12/21/2025
Today marks the first day of winter! If Seasonal Affective Disorder hits hard for you, know you’re not alone, and there are ways to ease the impact. 💡 Try getting sunlight when you can, eating balanced meals and cutting back on screen time.
If you need additional support, our LINK to LIFE peer support specialists are available Monday through Friday. ❤️🔗 https://loom.ly/7nrWzWw