Jennifer Rothrock IBCLC

11/22/2025

I know the struggles, the late-night worries, the endless questions. I also know the joy of a good latch, the confidence that grows, and the beauty of connection. This is why I do what I do.

11/21/2025

Basically, I'm a magician with a lactation credential.

11/18/2025

This is HUGE for breastfeeding and traveling families!!

11/16/2025

Some of you may know I have been a Blue Dot 🔵 Ambassador, and I am supporting mental health awareness is something I care about deeply. The Blue Dot Project raises awareness about mental health conditions during pregnancy and the first year after birth, and works to reduce the stigma that often surrounds them.

This year, they launched something exciting: the Blue Dot 🔵 Safe Spot program! This program is designed to help medical providers and their teams better understand and support perinatal mental health.

I’m excited to share that I’ve completed the training to become a Blue Dot “Mental Health” Safe Spot! This means I’m able to better support the families I work with by offering more informed support, resources through PSI, and increased awareness for the families I work with.

I’m grateful for the opportunity to keep learning and to continue showing up for families in ways that truly matter. 🌿

11/13/2025

I do recommend covering the bottles so you don’t focus on output, but using baby socks is a great idea!

For some, pumping can feel stressful. Placing baby socks over your collection containers is a simple trick that can shift your focus away from how much or how quickly milk is being expressed, helping you to relax more deeply.

Have you tried this 'hack'? Did it make a difference for you? Share your thoughts with us!

[Image Description] Photo of someone using a standard breast pump set up. Flanges are visible with collection containers covered by white baby socks. Text reads, " Using baby socks on your collection containers can help reduce stress and increase the amount of milk expressed." The La Leche League USA logo sits to the left of the text.

11/09/2025

This weekend I got to fill my cup and continue my learning at the conference 💜 I can’t wait to share with you!

11/05/2025

See all this? It's pretty important! https://www.facebook.com/stories/10104137452189691/UzpfSVNDOjE3MTMwNjk5MzYzMTY3Mzc=/?view_single=1

Send a message to learn more

11/02/2025

When Dr. Katie Hinde began studying breast milk, most scientists treated it as simple nutrition.
Calories, proteins, fat nothing more.
She looked closer and saw a language.
Katie discovered that milk changes depending on the baby’s needs.
A mother nursing a son produces milk richer in energy.
A mother nursing a daughter creates milk with more immune cells.
If a baby falls ill, the milk’s composition shifts within hours, an invisible conversation between
body and child.
Her research revealed something profound:
Breast milk is not a passive food. It’s a biological message system.
Dr. Hinde’s work redefined maternal science and exposed how modern medicine overlooked
women’s biology for centuries.
While labs raced to map the human genome, almost no one had studied the most ancient form
of nourishment — a mother’s milk.
Today, her discoveries are reshaping how hospitals, pediatricians, and policymakers understand
infant health.
As she often says, “Every drop tells a story between generations.”
Dr. Katie Hinde didn’t just study milk.
She decoded the conversation that built humanity itself.

10/31/2025

No spells here — just milk, moonlight, and a little ✨ midnight magic ✨

10/28/2025

Let’s talk about some of the biggest milk myths I hear all the time 👀
From mixing sessions to freezer stashes — here’s what’s actually true. 💛
✨ Save this for later (and share it with your pumping pals)!

10/27/2025

Every baby and every parent is unique — and so is every feeding journey. My goal as an IBCLC isn’t perfection; it’s confidence.

When families have skilled lactation support, challenges become learning moments — not roadblocks.

Your body knows what to do; sometimes it just needs the right support, reassurance, and a little guidance along the way.

You don’t have to do it alone. 💛