Tazzi Training

Susie Tazzi, RDN, CPT is providing the education to help you live a healthier lifestyle!

02/06/2026

That feeling when your old max turns into your working weight >>>

This is what progressive overload really looks like.

Not just hitting a PR once… but building strength so consistently that what used to feel impossible becomes your new normal.

Strength isn’t built in one workout.
It’s built in all the workouts you almost skipped.
The weeks you didn’t feel your strongest.
The sessions that weren’t exciting… but you did them anyway.

That’s growth. That’s discipline. That’s earned.

Want help training with a plan that actually gets you there? Let me guide the way- link in bio! ⛓️‍💥

02/01/2026

Progressive overload isn’t linear.
Today I went for a heavier range, second-guessed myself, and bailed early.

And that’s part of the process.

Training has never been about competing with anyone else, it’s me vs. me, every session. Showing up, testing my limits, listening to my body, and knowing when to stop instead of forcing it.

Strength isn’t just the reps you finish. It’s the discipline to try, the awareness to adjust, and the patience to keep going.

Some days you hit the lift.
Some days you build confidence, resilience, and self-trust.

That was frustrating- but, I’ll still try again next week.

01/10/2026

Let’s clear something up, because this gets misunderstood a lot.

Fat gain doesn’t happen because you ate carbs or one specific food. It happens when, over time, you eat more calories than your body needs.

Those extra calories can come from carbs, fats, or even protein- your body doesn’t label foods as “good” or “bad,” it responds to total energy intake.

That’s what energy balance is all about: how much you eat compared to how much your body uses each day.

When those numbers are fairly even, weight tends to stay stable. When there’s a consistent surplus, fat gain can happen.

Understanding this can take a lot of fear and guilt out of eating and help you focus on habits that actually move you forward, without cutting out foods you enjoy.

💬 Have you been told to avoid certain foods to prevent weight gain?

01/07/2026

I wasn’t motivated today.
I showed up anyway.

That’s the difference.

Motivation comes and goes.
Consistency is what actually builds strength, confidence, and results over time.

You don’t need to feel fired up every day.
You just need to keep showing up.

👉 Be honest:
Do you struggle more with finding motivation or staying consistent?

01/06/2026

Carbohydrates don’t make you gain body fat on their own.

Fat gain happens when total calorie intake consistently exceeds what your body needs, regardless of whether those calories come from carbs, fats, or protein.

Carbs play a huge role in fueling training, supporting recovery, improving performance, and even maintaining mental clarity.

For many people, cutting carbs too low actually slows progress, hurts workouts, and increases fatigue which can backfire long-term.

That doesn’t mean you should eat an unlimited amount of carbs or that details don’t matter. Quality, portion sizes, timing, and individual needs still play a role.

But, labeling carbs as bad or fattening misses the bigger picture.

If your goal is better performance, body composition, and sustainability the focus should be on total intake, consistency, and habits you can maintain.

Carbs don’t make you gain fat, but a calorie surplus will.

👉 Share this with someone who’s still afraid of carbs.

01/03/2026

Congrats to our Feel Great In Eight giveaway winner 🎉🥳👏🏼

Didn’t win? No worries. You can still join the Feel Great In Eight New Year Challenge while it’s on sale 🤩🙌🏼

⏰ Last chance to join.
Sign up by tomorrow to start the program Monday, Jan 5th and kick off the new year feeling strong, confident, and supported 💪🏽✨

Feel Great In Eight is our most popular, cost-effective alternative to one-on-one coaching, designed to deliver the same structure, strategy, and real results, without the 1:1 price tag.

This 8-week training and nutrition challenge includes:
🌟 Strength training (two 4-week blocks)
🌟 Tell All to Tracking eBook
🌟 Customized macronutrient goals
🌟 Cardio protocols
🌟 Weekly check-ins and updates
🌟 Trainerize app access
🌟 Built-in accountability
🌟 Real, lasting results

✨ Sale ends tomorrow.
Your transformation starts Monday.

🔗 Link to sign up: https://www.tazzitraining.net/shop/feel-great-in-eight-new-year

12/31/2025

It may be a new year, but the goals remain the same.

2026 is about consistency, growth, and showing up with intention and discipline.

No rushing the process- just daily effort, staying committed, and trusting the plan.

If you’re focused on getting stronger, building healthier habits, and staying consistent long-term, this is the year to lock in.

12/29/2025

✨ NEW YEAR GIVEAWAY ✨

Nearly 80% of New Year’s resolutions are abandoned by February - not because people don’t care, but because they don’t have a real plan.

I’m giving ONE person FREE access to my Feel Great in 8-Week Training Challenge, starting the new year strong and supported.

WHAT YOU’LL GET:
• 2 blocks of strength training
• Cardio coaching
• Trainerize app access + demos
• Tracking ebook
• Macronutrient goals
• Nutrition coaching (weekly check-ins)

HOW TO ENTER:
Follow + like this post
✨ Bonus entry: tag a friend below!

🏆 Winner announced 1/1
🚀 Program starts 1/4

Address

Jacksonville, FL
32099, 32201–32212, 32214–32241, 32244–32247, 32250, 32254–32260, 32266,

Website

http://www.tazzitraining.net/

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