MCS Counseling Center

03/26/2026

Take 42 seconds to help your nervous system slow down. Best with earbuds for the full effect.

03/23/2026

A lot of people are carrying more than we can see.

Even the ones who seem okay on the outside—smiling, showing up, supporting others, and getting through the day.

02/20/2026

We usually have soft mints in the office. Today we upgraded.

Friday may be becoming one of our more popular days to schedule… We’ll keep you posted. 🍩

02/19/2026

When the news feels overwhelming, it can increase anxiety, stress, and emotional exhaustion.

Many people notice feeling more on edge, having difficulty sleeping, or feeling emotionally drained after following distressing events. These reactions are a normal response from your nervous system trying to protect you.

In our latest article, we share practical ways to protect your mental health and stay grounded while staying informed.

You’re not alone in feeling this way, and support is available.

Read more here 👇

Learn how distressing news affects your mental health and how to cope with anxiety and emotional overwhelm. Therapy available in Jacksonville and throughout Florida.

02/03/2026

You don’t have to do everything — just certain things.

These protective experiences remind us that supportive relationships, feeling safe, and having someone who truly listens can change a child’s trajectory for the better.

01/30/2026

We’re excited to share a new chapter for our practice.

𝗠𝗼𝗻𝘁𝗲𝘀𝗶𝗻𝗼𝘀 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗶𝘀 𝗻𝗼𝘄 𝗠𝗖𝗦 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗖𝗲𝗻𝘁𝗲𝗿.

Founded in 2011 as a solo practice with Steven Montesinos, LMHC, we’ve grown into a team of clinicians supporting individuals, couples, and families from all walks of life. Our updated name reflects that growth—while staying grounded in the same values, care, and commitment that have always guided our work.

𝗦𝗮𝗺𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. 𝗦𝗮𝗺𝗲 𝗽𝗲𝗼𝗽𝗹𝗲. 𝗦𝗮𝗺𝗲 𝗰𝗮𝗿𝗲. 𝗝𝘂𝘀𝘁 𝗮 𝗻𝗲𝘄 𝗻𝗮𝗺𝗲.

Thank you for being part of our community and trusting us with your care. 💙

01/28/2026

If being hard on yourself worked, it would have worked by now. Stop treating yourself like the person who hurt you the most.

01/27/2026

📣 1-Week Reminder — We’re Moving!

Just a friendly reminder that beginning Monday, February 2, 2026, we’ll be welcoming clients at our new office location:

📍 7545 Centurion Parkway, Suite 106
📞 904-701-4662
🌐 www.mcsjax.com

Same team, same care—just a new space. If you have any questions, feel free to call us or visit our website. We look forward to seeing you soon!

01/23/2026

Just 11 days to go. 🌿

Beginning February 2, we’ll be welcoming clients at our new Centurion Parkway location. We’re looking forward to opening the doors soon and supporting individuals, couples, and families seeking care, growth, and healing in their lives and relationships.

We’re also happy to welcome April Nattinger, MA, LMFT, to our team. April works with couples, families, and individuals, and we’re glad to have her join us as we step into this next chapter.

www.mcsjax.com

01/21/2026

We’re excited to welcome April Nattinger, LMFT, to the Montesinos Counseling Services team! With over 15 years of experience supporting individuals, couples, and families, April specializes in couples and family therapy and takes a thoughtful, relational approach to helping clients strengthen communication, build connection, and navigate life transitions.

📍 In-person & teletherapy in Florida
💻 Teletherapy in Connecticut

If you’re interested in learning about working with April, you’re welcome to reach out or visit our website at www.mcsjax.com

11/03/2025

Peace begins when you accept that what’s out of your control doesn’t belong in your mind.

10/13/2025

Cortisol is your body’s main stress hormone.
Think of it as your internal alarm system.

✅ It helps you wake up in the morning
✅ Gives you energy to handle challenges
✅ Keeps you alert in stressful situations

But…
When stress never stops, cortisol stays high—and that’s when problems start:

⚠️ Trouble sleeping
⚠️ Weight gain (especially belly fat)
⚠️ Anxiety or irritability
⚠️ Feeling burnt out or exhausted