

🌿 Whether you sip them in tea, take them in tinctures, or combine them with acupuncture facials—these herbs are true skin allies.

✨ Want to glow naturally?
Let’s talk holistic beauty and how our treatments at A Balanced You Wellness Center can support your skin inside and out.

📍 Jacksonville, FL
📅 Book a consultation today!

01/02/2026

One of the most common questions patients ask when starting acupuncture is whether treatment involves taking medicines or supplements. Understanding what’s included — and why — can help you feel more confident and informed as you begin your healing journey. Here’s how acupuncture treatment is typically approached. 👇

Question: Are medicines also involved in acupuncture treatment?

Answer: There are times when the body may be able to heal itself with acupuncture only as a treatment modality. On the other hand, however, depending on the severity of the condition being treated would more likely be the need for herbal supplement/herbal formula to assist with addressing the condition in order to get the best outcome. It is not uncommon to have both. Treatment as well as herbal prescription, however, may depend on a variety of factors as would be explained by the treating Acupuncture Physician. Keep in mind that the sooner an issue is being treated after its inception, the better and faster it may be resolved without the need for herbs, but still... this is also depending the condition being treated. Sincerely, Yours in Health!

01/01/2026

A new year doesn’t ask you to become someone else.
It invites you to return to yourself — a little more rested, a little more honest, a little more supported.

This year, may you choose balance over burnout, presence over pressure, and healing that feels gentle and sustainable. Small steps, taken consistently, can create meaningful change in how your body feels and how your life flows.

✨ Welcome to a year of listening to your body and honoring what it needs.
When you’re ready, we’re here to support your journey.

12/31/2025

Moving on isn’t about erasing the past.
It’s about choosing yourself — your peace, your health, and your ability to move forward with intention.

When the body holds onto emotional weight, it often shows up as tension, fatigue, or feeling stuck. Creating space — emotionally and physically — is part of the healing process. At A Balanced You Acupuncture & Wellness, we support this kind of gentle reset, helping your nervous system feel safe enough to let go.

✨ Moving on can be an act of self-respect.
When you’re ready, support is here.

👉 Link in bio to begin your healing journey.

12/30/2025

Stress shows up in many ways — a tight chest, restless thoughts, shallow breathing, or constant tension in the body. When this happens, gentle acupressure can help signal your nervous system to slow down.

🌿 PC6 (Neiguan) is a powerful point used to calm the mind, regulate the heart, and ease stress-related tension. Applying steady pressure and breathing deeply can help your body shift out of “fight or flight” and into a more relaxed state.

Small moments of care can make a big difference. Save this for when you need a pause, or share it with someone who could use a little calm today.

👉 Link in bio to support your stress and wellness journey.

12/29/2025

Fertility is a journey—not a race. 💫
With acupuncture, you're not just chasing a positive pregnancy test. You're nourishing your whole self—body, mind, and spirit—to build a healthy foundation for life. 🌿

Whether you're just starting or already on the path, we're here to support you naturally and holistically. 💛

12/29/2025

If no one has told you lately: we’re glad you’re here.
Mental health struggles don’t make you weak—they show your strength. Every day you wake up and keep going, you’re doing something incredibly brave.

Even on the days that feel too heavy, know this:
Your existence matters.
Your story isn’t over.
Healing isn’t linear—but it is possible.

Take your time. Rest when you need to. And remember, help and hope are always within reach. You don’t have to go through it alone. 🫶

🌤️ Survive first. Then slowly, gently, you’ll learn to live again.















12/27/2025

We know you're pushing hard—for your family, your dreams, your future. But what if we told you… it’s only worth it when you’re there for it?

When you’re present. Energized. Healthy.
That’s where small, consistent care makes all the difference.

✨ A quick acupuncture session to relieve tension
✨ A good night’s sleep without burnout
✨ A moment of calm in the middle of the chaos

At A Balanced You Wellness, we help you recharge so you can keep doing what matters most—without losing yourself in the process.

Take the pause your body needs. You deserve to feel good now, not just someday.

















Address

2008 Riverside Avenue Suite 300
Jacksonville, FL
32204

Opening Hours

Monday 9am - 5pm
Tuesday 1pm - 7pm
Wednesday 10am - 2pm
Thursday 1pm - 7pm
Saturday 1pm - 7pm

Telephone

+19044796529

Website

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