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Monday 8am - 5:10pm Tuesday 8am - 5pm Wednesday 8am - 6pm Friday 8am - 5pm

ProActive Chiropractic

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United States
Jacksonville, IL
ProActive Chiropractic

ProActive Chiropractic aims to deliver high quality patient centered care to Jacksonville, IL and the surrounding communities.

We combine traditional Chiropractic with the latest in Functional Rehab, Physiotherapy, and Soft Tissue work for top outcomes. Our clinic utilizes a combination of cutting edge treatment techniques that have been proven to rapidly reduce pain, increase function, and get you back to living your life. Combining Dry Needling, Graston Technique (IASTM), Active Release, Kinesiology Taping, and traditional Chiropractic, we are able to resolve issues that many other providers have failed to treat. If you just started hurting, or you have been through multiple providers and procedures with no relief, we can help!!

01/15/2026

Did you know that the burden of low back pain due to increased body mass index (BMI) has doubled since 1990?!

What can you do to reduce low back pain and body mass index?

1️⃣ Stay Active: Regular exercise helps strengthen your back and manage weight.
2️⃣ Healthy Nutrition: Balanced eating habits can prevent obesity and its associated risks.
3️⃣ Seek Early Care: Don’t ignore back pain—early intervention can prevent chronic issues.

For more information, check out this helpful weight loss infographic! https://bit.ly/3iQm27G

Source: Zhang C, et al. Frontiers in Medicine. October 2024.

01/14/2026

Concussions can be an incredibly frustrating injury—Especially when the symptoms persist for an extended period after the injury, which is called post-concussion syndrome.

A recent study found that chiropractic care helped to improve visual and cognitive symptoms related to concussions. 🙌

Check out this helpful infographic to learn more about concussions! Let us help you on your way to recovery by scheduling an appointment today! https://bit.ly/3OfF0Va

Source: Cade AE, et al. Journal of Manipulative and Physiological Therapeutics. November 2024.

01/13/2026

Did you know low back pain is linked to depression in adults? Research shows it’s the pain itself, not a lack of physical activity, driving this connection.

So, treating low back pain is essential for supporting both physical and mental well-being! 🏃‍♀️🧠 Check out this video to learn more! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0

Source: Esposito E, et al. Experimental Aging Research. November 2024.

01/12/2026

Can chiropractic care help with adolescent scoliosis? 🤔

According to a recent research article, chiropractic care, including spinal adjustments and targeted strengthening exercises, can reduce the severity of scoliosis. 🙌

For more information on scoliosis, check out this infographic! https://bit.ly/475SNUK

Source: Küçük E, et al. Journal of Paediatrics and Child Health. August 2024.

01/09/2026

Ever read an MRI report for your lower back and felt overwhelmed? 😟 Don’t panic! Sometimes, those findings sound scarier than they really are—and they might not even be the cause of your pain.

For example, a recent study showed that changes in the lower back weren’t always linked to serious problems. 📚 This is why it’s so important to look at the big picture: your symptoms, physical exam, and imaging together.

The good news? Conservative care, like chiropractic treatment, can often help you feel better without jumping to extreme solutions. 🙌

Source: Batur EB. Cureus. October 2024.

01/08/2026

Cold season is here, but that doesn’t mean you have to catch everything going around! 🦠

Wash your hands, prioritize sleep, and eat a balanced, vitamin-rich diet to boost your immune system. 🙌

Check out this infographic for more tips on boosting your immunity- naturally! We hope you stay strong and healthy this season! https://bit.ly/48XAGBt

01/07/2026

Feeling numbness or tingling in your arms or legs?

This often signals a compressed nerve, like the median nerve in the wrist or the sciatic nerve in the leg.

The good news is that nerve gliding can help! This technique gently moves the nerve to reduce irritation, improve mobility, and ease compression. 🙌

Ask us about nerve gliding exercises today! 💪

Source: Bittencourt JV, et al. PloS one. November 2024.

01/06/2026

Did you know chiropractic care might help reduce the need for repeat back surgeries? A recent study found that patients who saw a chiropractor for nerve pain after back surgery were 45% less likely to need another surgery compared to those who didn’t.

Chiropractic care offers a gentle, non-surgical way to manage pain and support recovery. If you're dealing with lingering back or leg pain, schedule an appointment today to see if chiropractic care could help you feel better and stay on track! 💪

Source: Trager RJ, et al. BMC Musculoskeletal Disorders. January 2024.

01/05/2026

Are you experiencing jaw pain? It might be time to find your inner zen! 🧘‍♀️

A recent study found that those who are experiencing temporomandibular pain (jaw pain) benefit from performing yoga!

The benefits of yoga include:

✅ Less Pain: Yoga reduced jaw and neck pain compared to the control group.
✅ Better Mobility: Improved neck range of motion made movement easier.
✅ Mental Health Boost: Reduced depression and improved well-being.
✅ Improved Quality of Life: Better physical function, vitality, and emotional health.

Source: Atilgan E, et al. Clinical Oral Investigations. November 2024.

01/02/2026

Pain on the bottom of the foot near the heel? That could be plantar fasciitis. 🦶 For those suffering from plantar fasciitis, soft tissue therapy can provide much-needed relief. Plus, the addition of exercises can be helpful to strengthen the muscles of the foot and calf.

All of those things can happen right here in our office! So don’t step into the New Year with plantar fasciitis. Let us help you take a step in the right direction! 🙌

Check out this explainer video to learn more. https://www.youtube.com/embed/lkPJARZB0qs?rel=0

Source: Akter, et al. Journal of Manual & Manipulative Therapy. May 2023.

01/01/2026

Looking for a diet that supports overall health? Try the Mediterranean diet! 🐟🥦

Packed with heart-healthy fats, veggies, and lean proteins, it boosts your energy, improves digestion, and reduces inflammation. 👍

Check out this infographic for all the foods to incorporate into this diet! https://bit.ly/3nymUkA

12/31/2025

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨

Your trust and commitment to your health inspire us every day. 🧘‍♂️💛

We’re grateful for the opportunity to help you feel your best and look forward to supporting your wellness journey in 2026.

Here’s to a happy, healthy, and pain-free New Year! 🎉

Address

1521 W. Walnut Street, Suite D
Jacksonville, IL
62650

Opening Hours

Monday	8am - 5:10pm
Tuesday	8am - 5pm
Wednesday	8am - 6pm
Friday	8am - 5pm

Telephone

+12172434333

Website

https://pacjacksonville.com/

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Our Story

At your first visit to ProActive Chiropractic & Rehab, Dr. Paul Lyell will explain how chiropractic care works and give you a full evaluation to see if our chiropractic solutions are a good fit to address your needs. If there is a good fit, we can customize a plan of chiropractic care for your condition and health goals.