Torches - Yoga & Mindfulness

Torches - Yoga & Mindfulness I am a certified Mindfulness coach ready to help you find your peace!

Easy appointment booking with remote availability so you can get coaching from the comfort of your own space!

& the 4 Elements
11/03/2025

& the 4 Elements

What if the tools you use for healing—your breathwork, crystals, herbs, journaling, and mindfulness—are all connected by something deeper? In this video, we ...

What does your sanctuary look like?
10/27/2025

What does your sanctuary look like?

Do you ever feel like you have nowhere to exhale? Todat, we explore how creating a small personal sanctuary — your own cozy nook — can become a daily refuge ...

Take some time for &
08/30/2025

Take some time for &

In just 10 minutes, reconnect with your heart, cultivate deep gratitude, and carry that warmth into the hours and days ahead. This guided meditation will gen...

This week I have a new workshop for you! Reduce swelling and puffiness, and boost your immune system with a check out ...
08/18/2025

This week I have a new workshop for you! Reduce swelling and puffiness, and boost your immune system with a check out the what, why and how in my video 👇

Discover the power of gentle self-lymphatic massage in this full-body workshop. Learn what lymph is, why it’s important, and science-backed benefits for circ...

new videos!! Tap into your with this guided
08/11/2025

new videos!! Tap into your with this guided

In just 10 minutes, reconnect with your heart, cultivate deep gratitude, and carry that warmth into the hours and days ahead. This guided meditation will gen...

Have you meditated on that decision or uncertainty?? Let's do it! https://youtu.be/gSOMU3UOCx4?si=IV0lxcWjgqQA6Dwf ...
07/28/2025

Have you meditated on that decision or uncertainty?? Let's do it! https://youtu.be/gSOMU3UOCx4?si=IV0lxcWjgqQA6Dwf

When someone says, “Did you meditate on it?” — this is what they mean.This 10-minute guided meditation is designed to help you sit with life’s decisions—big ...

means new videos!!! Are you stuck trying to make a decision or do you feel a lack of confidence when it comes to - l...
07/21/2025

means new videos!!! Are you stuck trying to make a decision or do you feel a lack of confidence when it comes to - let's talk about and how we can combat it with brain-friendly practices 💜

We make over 35,000 decisions a day—and not all of them are easy. Some are small, some shape our lives. In this video, we explore how mindfulness helps us mo...

Take 7-minutes to embody each of the 8 skills of with my as we wrap up the 8 Skills series. They are always there fo...
07/15/2025

Take 7-minutes to embody each of the 8 skills of with my as we wrap up the 8 Skills series. They are always there for you to access in their own playlist so you can return and be reminded whenever. I am so to have been able to share these videos with you and I have more to come!!

Good morning, Friend ☀️Welcome to this 7-minute guided meditation designed to help you embody the 8 Skills of Mindfulness and carry their presence with you t...

means new videos!! Check out the wrap-up of the 8 skills of series on
07/14/2025

means new videos!! Check out the wrap-up of the 8 skills of series on

Good morning, Friend ☀️Welcome to this 7-minute guided meditation designed to help you embody the 8 Skills of Mindfulness and carry their presence with you t...

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