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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Beaches Pediatrics

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Jacksonville, FL
Beaches Pediatrics

Beaches Pediatrics is a pediatric office located in Bartram Park, Jacksonville, FL. We are accepting new patients from newborns to 21 years of age.

Please call us to schedule your appointment today at (904) 260-2565. Beaches Pediatrics is a pediatric practice that values individualized care but uses the most up-to-date technology. Our office is located at Bartram Park (at I95 and Old St. Augustine Rd in the Publix/Kohls shopping center). At Beaches Pediatrics, we focus on your child’s health and overall well-being. Our Physicians and Nurse Practitioner provide expert, cutting-edge pediatric care to help you raise healthy, smart, well adjusted children. Our efficient, experienced, and caring staff will assure your child a stress-free, comfortable visit in our homey environment.

03/31/2026

🍓 Managing Sugar Intake: Small Changes That Make a Big Difference
Kids love sweet treats — and that’s completely normal. But too much added sugar can affect energy, mood, sleep, and long‑term health. The good news is that simple, consistent habits can help families cut back without making food a battle.
Where Added Sugar Hides
• Flavored yogurts
• Juice and sports drinks
• Granola bars and “fruit” snacks
• Breakfast cereals
• Sauces and condiments (ketchup, BBQ sauce)
Easy Ways to Reduce Sugar
• Choose water or milk instead of juice or soda
• Pick plain yogurt and add fruit or a drizzle of honey
• Swap sugary cereals for whole‑grain options
• Offer fresh fruit instead of candy or gummies
• Read labels — aim for products with low added sugar
Balanced Habits That Work
• Keep sweets as occasional treats, not everyday snacks
• Avoid using dessert as a reward
• Model balanced choices — kids follow your lead
• Focus on what you add (fruits, veggies, whole grains), not just what you limit
Healthy habits don’t have to be restrictive. With a few mindful swaps, families can enjoy food while supporting strong bodies and steady energy.
💙 Beaches Pediatrics is here to help your family build healthy, sustainable nutrition habits.
https://wix.to/HWSdYaA

03/24/2026

🥕 Picky Eating: Strategies That Actually Work
If mealtimes feel like a battle, you’re not alone. Picky eating is incredibly common — especially in toddlers and young children — and most kids grow out of it with patience and gentle guidance.
Simple Strategies to Encourage Better Eating
• Offer, don’t force. Kids are more likely to try new foods when the pressure is low.
• Use the “one bite” rule. Encourage a single taste without requiring a full serving.
• Serve tiny portions. Small amounts feel less overwhelming and reduce waste.
• Pair new foods with familiar favorites. A safe food on the plate builds confidence.
• Keep mealtimes calm and screen‑free. Distraction makes picky eating worse.
• Be a role model. Kids notice what you eat — and they copy it.
• Stick to a routine. Predictable meal and snack times help regulate appetite.
What NOT to Worry About
• It’s okay if your child doesn’t love every food
• It’s normal for preferences to change week to week
• Repeated exposure matters — sometimes it takes 10–15 tries
If you’re ever concerned about growth, nutrition, or extreme picky eating, we’re here to help.
💙 Beaches Pediatrics is committed to supporting healthy habits and stress‑free mealtimes for your family.
https://wix.to/O5XNZ07

03/17/2026

🥗 Nutrition for Teens: Fueling Growth, Energy, and Confidence
The teen years are a time of rapid growth — physically, mentally, and emotionally. Good nutrition gives teens the fuel they need to stay focused in school, stay strong in sports, and feel their best every day.
What Teens Need More Of
• Protein for muscle growth and repair
(lean meats, eggs, beans, yogurt, tofu)
• Calcium & Vitamin D for strong bones
(milk, cheese, fortified plant milks, leafy greens)
• Iron for energy and focus
(lean meats, beans, spinach, fortified cereals)
• Healthy carbs for steady energy
(whole grains, fruits, veggies)
Smart Eating Habits for Busy Teens
• Don’t skip breakfast — even something quick helps
• Keep grab‑and‑go snacks on hand: fruit, nuts, cheese sticks, whole‑grain crackers
• Hydrate with water instead of sugary drinks
• Build balanced plates at meals: protein + whole grains + colorful produce
• Aim for consistent meals to avoid energy crashes
For Teen Athletes
• Fuel before activity with carbs
• Refuel after with protein + carbs
• Hydrate throughout the day, not just at practice
Healthy habits now set the foundation for a strong, confident future.
💙 Beaches Pediatrics is here to support your teen’s growth every step of the way.

https://wix.to/qMNNFuK

03/10/2026

🌟 Choking Hazards & First Aid Basics Every Parent Should Know
Little ones explore the world with their hands and their mouths, which means choking risks can pop up quickly. A few simple habits can make a big difference in keeping your child safe.
Common Choking Hazards by Age
• Infants & Toddlers: Grapes, hot dogs, popcorn, nuts, raw veggies, hard candies, coins, small toy parts
• Preschoolers: Balloons, marbles, batteries, small building pieces
• General rule: If it can fit through a toilet paper tube, it’s a choking risk for young children.
Safe Eating Habits
• Sit while eating — no running, playing, or lying down
• Cut foods into small, age‑appropriate pieces
• Avoid round, hard, or sticky foods for toddlers
• Supervise meals and snacks closely
If Your Child Is Choking
• If they’re coughing: Encourage them to keep coughing
• If they can’t breathe, speak, or cough: Call 911 and begin age‑appropriate first aid
• Infants under 1 year: Back blows and chest thrusts
• Children over 1 year: Abdominal thrusts (Heimlich maneuver)
Taking a CPR/First Aid class is one of the best ways to feel confident in an emergency. A few minutes of preparation can save a life.
💙 Beaches Pediatrics is here to support your family’s safety and peace of mind every step of the way.
https://wix.to/XrhOiq2

03/03/2026

🥦 March is National Nutrition Month!
Healthy Habits Start Early
Good nutrition fuels growing bodies, sharp minds, and strong immune systems — and March is the perfect time to help kids build lifelong healthy habits.
Simple Ways to Boost Your Child’s Nutrition
• Offer colorful fruits and veggies at every meal
• Choose whole grains like oats, brown rice, and whole‑wheat bread
• Keep healthy snacks within reach — cut fruit, yogurt, cheese sticks
• Encourage water over sugary drinks
• Involve kids in grocery shopping and simple meal prep
Portion & Plate Tips
• Aim for a balanced plate:
🥗 ½ fruits & veggies
🍗 ¼ lean protein
🍚 ¼ whole grains
• Toddlers and young children need smaller, age‑appropriate portions
Healthy Habits Beyond the Plate
• Eat together as a family when possible
• Model the habits you want your child to learn
• Make mealtimes relaxed and screen‑free
Small changes add up — and we’re here to support your family every step of the way.
💙 Beaches Pediatrics is proud to celebrate National Nutrition Month with our community.
https://wix.to/2AerP44

02/24/2026

😴 Sleep Hygiene Tips by Age: Helping Kids Rest, Grow, and Thrive
Good sleep is one of the most powerful tools for your child’s health — supporting mood, learning, immunity, and overall development. Each age group has different needs, and a few simple habits can make bedtime smoother for everyone.
🌟 Infants (0–12 months)
• Follow sleepy cues rather than the clock
• Keep naps and bedtime routines predictable
• Use a dark, quiet sleep space
• Avoid screens in the room — even background TV can disrupt sleep
🌙 Toddlers (1–3 years)
• Consistent bedtime and wake time every day
• A calming routine: bath → books → bed
• Limit stimulating play before bedtime
• Keep screens off at least 1 hour before bed
🌈 Preschoolers (3–5 years)
• 10–13 hours of sleep in a 24‑hour period
• Encourage quiet activities before bed
• Keep the bedroom cool, dark, and cozy
• If fears or bedtime resistance pop up, stay calm and consistent
📚 School‑Age Kids (6–12 years)
• 9–12 hours of sleep each night
• Set a “wind‑down” period with reading or soft music
• Avoid heavy meals and intense exercise close to bedtime
• Keep devices out of the bedroom overnight
📱 Teens (13–18 years)
• Aim for 8–10 hours of sleep
• Encourage a consistent sleep schedule, even on weekends
• Limit late‑night screen time and social media scrolling
• Help them create a relaxing, tech‑free bedtime routine
💛 When to reach out
If your child is consistently struggling to fall asleep, stay asleep, or feels excessively tired during the day, our team at Beaches Pediatrics is here to help guide you.
Rested kids are healthier, happier, and ready to take on the world — and we’re here to support your family every step of the way.

02/17/2026

🌈 Toddler Tantrums: What’s Normal… and What Helps
If your toddler has ever melted down over the wrong color cup or because their banana “broke,” you’re not alone. Tantrums are a normal part of early childhood as little ones learn to manage big emotions with still‑developing skills.
💛 Why tantrums happen
• Their language skills can’t always keep up with their needs
• They’re learning independence and testing boundaries
• Hunger, fatigue, and overstimulation make everything feel bigger
• Emotional regulation is still a work in progress at this age
🧘‍♀️ What parents can do in the moment
• Stay calm — your calm becomes their calm
• Offer simple choices (“blue cup or green cup”)
• Use short, reassuring phrases
• Keep them safe without giving in to unsafe behavior
• After the storm passes, reconnect with a hug or quiet moment
🌟 When to reach out
If tantrums are happening very frequently, last longer than expected, or include self‑harm or aggression, our team is here to help guide you.
At Beaches Pediatrics, we support families through every stage — even the loud, messy, emotional ones. You’re doing a great job, and your toddler is learning more than you think.
💬 Have questions about your child’s behavior or development? We’re always here to help.

02/10/2026

Infant Milestones — What to Expect in the First Year

Your baby’s first year is filled with wonder, wiggles, and big developmental leaps! 🌟
At Beaches Pediatrics, we’re here to help you track every smile, step, and sound.
Here’s what to expect:
🗓️ 0–3 months: Lifts head, follows faces, coos
🗓️ 4–6 months: Rolls over, reaches for toys, laughs
🗓️ 7–9 months: Sits up, babbles, responds to name
🗓️ 10–12 months: Crawls, pulls to stand, says “mama” or “dada”
Every child grows at their own pace—let’s celebrate the journey together 💙
📍 Schedule your wellness visit today: 904-260-2565
📬 info@beachespediatrics.com | 🌐 www.beachespediatrics.com

02/03/2026

❤️ February is American Heart Month!
A healthy heart starts in childhood — and the habits kids build now can protect them for life. This month, we’re joining the nationwide effort to raise awareness about cardiovascular health and heart‑disease prevention.
🌟 Heart‑Healthy Habits for Kids
• Stay active every day — aim for plenty of play, movement, and outdoor time
• Choose colorful foods — fruits, veggies, whole grains, and lean proteins
• Limit sugary drinks — water is the real MVP
• Prioritize sleep — good rest supports heart health too
• Keep stress in check — routines, downtime, and family connection matter
💛 Why it matters
Heart disease can begin developing earlier than most people realize. Building healthy routines in childhood sets the foundation for strong hearts, healthy bodies, and lifelong wellness.
👨‍⚕️ We’re here for your family
If you have questions about nutrition, activity, blood pressure, or your child’s overall heart health, our team at Beaches Pediatrics is always ready to help.
Let’s make February a month of strong hearts, healthy habits, and empowered families.

01/27/2026

🌟 Beaches Pediatrics Tip of the Week: Screen Time Guidelines by Age 🌟
Helping families set healthy boundaries with technology is part of keeping kids thriving. Here’s what the American Academy of Pediatrics (AAP) recommends for screen time across ages:

📱 Screen Time Guidelines by Age
• Under 18 months: Avoid screen media (except video chatting with loved ones).
• 18–24 months: If parents choose, introduce high-quality programming. Always co-view to help children understand what they’re seeing.
• 2–5 years: Limit to 1 hour per day of high-quality content. Watch together to encourage learning and conversation.
• 6 years and older: Place consistent limits on screen time. Ensure it doesn’t interfere with sleep, physical activity, schoolwork, or family time.

💡 Family Tips
• Create a Family Media Plan with clear rules for when and where screens are allowed.
• Encourage screen-free zones (like bedrooms and mealtimes).
• Model healthy habits—kids notice when parents put down their phones.
• Balance screen use with outdoor play, reading, and face-to-face connection.

👩‍⚕️ At Beaches Pediatrics, we know technology is part of modern life, but balance is key. By setting age-appropriate boundaries, families can help children grow up healthy, connected, and ready to thrive.
👉 Share this post to help other families in our community build healthy screen habits

01/20/2026

💙 This week, the spotlight is on Erica! 💙
Erica has been part of the Beaches Pediatrics family since 2023, bringing warmth, expertise, and a true love for caring for kids. After graduating Magna Cum Laude from the University of Florida with her Nursing degree, she went on to earn her Master of Science in Nursing and became certified through the Pediatric Nursing Certification Board. She’s been dedicated to primary care pediatrics ever since!
👩‍⚕️ Erica is passionate about working closely with families—she loves collaborating with parents to promote health and wellness, and feels honored to care for children when they’re sick. Her goal is always to provide care in the most natural way possible.
📍 Originally from Wisconsin, Erica has called Jacksonville home since 2007. She and her husband Brian (who works with the Navy) are raising three energetic boys—Trenton, Walker, and Gavin—plus their mischievous pup, Dexter. If you ever call after hours, you might just hear the boys in the background!
✨ Outside of work, Erica enjoys traveling, hiking in cooler climates, volunteering at church and school, and exploring new flavors as a proud foodie.
We’re so thankful for Erica’s dedication, compassion, and the joy she brings to our Beaches Pediatrics community every day!

01/13/2026

🌟 Meet Dr. Rivera! 🌟
Since 2015, Dr. Rivera has been proudly caring for families across Florida. A graduate of the University of Puerto Rico School of Medicine, he completed his pediatric residency at the University Pediatric Hospital and brings extensive experience from emergency departments, NICUs, and private practice settings.
🏆 In 2016, he was honored as Top Pediatrician in Jacksonville by the International Association of Pediatricians.
👩‍⚕️ He stays at the forefront of pediatric care as a member of the American Medical Association, American Academy of Pediatrics, and Florida Medical Association.
Beyond medicine, Dr. Rivera finds inspiration in his family. He also enjoys photography, travel, and technology.
✨ Fun fact: Dr. Rivera is a superhero expert—he knows the backstory of nearly every hero in the DC and Marvel universes!
We’re so grateful to have Dr. Rivera as part of the Beaches Pediatrics family, bringing both expertise and heart to every patient he serves. 💙

Address

13820 Old St. Augustine Road
Jacksonville, FL
32258

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+19042602565

Website

http://Beachespediatrics.com/

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