Premier Chiropractic and Performance

Premier Chiropractic and Performance Premier Chiropractic and Performance is driven to help build strong bodies and strong minds to impro

12/30/2025

When bending forward feels restricted, it’s rarely just a “back problem.”

Often, it’s about how your hips are loading and how your body is sharing the work.

When the hips don’t move well, the back steps in.

When support is missing, the back works overtime.

We address the root cause of back pain by understanding how your body moves..

Then creating a plan of care that brings clarity to what’s happening and why.

The goal isn’t just relief..

It’s helping you understand your body and trust it again.

Book a free movement assessment through the link in our bio.

Stretching every day but still feel tight or limited?
You’re not doing anything wrong and you’re not alone.There’s usual...
12/29/2025

Stretching every day but still feel tight or limited?

You’re not doing anything wrong and you’re not alone.

There’s usually a deeper reason that flexibility doesn’t stick..

And it has more to do with support and control than how long you hold a stretch.

When the root is addressed, movement starts to feel freer and more usable.. not just temporarily looser.

Swipe through the carousel to see why stretching alone isn’t the full answer
and what helps mobility actually last.

Where do you feel limited the most right now?

12/29/2025

What shows up on a scan doesn’t always explain how you feel.

Many people have findings and move without pain.

Others feel pain with scans that look normal.

That’s because pain is often about how your body is functioning — not just what a picture shows.

When movement patterns, stability, or load-sharing improve, symptoms often change too.

Clarity comes from understanding your movement, not just reading a report.

Book a free movement screen through the link in our bio.

12/28/2025

Rest can calm symptoms but it doesn’t change the pattern.

When you return to daily life, the same movement often takes the same stress.

That’s why relief can be temporary.

It’s usually not about resting longer….. it’s about moving better.

Changing how your body handles load builds confidence you can trust long-term.

Clear movement creates lasting capability.

Book a free movement screen through the link in our bio.

12/27/2025

A powerful, smooth golf swing needs rotation but it should come from your upper back, not your lower back.

This drill trains controlled movement through the mid-back while your hips stay steady.

When rotation is shared properly, your swing feels smoother, more connected, and easier to repeat.

Use this exercise to:
 • Improve upper-back rotation
 • Reduce stress on the lower back
 • Build a stronger hip-to-spine connection
 • Move with more confidence on the course

Better rotation supports better swings and long-term comfort.

Book a free movement screen through the link in our bio.

Shoulder pain during overhead lifts can feel frustrating especially when you’re doing everything “right.”

But most of t...
12/26/2025

Shoulder pain during overhead lifts can feel frustrating especially when you’re doing everything “right.”

But most of the time, the shoulder isn’t the real issue.

There’s usually a missing piece higher up the chain that limits how your shoulder moves under load.

And once you address it, overhead work starts to feel smoother and more controlled.

Swipe through the carousel to see what’s really behind overhead discomfort….

and how to support your shoulders without avoiding lifts.

Where do you feel restriction most — at the bottom or the top of the press?

12/26/2025

Your body isn’t fragile even when it feels uncertain.

Avoiding movement can feel protective in the short term.

But your body adapts to what you ask it to do.

When movement is guided and intentional, strength and resilience grow.

The goal isn’t to keep you from moving.

It’s to help you move with confidence and capability for the long term.

Strong movement builds confident bodies.

Book a free movement screen through the link in our bio.

12/25/2025

If your hips feel stiff or achy after a long flight or car ride, it’s not just about sitting.

It’s about how your body manages support while you’re still.

When your hips and core aren’t sharing load well, the body creates tension to feel stable.
That tension shows up as tightness, stiffness, or discomfort when you finally stand up.

But the answer isn’t to stop traveling or avoid sitting altogether.

What helps is improving how your hips, core, and posture work together.

Better control. Better coordination. Better movement options.

When your body feels supported, it doesn’t need to lock things down.

You don’t need to stop doing what you love.

You need a strategy that helps your body move and stay comfortable — wherever you go.

12/25/2025

Morning stiffness doesn’t mean something is wrong.

It usually means your spine hasn’t moved for hours.

This gentle sequence helps your back ease back into motion after sleep.

Slow, controlled movement encourages your spine and hips to work together,
so your body feels supported instead of stiff.

Use this drill to:
• reduce morning tightness
• improve daily mobility
• help your back feel more ready for the day
• build confidence in simple movement

Consistency with the right movement builds long-term comfort and resilience.

💬 DM us “MORNING” so that we can help you choose movements that support your back and fit your daily routine

🔗 Book a free movement screen through the link in our bio.

12/24/2025

🎄✨Our Christmas wish for our clinic is simple:✨🎄

That you never leave a workout with back pain again.

If your back hurts when you train, it’s usually not because you’re doing “too much.”

It’s often a sign your body isn’t sharing the load efficiently.

When the hips and core aren’t doing their job,
the back takes on extra stress.

Improving how you move and how you control load  helps your back feel stronger, more supported, and ready to train without hesitation.

That’s how confidence replaces frustration.

And how workouts stop feeling like a risk.

Ready to invest in a stronger, pain-free year ahead?
Book a free movement screen through the link in our bio.

12/24/2025

Pain doesn’t always mean something is “wrong.”

Many people feel pain without real tissue injury.

Others move well with very little discomfort.

That’s why we don’t chase pain..

We look at how your body is moving.

When one area does more work than it’s built for, pain shows up.

Improve the movement, and the signal often settles.

Clear movement builds long-term confidence in your body not quick fixes.

Book a free movement screen through the link in our bio.

12/23/2025

Being told surgery is your only option can feel heavy.

It can make pain feel final like your body has reached a limit.

But pain doesn’t always come from something that’s “broken.”

Often, it’s the result of how stress is moving through the body over time.

When certain joints or tissues take on more load than they’re built to handle, discomfort builds.

The body adapts. Movement changes. Pain shows up as a warning — not a verdict.

But the answer isn’t to stop moving or assume surgery is inevitable.

What helps is improving how the body shares load.
 - Better movement options.
 - Better coordination between joints.
 - More control and confidence in how you move day to day.

For many people, this approach can reduce strain, improve function, and restore trust in their body whether surgery is part of the plan or not.

You don’t need to give up the activities you care about.

You need a clearer understanding of your movement and the right support to move forward with confidence.

Address

4775 Windsor Commons Court Ste. 5
Jacksonville, FL
32224

Telephone

+19047476805

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Our Story

www.premierchirojax.com At Premier Chiropractic + Performance, we are a progressive “evidence based” blend of chiropractic treatment. Dr. Campbell and Dr. Schumacher are both graduates from The Palmer Chiropractic College. Dr. Campbell has been in practice in Jacksonville since 1985. The doctors attend a variety of extra classes in order to stay on the cutting edge of chiropractic treatment. Our doctors are skilled in many different techniques, which allows them to successfully treat a broad variety of health problems for patients of all ages. These techniques include Graston Technique, Motion Palpation, Palmer Package, Extremity Adjusting, Lumbar Flexion Distraction, Nimmo Receptor- Tonus, Acupuncture Dry Needling, various kinds of Physiotherapy, as well as nutritional and wellness consulting. In addition, after several years of additional classes with the Carrick Institute for Graduate Studies, Dr. Campbell graduated as a Chiropractic Neurology Diplomate. He has served as an examiner for the American Chiropractic Neurology Board, and has taught the Motion Palpation diagnostic technique across the United States, and is Board Certified in acupuncture. Dr. Schumacher is now owner of the office and brings a new and exciting atmosphere to the office with a focus in active rehabilitation. He is originally from West Virginia before attending High Point University in North Carolina where he played Division I Baseball. Dr. Schumacher served as Student Council President as well as the President of the Business Club while in chiropractic school. Since moving to Jacksonville Dr. Schumacher has become a member of the Southside Businessmen’s Club, JaxChamber and BNI-Profit Partners. We are currently accepting new patients! Please call 904-725-2286 to schedule a new patient consultation!