Meteor Nutrition

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Meteor Nutrition

Meteor Nutrition is owned by Sports Dietitian , D1 college soccer player, and 2020 US Marathon Olympic Trials qualifier, Kelsey Beckmann.

Currently, Meteor is expanding to bring on a team of dietitians that can serve a variety of populations.

02/12/2026

Its true, the past year getting back from hamstring injury has been tough and I didn’t workout from early march ‘25- September. And then had another setback in early November and just restarted workouts on January 9th (3x5 minutes at around 645 pace). Since then I’ve just done threshold and sub threshold work and haven’t introduced anything faster or super shoes and averaged 6:05 pace for 2 mile reps.

Here’s what I’ve worked on:
- biggest thing for me is not rushing adding miles and just ending workouts with more in tank
- pelvis/ core stability
- plyos pre adding speed/vo2 max
-lots of ankle/toe mobility
- my recovery!!!! Nutrition/ sleep being the biggest things!
- letting my body feel safe and not adding more if I felt like I was barely tolerating

I know this isn’t entirely nutrition but I’m honestly surprising myself that I’ve kept my mileage the same and haven’t done speed workout yet and by just having consistency I’m getting a lot closer to my usual self 💕

02/11/2026

🙋🏻‍♀️ your hand if you’ve ever tried to find the PERFECT timing for your iron absorption to get in your body. It’s literally like GET IN YOUR HOLE.

Iron metabolism is complicated but here’s what to know about inhibitors:

🥛Calcium
Reduces DMT1 activity
Decreases ferroportin function
Affects both heme & non-heme iron
Dose dependent (~300–600 mg most impactful)

🌾Phytates (grains, legumes)
Bind iron in gut → insoluble complexes

☕️Polyphenols (coffee, tea, cocoa)
Strongly inhibit non-heme iron

🏃🏿‍♂️High hepcidin (post-exercise window)
Blocks export into bloodstream and also remains high for about 24 hours following supplementation

There’s others too! Just remember, if we forget all together because we are trying to be perfect, than it definitely doesn’t get in our body!

Here’s my current protocol based on a Tues/ Thurs workout + Saturday long run schedule

Monday/W/Fr: easy miles or rest day+ one of these meals, only a one coffee day

02/07/2026

couldn’t not make these memes from the opening ceremony 😅. my goal was to actually be on my best behavior but then some of the photos made it too easy.

02/06/2026

I was the little girl who got straight A’s — so no one guessed I had ADHD.

I had good intentions as a kid. I wanted to turn off the lights, put things away, follow instructions… but I genuinely forgot. I struggled with standardized tests even though I excelled in the classroom. And as I got older, that same brain turned into constant racing thoughts and a nervous system that had a hard time powering down for sleep.

It took time to realize this was ADHD — just a version that didn’t fit the stereotype.

ADHD brains are fast, creative, deeply curious — and capable of incredible focus on what matters. The challenge isn’t intelligence or effort. It’s having a powerful engine without enough brakes.

Choosing medication is never the wrong choice, and this is not an anti-medication post. For me personally, I was concerned about how medication might further impact my sleep and appetite, so I explored lifestyle-based strategies and worked with professionals to better support my ADHD brain.

As I started working with clients, I realized I wasn’t alone. There’s a real gap in tools and resources for people with overstimulated, fast-moving minds.

As says: “It’s like having a race car engine for a brain — but with bicycle brakes.”
So I put together a list of strategies and tools I personally use — and regularly recommend to clients — to help with regulation, focus, and nervous system support.

✨ If this resonates, check the link in my bio → shop to see my favorite items that support symptoms with or without pharmacological management. You can find several of the supplements I recommended💕.

02/04/2026

Meet my long-time client, Carol. After Carol won her age group in a 1/2 marathon that was a glorified training run in her prep for , Carol had to get on the plane to play in a golf tournament 💁🏼‍♀️.

Carol never quits moving between her job, visiting her sons, playing tennis (she often says “well it was just doubles 😅), and playing golf, and over the years I’ve been blessed to try to get her fueling to keep up with the speed of light.

What I love most about her is she is her ability to work on her weaknesses, even if it’s not comfortable! Eat 500+ grams of carbs????? That was NOT easy for her at first, but look at her now! Running 7 minute miles, winning her age group, and hopping the next plane to play in a golf tournament all while smiling and waving 💕.

Who else wants to be ??

02/02/2026

when I was little which one of these do we think are true my AIM screen name was benditlikebeckmann (Beckmann is my maiden name) and/or I spent more time in my room for being sassy than I did outside of it????

Sorry couldn’t pass up these Victoria Beckham memes and even held back a little😅.

01/31/2026

idk what this is lol but post long run after I got some outside miles wrapping up a pretty damn good month of consistency to start 2026.

not pictured is lots of treadmill miles, slowing down, core stability, letting go of how far or how fast I should be running, and fuel in order to bank consistency but hoping to share more miles with my friends on all the surfaces as we inch closer to spring💕….

01/30/2026

🎧but have you listened to episode 11?

if you’re a teen athlete, parent of a teen athlete, or coach of a teen (or pre-teen) athlete I think this is a must listen!

not only do we break down one of the most common teen runner injuries (shin splints), but we dive into what’s physiologically at play!

I spoke to middle school and high school runners last night, and urged that they have this other variable of nutrition demand, growth. running is one of the most metabolically demanding sports a teen can participate in, and when we add in growth, barriers to fueling (such as school schedules, and sleeping through breakfast), it can be easy to miss the mark!

go listen to this one! I loved it!

01/28/2026

There’s seasons of life, and I’m in the season of life where I’m very out of shape, but get to begin again💕. Usually, being out of shape is NOT fun for me, but actually the last few weeks my body has felt really healthy and it’s been fun to just enjoy the process of seeing progress each week and attacking what I could do better.

Also, the bulk of evidence (not the ONE narrative review I shared about yesterday) provides RANGES of fueling I think to cover day-to-day circumstances, tolerances, etc. Getting back to solid training, I’ve opted for higher ranges of fueling lately! The other day I was recording a podcast with and she said it really well (podcast dropping soon). Getting back from injury usually requires exercises to change what got you injured in the first place. New mechanics take energy and fatigue faster, so delaying glycogen depletion is key to keep syncing the new movement patterns and reducing risk of another injury.

Good nutrition during and around the workout isn’t just about THAT workout!

If you want better routines around your training to get to start line in tip-top condition, let us know- we would love to help!

01/26/2026

All of this to say I’m not a parent, but as a sports dietitian that works with both high schoolers and collegiate athletes every week of the year (so see how decisions age over time).

1️⃣ I wouldn’t let them take ergogenic aids if they were skipping meals (yes creatine, beta alanine, sodium bicarbonate, etc)
2️⃣ I wouldn’t accept OCPs as a treatment for missing cycles or honestly probably not for acne either unless cycles were 100% regulated and all other options were exhausted
3️⃣ I wouldn’t allow caffeine over 120 mg/day (a lot of energy drinks fall into more than this) and if caffeine is being used pre race we would be NAILING our nutrition
4️⃣I wouldn’t allow any supplements that weren’t warranted by a medical care provider and third party tested

That’s it! Also for all of the high school athletes that ask me if it’s ok to have dessert I always say yes especially within a nutrient dense diet that is meeting needs of sport, growth, and development💕

01/23/2026

tbh, I decided a couple of years ago I wouldn’t judge anyone’a use of GLP-1s. It’s such a personal choice. However, as a provider I would get firmly rooted in how I know how to help people which is interventions towards the 💰hit that actually moves the needle of health and performance.

what we know could be risks for the athlete using GLP-1s:

• Under-fueling / REDs
• Loss of lean mass
• GI distress during training
• Blunted adaptation & recovery
• Increased injury risk (bone, tendon, soft tissue)
• Micronutrient gaps
• Disrupted hunger cues
• Increased food/body stress

Not to mention, there’s a lack of long term evidence. I feel for my clients that are navigating these body changes in the midst of these meds, AI, and being raised by a generation that perpetually dieted. I feel that we are not prepared for all of that!

However, so happy my client allowed me to share and so proud of her focus on outcomes that actually transitioned her health and quality of life! Please share with anyone that may be dealing with this!

Address

9250 Cypress Green Drive
Jacksonville, FL
32256

Telephone

+19043379667

Website

http://www.meteornutrition.com/

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