Jacksonville Acupuncture Clinic

11/21/2025

Black beans or pinto beans—which one truly gives your gut and heart the biggest health boost? Let’s break down the benefits so you can pick the best bean for your plate.

Black beans and pinto beans are both nutrient-packed staples rich in fiber, protein, and minerals that support gut, heart, and blood-sugar health. Here’s how to choose the right bean for your health goals, and why eating both is best.

11/20/2025

With shorter days approaching, it’s tempting to slow down and exchange the wilder summer routine for a more lazy regime.

Autumn and winter are seasons of beautiful holidays, but they also bring colder weather and less sunlight, which can affect our bodies and serotonin levels.

11/19/2025

Are the fruits and veggies on your plate as clean as you think?

Environmental Working Group's "Dirty Dozen" is out. Find out which produce you should avoid and which you should eat with the "Clean 15."

11/19/2025

Holiday gatherings often revolve around food, from festive feasts to indulgent treats. While it’s tempting to indulge in everything, mindful holiday eating can help you strike a balance.

Here come the holidays with parties, family gatherings, and food galore. Of course, all the shopping, cooking, and company, can make the holidays

11/18/2025

Facial movements are essential for communication, expression and function. But when these movements become involuntary, they can lead to conditions that are not only physically uncomfortable, but also socially and emotionally distressing. https://acupuncturetoday.com/article/39819-understanding-facial-spasms-and-tics

11/17/2025

While we all forget a word now and then, if this becomes a pattern, it could signal a problem.

Neurologists reveal the biggest early symptom of the disease and what you can do about it.

11/17/2025

Here’s everything you need to know about the 4-7-8 breathing technique and how to incorporate it into your daily yoga or wellness practice.

In our fast-paced world, where stress and anxiety can feel overwhelming, finding a quick way to calm your mind and body is priceless. One of the most effective techniques for instant relaxation and…

11/16/2025

Although, ultra-processed foods are supposed to be tasty and convenient, they reduce the quality of an individual’s diet.

According to a study, individuals who consume the largest quantities of ultra-processed foods could have a higher dementia risk

11/15/2025

While it’s only natural to try to avoid anxiety or any uncomfortable emotion — stress that’s not dealt with can lead to health problems, harmful coping strategies and more.

While these habits may seem like good things, they can be a sign that something deeper is going on.

11/14/2025

Using Traditional Chinese Medicine To Heal Common Gardening Injuries.

Using Traditional Chinese Medicine To Heal Common Gardening Injuries By Sally Perkins Gardening has become a favorite hobby worldwide as a study indicates that in 2020, over 20 million novice gardeners began planting and digging in the soil for the first time in their lives. Not only has it become a...

11/14/2025

A seasoning that’s salt-free, all natural, and pure umami? Yes, please!

Looking for a salt-free seasoning that’s all natural and pure umami flavor? Here’s how to make shiitake mushroom powder at home.

11/13/2025

The consumption of fermented, probiotic foods has many positive effects on not only the digestive system, but basically the whole body.

Fermented foods naturally provide us with probiotics, beneficial bacteria that mostly live within our gut/digestive system. Here are the top 15 choices.