Reset Contrast Therapy

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Jacksonville, NC
Reset Contrast Therapy

The Ritual of Recovery
▪️Contrast Therapy
▪️Infrared Sauna 🔥
▪️Cold Plunges 🧊

Coming September 1st, 2025
Jacksonville, NC

01/29/2026

Let’s talk about why.

Cold exposure in colder months works with your body, not against it. As temperatures drop, your nervous system, circulation, and immune response are already adapting. Cold plunging helps reinforce those natural adaptations by improving circulation, supporting immune resilience, and training your body to handle stress more efficiently.

Winter plunges can also boost mood, sharpen focus, and support consistent energy when motivation tends to dip. Paired with heat, contrast therapy helps regulate your nervous system, improve recovery, and keep your body resilient through the season.

Cold isn’t something to avoid. It’s something to use with intention. Come experience a different kind of chill at RESET.

01/28/2026

Morning or night, which one is better? It all depends on what you want to get out of your contrast therapy session.

In the morning, it can help wake up your nervous system, sharpen focus, and build momentum for the day ahead. Cold activates, heat supports circulation, and together they set the tone for energy and output.

At night, contrast therapy shifts gears. Heat helps release tension and stress, while cold supports nervous system balance and recovery before rest. It’s a powerful way to unwind and support deeper sleep.

There isn’t one “right” time, just the right intention. Energy and drive? Morning. Recovery and restoration? Night.

Listen to your body. Stay consistent. Let contrast work with your rhythm. Book your session and find your RESET. today!

01/22/2026

Your body already knows how to detox. The infrared sauna’s role is simply to support the process.

Infrared sauna sessions gently raise your core temperature and increase circulation, encouraging the body’s natural detox pathways to work more efficiently. As blood flow increases, your system is better supported in moving waste through the skin, liver, and kidneys.

The result is a deeper, more effective sweat that supports recovery, balance, and overall wellness over time.

01/18/2026

Vivre and Velo crew, this one’s for you.

We’re giving all Vivre and Velo members 20% off any RESET. membership. Just send proof of your active membership to our email and we’ll send you your exclusive discount code.

How you move matters, and how you recover matters just as much. Start your RESET. today 🖤

01/11/2026

The vagus nerve is one of the most important players in how your body handles stress. It helps control your heart rate, digestion, immune response, and your ability to shift out of “fight or flight” and into a calm, regulated state.

When you step into a cold plunge, especially when the water reaches the back of your neck, you’re directly stimulating the vagus nerve. That cold contact sends a strong signal through your nervous system, helping your body learn how to regulate itself faster. Over time, this can mean better stress resilience, improved focus, steadier mood, and stronger recovery.

Cold trains your body to calm itself, and that skill carries into everyday life.
Ready to feel the RESET. for yourself? Book your session today.

01/07/2026

This January, give your body a reason to truly RESET.

Two credits for $20, all month long.

Use two credits for yourself, or use it for 1 session with you and a friend.

Whether you're easing into the new year or staying consistent with your routine, this is an easy way to reset, recharge, and revive. Your nervous system, muscles, and mind will feel the difference.

Available only during the month of January.

Simply go online, and when booking your session, choose "The January RESET" for your session purchase.

Want to stock up? Go to the "explore memberships" page and buy the credits directly and store them on your account.

01/04/2026

Aftercare matters just as much as the session itself.

Hydrate. Nourish. Cool down. Moisturize. Stretch.
These simple steps help your body fully absorb the benefits of infrared sauna therapy, supporting recovery, circulation, skin health, and nervous system balance long after you step out.

Think of it as extending your RESET. Your body will thank you.

12/30/2025

Where recovery becomes routine. Book your session today!

12/25/2025

Merry Christmas from RESET.!

We’re grateful for every session, every visit, and every person who chooses to slow down, take care of themselves, and reset with us. Whether today is full of movement or total rest, we hope it brings you peace, warmth, and a little extra joy.

Thank you for being part of our RESET. community 🖤

12/18/2025

Still looking for a holiday gift? We’ve got you covered.

For a limited time, when you purchase a $50 RESET. gift card for someone new to RESET., we’ll add an extra $50 to their account. It’s the easiest way to give recovery and relaxation with a little bonus built in.

Want to treat yourself, too?
 Enjoy 30% off any membership for three months with code HOLIDAY30.

How to purchase a gift card:
 Head to Explore Memberships, select Gift Card, and choose the amount. Select the date you’d like it sent, and once purchased, we’ll apply the additional credit to the recipient’s account and email you a printable gift card image to give them.

Give the gift of feeling better, or take advantage of it for yourself! Offers expire 12/27.

12/17/2025

Sleep is more than rest, it’s hormonal.

Cortisol, your body’s primary stress hormone, should naturally decline in the evening to allow deep, restorative sleep. When stress keeps cortisol elevated, your nervous system stays in “on” mode, making it harder to fall asleep, stay asleep, and truly recover overnight.

Infrared sauna therapy supports cortisol regulation by activating the parasympathetic nervous system. The heat increases circulation, promotes endorphin release, and signals the body to shift out of stress and into recovery. Several scientific reviews (one including the National Library of Medicine) note that in regular sauna users, the relaxing effects of heat therapy often lead to decreased cortisol concentrations, especially when combined with cooling or recovery practices.

Lower evening cortisol allows melatonin to rise, helping you fall asleep faster, sleep deeper, and wake up feeling restored, not wired.

Sometimes the best sleep hack is in how you RESET. before you get to your bedroom.

12/15/2025

It’s officially colder outside than it is in our cold plunge tubs. No, really.

If you’ve been avoiding the plunge because of the cold weather… this might be your sign.

Address

624 New Bridge Street, Ste 500A
Jacksonville, NC
28540

Website

http://resetcontrasttherapy.com/

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