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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Thrivemind Counseling & Wellness, PLLC

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Jacksonville, NC
Thrivemind Counseling & Wellness, PLLC

Holistic mental health care in Jacksonville and Wilmington, NC.

05/17/2024

Did you know? According to the Office on Women’s Health, approximately 1 in 8 women experience symptoms of postpartum depression (PPD) within the first year after childbirth. But here's the bright side: many women with PPD go on to achieve full recovery.

So, what exactly is postpartum depression? It's a mental health condition that can affect women during pregnancy or in the months after giving birth. The period following childbirth, known as the postpartum period, can bring about feelings of sadness, anxiety or being overwhelmed.

Some mothers may find it challenging to connect with their newborn or experience a lack of love or care for the baby. While these feelings can arise at any time, if they persist for more than two weeks, it could be a sign of PPD.

Recognizing the signs and symptoms of postpartum depression is crucial for early intervention and support.

Let's spread awareness and support during Maternal Mental Health Month and National Women's Health Week. If you or someone you know is experiencing these symptoms, know that help is available. 💕

If you need support, don't hesitate to reach out and set up an appointment with one of our compassionate counselors at Thrivemind Counseling and Wellness.

05/15/2024

Let’s talk mindsets!

In a fixed mindset, challenges can seem overwhelming and effort might feel pointless. But with a growth mindset, every challenge becomes an opportunity to learn and grow.

Whether it's tackling a new project at work, navigating a difficult conversation, or facing a personal hurdle, our mindset determines how we approach it. When we adopt a growth mindset, we see setbacks as opportunities for growth and view effort as a necessary step toward mastery. It's about embracing the journey of continuous learning and improvement.

Which mindset will you embrace today?🌱

05/13/2024

Do you ever find it tough to open up about your mental health with loved ones? You’re not alone.⁠
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Sharing our struggles can feel like navigating a maze of uncertainty. But here’s the thing: talking to those closest to us is crucial for our wellbeing and healing. ⁠
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This National Mental Health Awareness Week, let’s break the silence together.⁠
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Head over to our latest blog post where we share 5 essential tips for discussing mental health with family and friends so you can build a support system that will allow you to feel more resilient in the face of mental health challenges.⁠
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Visit thrivemindwellness.com/blog to read it now!

05/10/2024

Remember, within you lies the strength to conquer any challenge, the resilience to overcome any obstacle, and the courage to face any fear. Believe in yourself, embrace the journey, and trust that you are capable of achieving greatness. 💪

05/08/2024

Mental health care isn't one-size-fits-all—it's a personalized path of growth and transformation. 🌿

While coping skills and solution-focused therapy are invaluable, true holistic healing dives deeper, exploring the mind, body, and soul.

At Thrivemind Counseling and Wellness, we believe in a multifaceted approach to wellbeing. From psychotherapy, mindfulness and yoga to hypnotherapy, art therapy and EMDR, we offer a spectrum of healing modalities to nurture every aspect of your being. Because your journey is uniquely yours, and your healing deserves a holistic approach!

Ready to embark on a personalized journey to better wellbeing?

Explore our therapists at thrivemindwellness.com/meet-our-team and book a FREE consultation to determine which approach might work best for you!

05/06/2024

Exciting news alert! Our Jacksonville office has a cozy new home at 247 Gum Branch Rd, Suite 800!

Same caring team, same dedication to your holistic wellbeing, just a new address.

We can’t wait to welcome you into our new space and continue your journey of healing and growth! 🌷

Book your appointment at thrivemindwellness.com

12/01/2023

Exciting news! Our incredible clinical intern, Holly Berry, is about to spread her wings as a counselor! 🎓✨

Holly is on the brink of graduating with her master’s degree in social work from Walden University, and we couldn't be more proud of her journey here at Thrivemind.

Specializing in grief and bereavement therapy, Holly's passion for holistic healing shines through her extensive background in early childhood education, health science, and her service to the armed forces in crisis response.

With a heart dedicated to helping clients navigate life's challenges, losses, and grief, Holly believes in a strengths-based approach to empower individuals on their healing path.

As Holly transitions from intern to counselor, she'll be offering her warm and empathetic guidance to clients at our Jacksonville office.

Whether you're facing difficult life transitions or seeking support through grief, Holly provides a safe space where your unique journey is honored and respected.

Ready to embark on a healing journey with Holly? 🌿💙 Schedule your first session at our Jacksonville office and let the transformation begin!

11/29/2023

Embracing the wisdom of Dr. Kristin Neff: Our painful emotions are fleeting, like passing storms. Resisting or avoiding them may prolong the storm, but acknowledging and being present allows the clouds to naturally dissipate. Remember, the only way out of the storm is through it. 🌦️

Embrace the journey of feeling your feelings, sitting with them, and discovering strength in vulnerability. 💪

11/24/2023

Worried about holiday-related stress?

Here are four affirmations to help you cultivate calm and joy this holiday season.

"I am in control of my reactions and responses, choosing peace over chaos during the holidays."

"I set clear boundaries with love, protecting my energy and ensuring a harmonious holiday season."

"I release the need for perfection and embrace the imperfect beauty of holiday moments with my loved ones."

"I prioritize self-care, recognizing that taking time for myself is essential for spreading joy to others during the festive season."

Let these affirmations be your guiding light through the festivities.

Which one resonates with you most? Or do you have one you love to lean on in times of stress? Share below! 👇

11/22/2023

Tis' the season for joy, love, and the occasional family chaos. As the holiday festivities approach, many of us find ourselves walking the delicate line between celebration and stress.

Follow these 3 steps to help you assert your needs and boundaries

1️⃣ Know Your Limits: Before the festivities kick in, take a moment to understand your mental, emotional, and physical limits. It's the first key to a stress-free holiday season.

2️⃣ Practice What You Will Say: Being assertive yet calm is the secret sauce. Rehearse your boundary-setting dialogue, ensuring you're ready to communicate effectively when the moment arises.

3️⃣ Follow Through with Your Boundary: Setting the boundary is just the start. Stay calm, be direct, and follow through. It might not always be easy, but it's crucial for maintaining your holiday cheer.

Embrace the holiday spirit without the unnecessary stress!

Don’t forget to read this week’s blog, where we share examples of what to say!

Read it below! 👇️

https://www.thrivemindwellness.com/post/setting-boundaries-during-the-holidays-a-gift-to-yourself

11/20/2023

With the holiday season about to kick off, there’s no better time than now to chat about setting boundaries with family during the holidays.

Holiday gatherings with family can be a mixed bag of joy and stress. From heated debates to endless commitments, we’ve all been there. Navigating family dynamics during the holidays can be tricky, but fear not!

Discover the power of setting boundaries and reclaim your festive cheer by reading this week's blog, where we share practical tips on asserting yourself while preserving the holiday spirit.

Your sanity will thank you!

Read it below! 👇️

https://www.thrivemindwellness.com/post/setting-boundaries-during-the-holidays-a-gift-to-yourself

11/17/2023

Unlock a life of balance and tranquility with our mindfulness-based approach to mental wellbeing. 🌿

Our yoga classes and mindfulness approach to mental health are powerful tools for treating anxiety, depression, PTSD, chronic stress, and insomnia. Research-backed, these practices go beyond psychotherapy, helping to lower cortisol, boost dopamine, reduce blood pressure, and enhance focus.

Mindfulness isn't just a practice; it's a pathway to self-discovery.

Through heightened awareness of the present moment, you can navigate life's challenges with calm, peace, and balance.

At Thrivemind, we're not just about temporary relief—we're about understanding your unique challenges and implementing tailored strategies for lasting results.

Join us on a journey to not only manage worrying thoughts but to live a full life. Explore our yoga membership plans or connect with us to schedule a counseling session.

Your wellbeing is a journey, and we're here to guide you every step of the way. 🌱

Address

Jacksonville And Wilmington
Jacksonville, NC

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://thrivemindwellness.com/

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