11/20/2025
Thanksgiving doesn’t have to feel stressful when you’re working on your health. A balanced plate helps you stay energized, avoid the afternoon crash, and still enjoy every bite.
Build your plate like this:
🦃 Protein first to keep you satisfied
🥦 Fill half with veggies for fiber + volume
🍠 Pick the carbs you love, not the ones you feel obligated to take
🧈 Add fats mindfully. They’re flavorful, just easy to overdo
💧 And drink water throughout the meal
You don’t need to skip dessert.
You don’t need to “earn” your food.
You don’t need to feel guilty.
One day won’t undo your progress, but being intentional can help you feel your best!
