The Low Carb Doctors

12/30/2025

Antipasta Salad
1 green bell pepper
1 red bell pepper
Cherry tomatoes
Banana pepper rings
1/2 red onion
1/2 can black olives
4 leaves fresh basil, finely chopped
1/4 lb mozzarella cheese, cubed
1/4 pound salami, cubed
1/2 stick pepperoni, cubed
Dressing is Garlic Expressions, 1/4 cup
Great side dish or lunch!

12/30/2025

Some tasty Keto Mexican-inspired Taco recipes, perfect for Taco Tuesday!

11/26/2025

Easy Keto Thanksgiving Cream Cheese Green Beans - These keto cream cheese green beans are topped with bacon and pork rinds.

11/26/2025

🥔✨ Silky, buttery, low carb magic. This cauliflower mash tastes just like classic potatoes and is a must for Thanksgiving dinner 🍂😍

11/26/2025

Some of my favorite sides to serve for Thanksgiving!

11/26/2025

Low carb doesn't have to be difficult! These sheet pan meals make it so easy!
⬇️ RECIPES BELOW!

11/20/2025

11/20/2025

Classic and elegant Caprese Salad with juicy tomatoes, creamy mozzarella and basil drizzled with a sweet balsamic vinegar reduction that's super easy to make!

11/11/2025

On Veterans Day, we honor the brave men and women who served our country. Their strength and sacrifice inspire us. At ARS/JCRM, we're grateful for the veterans who have served, including those who've faced challenges on their journey to parenthood. We're honored to support the fertility journey of veterans and their families. Thank you to all veterans for your service.

09/22/2025

Our nutrition guidelines have reduced protein recommendations over the past 20 years, despite overwhelming evidence that protein supports satiety, immune function, weight stability, and metabolic health.

Today, school meals often rely on incomplete, plant-based proteins that lack key amino acids.

We’re not feeding kids enough of what actually keeps them well. We need more complete protein. Not less.

09/12/2025

More praise about the benefits of keto.

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and counseling in a pilot study by Ohio State University.

09/12/2025

Building a movement to prevent and reverse chronic disease by advancing science-based nutrition, reforming outdated medical practices, and reshaping public policy to prioritize metabolic well-being.