Laura Grubb Wellness

Laura Grubb Wellness Alleviate gut and hormone symptoms from a root cause approach. Virtual appointments only.

11/14/2025

We want quick results because that’s what we’re used to now.

Everything is quick: instant communication, quick deliveries.

But you can’t cheat healing.

And those quick fixes you’re trying is a band aid. Not to mention a waste of money 😬

Healing your gut and hormones to resolve your chronic bloating, constipation, diarrhea, skin problems, inflammation, heavy/irregular/painful periods should be:

1️⃣ Customized to your unique needs. What’s triggering bloat in one woman is not the same for the next.

2️⃣ A slow process. I KNOW- it sucks. But just think- your symptoms did not pop up overnight. They were years, maybe even decades, in the making.

3️⃣ Not managed solely with supplements. Yes they are part of it when we get your custom lab results but not the full picture. Which is again why your quick fix isn’t lasting. Your body has to be nourished and feel safe to heal.

I’m telling you this with love because I think everyone deserves the truth.

✨When you’re ready to become the best version of yourself inside and out, comment HEAL to get started.

Are you unknowingly doing these mistakes? So many of you are dealing with unwanted gut and hormone symptoms: bloating, c...
11/13/2025

Are you unknowingly doing these mistakes?

So many of you are dealing with unwanted gut and hormone symptoms: bloating, constipation, diarrhea, heavy/painful/irregular periods, headaches, joint pain, inflammation.

You want relief. Maybe you don’t know where to start. Maybe you are scared to get help. Maybe you think you’ll try one more thing.

First off ➡️ don’t make these mistakes. Some of these you can start now.

❌ Don’t start your day in fight or flight.
❌PLEASE eat enough. I see this all the time.
❌Quit thinking rest should be earned. I promise the hustle isn’t worth it.

And get started with me using functional testing and 1:1 support when you realize you aren’t meant to feel like garbage, and shocking- symptoms aren’t getting better on their own.

🫶🏻Comment HEAL to get started.

11/13/2025

There’s a reason all your labs have come back normal… we’re not looking at the right labs.

Often times these symptoms are happening in tandem ➡️ heavy periods, acne, headaches, bloating.

Or maybe it’s just skin hives, low energy, painful periods, and living on allergy meds, ibuprofen, and energy drinks.

🚩Either way, we both know this isn’t normal.
It isn’t just getting older.
It isn’t acceptable.

Our gut microbiome is one key to identifying the why behind your symptoms.

Because when our gut bacteria is imbalanced, leaky gut is present, yeast, low stomach acid, and more is occurring? Our whole body feels it.

You don’t deserve to just settle for living with your symptoms impacting your whole life.

Symptoms are messengers, are you listening?

✨Comment or DM me HEAL to take the first step and set up your no strings attached call.

11/11/2025

You blame your hormones for your symptoms…but your hormones are responders, not the root cause.

They respond to your gut, your minerals, your stress, your nourishment, your lifestyle. So what signals ARE they getting?

If you’re constantly bloated, exhausted, irritable, having brain fog, or breaking out, it’s not that your hormones are broken. It’s that your body’s trying to adapt to what’s being asked of it.

When you support your gut, nourish your minerals, balance your blood sugar, rest, and regulate your nervous system, your hormones follow.

Your hormones will mirror how safe, nourished, and connected you are to your body and feminine rhythm. Your symptoms will reflect that.

✨When you’re ready to truly guide and support your body with what it’s asking, comment HEAL below to work together.

The more women I have helped, the more I learn how important nervous system and reconnecting with our body is. I love a ...
11/10/2025

The more women I have helped, the more I learn how important nervous system and reconnecting with our body is.

I love a protocol for healing. There is so much value in it to get relief of symptoms like bloating, irregular/painful/heavy periods, headaches, acne, slow metabolism, inflammation, IBS, and more.

But a protocol is not the only answer.

The truth is, our body wants to feel safe. It wants nourishment. It wants the mind-body connection.

And supplements alone can’t provide that.

I want every woman who works with me to be truly successful. To relieve their symptoms long term, improve longevity, feel vibrant again.

To truly obtain this, a protocol, optimizing nutrition, and a regulated nervous system have been the key components.

I would be honored to guide you on this path as well.

✨Comment or DM me HEAL to get started.

You’re trying to do everything right… but are you missing any key points? These are 3 mistakes I see regularly from clie...
11/03/2025

You’re trying to do everything right… but are you missing any key points?

These are 3 mistakes I see regularly from clients that come to me.

➡️Relying on supplements. Blindly supplementing never works (if it does, it’s only short term and a bandaid). Identifying the imbalances through testing is always the key to long term relief.

➡️Rushing through meals. SLOW DOWN. We have to get in a rest and digest state, stimulate stomach acid, and chew thoroughly. If not, undigested food will ferment and produce gas and bloating as it moves through your GI tract.

➡️Body:Mind disconnect. Bloating is equally a nervous system problem as it is a physical problem. Our body has to feel it’s safe to heal, and nervous system regulation is one of the biggest strategies I work on with clients.

Find out what your bloating is really telling you and get the support to feel light, calm, and confident in your body again.

11/01/2025

Your symptoms aren’t random. They’re messages from your body trying to get your attention.

Headaches, bloating, acne… none of these happen “for no reason.”

But when your labs come back normal, it’s easy to start thinking that you just have to live with it.

🫶🏻You don’t.

When we look deeper with functional labs like the GI-MAP and HTMA, we start to uncover the real imbalances that traditional testing often misses: gut infections, overgrowths, inflammation, mineral depletion, stress patterns, and more.

And here’s the truth: healing isn’t just about your gut or your minerals.

Your nervous system has to feel safe, too. Because when your body is constantly in survival mode, it can’t repair, digest, or detox the way it’s meant to.

When we calm your nervous system and give your body the right support, those symptoms that felt “mysterious” finally start to make sense and you start to feel like yourself again.

🤝Comment or DM me HEAL to get started.

What’s the scariest for you? These are all realities clients have come to me with 😔No one should feel this way. It’s tim...
10/29/2025

What’s the scariest for you?

These are all realities clients have come to me with 😔

No one should feel this way.

It’s time to change.
Change the way you look at healing.
Change your standards.
Change your reality.

When we look at healing as a whole body system, magic happens.
✅Bloat free
✅Daily poops
✅Effortless digestion
✅Food freedom

My DMs are always open or set up your free connection call (no strings attached!) by commenting HEAL.

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Jacksonville, IL

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