Mental and Physical Health Information

Mental and Physical Health Information This page is dedicated to providing information about various mental health issues, psychiatric medications, coping skills, and substance abuse/addiction. old.
(1)

I am a 47 year old stay at home mom and wife. I have been married to my adoring husband for 20 yrs. and have a beautiful som who is 15 yrs. I created this mental health page to provide information to others and to create a journal of sorts for myself. I have reached a better more calm place in my life and want to really take sometime out of my day to find as many useful/insightful articles to post here to really help others. This page is dedicated to providing information about all kinds of mental health issues that plague are society, psychiatric medications, addiction issues and coping skills plus ending stigma associated with mental health issues. There are many articles that I continue to post often to keep all up to date with the latest information on mental health issues. Comments on any of my posts are more than welcome. "Let go of the things that can no longer be fixed. If you force to try to put them back, things will only get worse. Holding on is being brave, but sometimes moving on makes you even tougher!" ---Unknown quotes

11/20/2025
11/20/2025

Today we honor Children’s Grief Awareness Day by recognizing the invisible weight many kids carry. Let’s listen, support, and create safe spaces where young hearts and minds can heal.

11/13/2025

💗🌍 Happy World Kindness Day 🌍💗
Today is the perfect reminder that the smallest gestures can make the biggest difference. A smile…a kind word…a moment of patience…these are gifts every one of us can afford to give.

In a world that feels heavy at times, let’s be the reason someone feels seen, valued, and loved today.
Keep spreading kindness — it’s contagious. 💕

11/13/2025

Tamr@ Credit

11/13/2025

It's easier for other people to see it. I was blind to it, till my husband said it wasn't healthy. I'm lucky he said something.
Tamr@ credit

11/13/2025

There is a lot you can do for a healthy brain 🧠:
🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

11/12/2025

(TB) is preventable and curable.

Yet, it remains one of the world’s deadliest infectious killers, claiming 1.23 million lives in 2024.

The WHO Global Tuberculosis Report 2025 talks about the gains made so far and the challenges ahead due to severe funding cuts: https://bit.ly/4qT5ihk

11/12/2025

Tamr@ credit unknown

Address

Jacksonville, FL
32210

Website

Alerts

Be the first to know and let us send you an email when Mental and Physical Health Information posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mental and Physical Health Information:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category