Balancing With Hope

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Jacksonville, FL
Balancing With Hope

Hi, I'm Hope!

Personal trainer certified and 200-hr yoga teacher, here to help you feel amazing, inside and out! ✨

Follow along for info on local classes in Jacksonville FL, food inspiration, and perhaps a sneak peek into our new life with chickens 😆

11/10/2025

Usually staying warm in Florida is not a challenge, but tonight the temps are dropping pretty low with this cold front coming in and it was a little too chilly with the wind for holding our woodland class!

Until next week, friends! 🧘🏼‍♀️🌳

11/05/2025

Late night baking = pumpkin chocolate chip for breakfast. Don't mind if I do! These things are packed with pumpkin and chia seeds 🙌🏼.

Comment for the recipe and I will message you! 🎃🍪

10/15/2025

Two classes into our fall yoga series and it's feeling GOOD 🧘🏻‍♀️😌

We are soaking in all the changes of fall, seasonal AND symbolic ✨. What does that mean?!

Well, we begin with a few minutes of breathing and meditation, reflecting on weekly quotes and thoughts (this month it's all related to the fall season and elements of🍃change🍂). For example, so far we've had themes including the balance of control + surrender, exploring new possibilities, and the unexpected joy that might come from elements of surprise this month!

Then we move into our physical practice! I always include seated mobility, static and dynamic poses for strength & balance, moments of pause, feel-good stretches, a restful finish and so much more along the way! Balanced therapy for body, mind, & soul?? Check! ✅

Message for details if you're local to Jacksonville, FL and want in on this magical woodland yoga experience 🌳 ✨🧘🏼‍♀️

10/02/2025

Happy Fall, everyone! How are you? Are you checking in with yourself? Checking in on your neighbors and friends, or even strangers? Let's take care of one another and ourselves, yeah?! Okay. Just had to get that out ☺️

ALSO, who's up for complimentary woodland yoga?? That's right, if you've never joined us out in the woods, now is your time to try with the first session free! Go ahead and register but you can bypass the payment page. And if you love it and want to stay for the remaining fall series, let me know and I will send a prorated link! If you can't join for the remaining series, no worries!

We still have a few seats open, so take advantage while you can 👇🏼🤍🍂.

https://balancingwithhope.com/fall-yoga-registration-page/

09/23/2025

Our woodland fall yoga series starts in less than 2 weeks and registration is NOW OPEN!!

Join us Monday nights for 3 sessions in October and 3 sessions in November to rejuvenate and "turn a leaf" throughout this beautiful season of change! (Maybe not as much change in Florida, but let's think metaphorically here too 😉)

We'll hold class down in the pavilion from 6:30 - 7:30 pm, perfect for experiencing that magical twilight glow amongst the trees as we begin our practice 😍✨

And let's carve more than pumpkins this fall, carve out TIME for you to rejuvenate inside and out!

Benefits of yoga include:

🎃 Improve strength & mobility
🎃 Gain more balance—so important!
🎃 Release muscle tension
🎃 Calm & down-regulate the nervous system
🎃 Positive social interactions with lovely people!

And so much more!!

Join us for this special fall series—we'd love to have you! 🍂🧘🏼‍♀️

Sign-up at https://balancingwithhope.com/fall-yoga-registration-page/

08/27/2025

Taught in two different environments of yoga this week and my cup is full! I love the variety and I love my people even more 🫶🏼.

Stay tuned for upcoming classes and a return to ✨woodland sessions✨ here soon!

08/20/2025

Poolside yoga has been hitting the spot! Our 45-minute power flow (quicker-paced but still beginner friendly!) is followed by a refreshing dip in the pool, perfect for cooling down and socializing! 💦 💁🏼‍♀️

We have been missing some class members but hoping to see everyone next week! Two more sessions remaining and we're going to soak it in ...literally too, sweat followed by pool 😆.

08/12/2025

Poolside yoga tonight! 🧘🏼‍♀️💦

We had our first Power Flow by the Pool last week and despite some iffy weather, it turned out beautifully! The video is from right after class had finished; the ambiance perfect for an invigorating practice followed by a relaxing dip and pleasant chatter with my lovely little group! We missed those who couldn't make the first class, but excited to see everyone for session #2!

08/08/2025

It was a privilege to teach these camp kids some yoga, breathing exercises, and mindfulness techniques! We had a lot of fun with yoga games and they were brave enough to try some partner moves too! It made me so happy to see everyone excited for their yoga session, running down to the pavilion each day 🥰.

08/07/2025

My teen station leaders did an amazing job leading the kids in a variety of super fun field games! Water relays, obstacle courses, parachute play and more!

08/06/2025

Francesca—architect by day, art teacher by invitation 😁🎨🖌️. We are grateful to have her on board leading these kids with their art creations!

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Jacksonville, FL

Website

http://www.balancingwithhope.com/

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