Do-Well Medical Center

01/31/2026

"Ever wonder why your energy crashes mid-afternoon or why you can't fall asleep even when you're exhausted? 🤔

It might not be your coffee or your phone... it could be WHEN you're taking your supplements!

Morning = Fuel mode 🔥
B-Complex, Vitamin D3, Iron, Probiotics, Omega-3 → Get them in early to power your day, boost focus, and sync with your natural rhythm.

Night = Recovery mode 🌙
Magnesium Glycinate, Zinc, Calcium, Collagen, Ashwagandha/L-Theanine → These help calm the nervous system, repair tissues, lower cortisol, and actually improve your sleep quality.

Timing matters more than you think! Save this visual cheat sheet and tag a friend who needs better mornings (or better sleep 😴).

What's your current supplement routine—morning stack, night stack, or all over the place? Drop it below! 👇

"

01/28/2026

Small changes can lead to BIG results. 💙
You don’t have to overhaul everything to start your weight-loss journey in 2026. Focus on simple, sustainable habits that support your body and your health—one step at a time.

Eat well. Move more. Rest better.
And remember: progress > perfection.

01/21/2026

A gentle reminder: your mental health matters. 🩵 Take it one step at a time.

01/07/2026

POV: You just found your new favorite wellness team.🤩

Big news! We have openings for new patients, and we're celebrating with a 10% discount on all our weight loss programs! 🥳 Stop by, meet the team, and let's get you glowing. ✨

10/31/2025

wishing you all a Happy Halloween!👻🎃

10/27/2025

09/16/2025

I’m excited to share that I’ll be speaking at the Hola Emprende Conference & Business Expo 2025!


📅 Expo: September 20, 2025.
📍 Schultz Center, Jacksonville, FL


This two-day event brings together entrepreneurs, business leaders, and innovators to learn, connect, and grow.
I’m honored to be part of the incredible lineup of speakers and can’t wait to contribute to the conversations that will inspire our community.

Register to participate both days at FCHCC.com to join us!

This event is supported by Bank of America and the City of Jacksonville.

09/12/2025

🎉 Come See Us at the Whole You Women’s Expo! 🎉
📅 Saturday, September 27th

Join us for an amazing day of health, fun, and empowerment at the Whole You Women’s Expo!

✨ What to expect:
✅ FREE Health Screenings
🛍️ Shopping
🎶 Live Entertainment
🍔 Delicious Food
🎁 FREE Giveaways
🧸 FREE Childcare
💆 FREE Massages..and so much more!

Bring your friends, bring your family — and most importantly, bring YOU! 💜

📍 Don’t miss it — we’ll be there and we can’t wait to see you!

09/04/2025

Struggling to find a medical office that truly sees you as a whole person? Look no further! at Do Well Medical Center, we offer a range of services designed to help you live your healthiest, happiest life.

We're not just about treating symptoms; we're about getting to the root of the problem. Our services include:

🩺Diabetes Care: From managing blood sugar to creating personalized care plan, we're here to help you navigate your journey with confidence.

🧠Behavioral Health: Your mental well-being is just as important as your physical health. our compassionate team provides support for a variety of behavioral health needs.

⚖️Weight Loss Programs: Ready to shed those extra pounds? Our programs are tailored to your unique needs, combining medical expertise with a supportive approach to help you achieve your goals.

✨Wellness Peptides: Discover the future of wellness! Peptides can help with everything from muscle repair to anti-aging, and we're here to help you explore the options.

🍎Diet And Nutrition: Food is fuel, and we'll show you how to use it to your advantage! Our experts will guide you in making smart, sustainable choices that nourish your body from the inside out.

Ready to take the first step toward a healthier you? Give us a call at (904) 914-8947 or visit our website at dowellmedical.org to learn more!

07/03/2025

Mental health matters. So does your voice.
You don’t have to go through it alone. Talking is the first step toward healing—and we’re here to listen.

Start the conversation today with DoWell Medical Center. 💙

📞 Call us at 904-914-8947
Your mental well-being is worth it.

07/01/2025

It’s okay to ask for help.
You don’t have to fight your battles alone. Whether you’re feeling overwhelmed, anxious, or just need someone to talk to, DoWell Medical Center is here for you. 💙

📞 Call us at 904-914-8947
📧 Email admin@dowellmedical.org

Support is just a conversation away. Let’s talk.

06/26/2025

We’re so excited to be a part of this year’s Florida Black Excellence Fest! A space created to honor, elevate, and celebrate Black culture, creativity, and business. Join us at the Vystar Veterans Arena at