Bold City Therapy & Wellness

10/29/2025

When the wind decides your lunch break plans… 👀 🤭 ⛳️

10/27/2025

Think of your muscles like a highway after a workout, blood flow slows, lactic acid builds up, and tight spots develop. That’s where the HyperVolt comes in. 💪

Here’s what happens when you use it:

1️⃣ Boosts blood flow: Sends oxygen and nutrients to tired muscles so they repair faster.

2️⃣ Reduces soreness & stiffness: Loosens tight muscles, helping you feel more comfortable the next day.

3️⃣ Improves flexibility: Preps your body for movement or helps you regain range of motion after exercise.

4️⃣ Prevents injuries: Regular use keeps muscles healthy, lowering the risk of strains or overuse injuries.

5️⃣ Relieves stress: Deep muscle relaxation helps melt tension and calm the mind.

Physical therapy approved, it’s a must have for anyone serious about their movement, performance, and long-term muscle health. ✔️

10/26/2025

Okay we were up for the challenge and took it straight to our golf simulator room! ⛳💪 Here’s what you’d call our warrior strength in action! What do you think… did we crush it or what? 😏

10/24/2025

💥 Attorneys, meet your trusted PT partner! At Bold City Therapy, our Certified Vestibular & Concussion Therapists specialize in helping clients recover from auto accidents and brain injuries.

We understand the unique needs of auto injury patients and are here to support you in achieving the best outcomes! Please feel free to reach out, we would be happy to share more!

10/20/2025

10/17/2025

Spooky season is here and it’s time to ditch the old habits that are haunting you! 👻 Coming from your local Physical Therapist! 🤪

10/15/2025

Your vestibular system plays a crucial role in keeping you balanced, especially when walking on uneven ground like grass, gravel, or sand 🌿 Mid-level vestibular exercises like this one help train your brain and body to respond to changes in terrain, improve stability, and reduce the risk of falls. Practicing these exercises regularly can make everyday movements safer and give you more confidence on your feet!

10/03/2025

POV: You’re vibing with your patient but took it to far 😂

09/11/2025

Say hey to the team 👋 Together, they’re dedicated to helping you heal, move, and thrive with care that feels personal and a team that feels like family. Bold City Therapy & Wellness expertise includes auto injury recovery, vestibular therapy for head injuries, and managing both acute and chronic pain, so you can get back to living life fully. 💙

📞 904-551-0946
🔗 Boldcitytherapy.com
⭐️ 5 Star Google Reviews
📍 11579 San Jose Blvd, Jacksonville, FL 32223

07/14/2025

Whether you’re being stretched like a rubber band, coached from 2 inches away, or mimed through your entire session we’ve got all the characters covered at Bold City.

07/07/2025

Cupping therapy does it all without breaking the bank. We offer affordable out of pocket rates. Message or call us about your questions! 🔗 Riverside & Mandrian 📍

06/06/2025

Join a clinic where quality care matters. We’re hiring a PTA who’s ready to slow down, connect with patients, and provide meaningful treatment without the overload!