DOULA SOL

01/03/2026

Happy New Year!
A new year, a new chapter; filled with tiny heartbeats, brave mamas, deep breaths, and sacred moments that change lives forever. This year, I pray for gentle births, strong support, safe deliveries, and peaceful postpartum days wrapped in love.

Thank you for trusting me with your stories, your bodies, your fears, and your miracles. It is an honor to hold space for you during the most vulnerable and powerful moments of your journey.

If you are expecting, planning, or simply curious, you are warmly welcome to learn more about the doula services we offer. I would be honored to walk this journey with you- every step, every breath, every beautiful beginning.

10/02/2025

We can't wait to meet you! We are available virtually around the globe and in person, locally. Don't worry about relocations or PCSing while pregnant, transitioning will need to extend to your doula.

10/02/2025

For military affiliated families, please visit the Military Birth Reserve Network and Postpartum Coalition website. You will be able to locate vetted doulas and other birth professionals by state.

Here is Doula Sol's MBRNPC profile (NC/Camp Lejeune): https://www.mbrnpc.org/camp-lejeune-professionals I understand the unique challenges of military life and look forward to supporting you and your family's birth journey!

Providing resources for military families at Camp Lejeune and surrounding areas.

09/20/2025

✅ VERTEX PRESENTATION ✅

👶 Baby’s head is down in the uterus
⬇️ The most common birth position
🤰 Easiest and safest for delivery
📌 Usually occurs by the end of pregnancy
🏥 Doctors monitor to confirm before labor

09/19/2025

Celebrating my 1st year on Facebook. Doula Sol and Lisa Mungania thank you for your continuing support.. 🙏🤗🎉

09/19/2025

In Pretoria, South Africa, something beautiful is unfolding.

Global Doula Project is honored to sponsor the training of six new community doulas alongside the incredible trainers at Mama Bamba (which means “mother’s embrace” in many local languages).

The training is in English, but these doulas also carry the gift of speaking Northern Sotho, Afrikaans, Tswana, and Zulu. That means the knowledge they gain will be shared in the languages of their own communities—building bridges of trust, understanding, and care.

Because the truth is simple: the most powerful support often comes from someone who understands where you come from, speaks your language, and shares your story.

We couldn’t be more proud of these future doulas and the families they’ll walk alongside. ✨

09/19/2025

09/03/2025

🌸✨ Doula Sol has a new logo! ✨🌸

We are so excited to share our refreshed symbol, inspired by the divine gift of Mother Earth and the sacred role of all birthers.

This design honors the beautiful cycle of life—how mothers, caregivers, and even Mother Earth herself hold the seeds of possibility, protect them, and lovingly nurture them until they are ready to grow and become. 🌱💫

Every journey of birth, transformation, and becoming is sacred. Our new logo is a reminder that within every seed lies infinite potential, and with care and love, that potential blossoms into life. 🌍🤲🏾

Over time, our logo may continue to evolve—with subtle refinements guided by feedback and vision. Just as life itself grows stronger with nurturing, these small adjustments will help the design reach its fullest potential, creating a symbol with stability, integrity, and continuous growth that defines Doula Sol. 🌿✨

08/23/2025

If you are feeling Baby Blues or experiencing intrusive thoughts which are worrying you...give us a call, we will help put your experiences in perspective. You are not alone.

08/23/2025

Here's what's happ'ning 14 weeks and on....btw, did anyone else tell you today, that you are marvelous!:

08/23/2025

Dads and all non breastfeeding partners!!! There are things you can "demand" to do as a card-carrying member of the breastfeeding union✊🏿✌️🫶🤟💪🏽. It is likely that by participating you acknowledge that breastfeeding and pumping is loving labor!!!

Fathers may support breastfeeding, too!

They can make breastfeeding an easier job for a new mum by:
❤️listening to her
❤️Encouraging her

They can offer practical help while she rests by:
❤️cuddling the baby and playing with them
❤️bathing the baby
❤️burping the baby

08/23/2025

When you see the early signs of your baby being ready for breast or bottle, that's a good time to prepare, if you don't choose operate on a schedule. If you breastfeed, once you witness your baby's hunger cues, your body may automatically let-down (when you feel the milk from the inside "let-down" to fill your breast). My first child was ravenous for 5 months. I invested in breast pads to save my shirts.

💡 Feeding Cues in Newborns 💡

Babies show signs when they’re hungry—long before they cry. Watch for these early cues:

👄 Early Cues – Stirring, opening mouth, turning head (rooting)
✋ Mid Cues – Hand-to-mouth movements, sucking on fingers, fussing
😢 Late Cue – Crying (a sign baby is already very hungry)

👉 Tip: Try to feed your baby during the early or mid cues for a calmer, happier feeding experience. 💕